SheConfidential® Podcast

Therapist Tiff, licensed marriage and family therapist, joins the SheConfidential podcast to offer tips to help you cultivate and sustain healthy, loving, and fulfilling relationships.

CONVERSATION HIGHLIGHTS 

• The unintended consequences of conditioning Black women not to depend on men. 
• Tips to learn to trust yourself again after heartbreak or disappointment.
• Importance of telling others what you need.
• How to be vulnerable in your relationship. 
• How therapy can help you in your relationship. 
• Details about Therapist Tiff's virtual therapy services and lifestyle products celebrating healing. 

CONTENT WARNINGS
none


GUEST
Therapist Tiff
Licensed Marriage and Family Therapist (LMFT) and owner of Therapist Tiff LLC
https://therapisttiffllc.com/
Facebook: https://www.facebook.com/TherapyByTiff
Instagram: https://www.instagram.com/therapist_tiff/?hl=en

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

This episode is for Black women who want to get clarity about their brand and learn how to highlight their value. Dionne Watts-Williams, brand strategist, joins the SheConfidential podcast to offer tips to help you stand out for all the right reasons on social media.

CONVERSATION HIGHLIGHTS 

• The importance of a brand strategy.
• Social media etiquette for professionals. 
• Using LinkedIn to expand your professional network.
• Distinguishing the social media platforms. 
• How Dionne Watts-Williams, the Brand Messaging Maven can help you. 

CONTENT WARNINGS
none


GUEST
Dionne Watts-Williams
Brand Messaging Maven
www.workwithdionne.com   
- Facebook: https://www.facebook.com/workwithdionne
- Instagram: https://www.instagram.com/workwithdionne/
- Twitter: https://twitter.com/workwithdionne
- LinkedIn: https://www.linkedin.com/in/dwattswilliams/

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

This episode is for women seeking deep, meaningful connections with other people. Kristen "KB" Newton, professional and personal coach joins the SheConfidential podcast to share insights that can help you cultivate friendships that enrich your life.

CONVERSATION HIGHLIGHTS 

• Explores the constructs that influence our friendships.
• How your focus impacts who you attract.
• The secret to navigating a relationship with a narcissist.
• The link between self-acceptance and your capacity to accept others.
• Highlights the levels to friendship. 
• Details about Heart Convos programs and resources.

CONTENT WARNINGS
none


GUEST
Kristen "KB" Newton
Professional & Personal Coach
https://linktr.ee/heart_convos
Instagram: https://www.instagram.com/heart_convos/?hl=en
Facebook: https://www.facebook.com/heartconvos

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Dr. Sylvia Bartley, neuroscientist, advocate, and author joins the SheConfidential podcast to discuss the intersectionality of spirituality, neuroscience, and emotional health. This conversation will arm women with the inspiration they need to make small sustainable shifts to heal their bodies and live better. 


CONVERSATION HIGHLIGHTS 

• How we can process our emotions without being overwhelmed by them. 
• Positive impact of transformative volunteering.
• The link between stress, gut health, and food.
• Ways to strengthen  immune system function through food.
• The impact of chronic or ongoing stress on our health. 
• Tips for improving emotional health.
• Dr. Bartley's book "Turning the Tide: Neuroscience, Spirituality and My Path Toward Emotional Health". 
• The conditioning that has contributed to the unhappiness of so many Black women.  
• The importance of celebrating all of the gifts and strength we've inherited from our ancestors.

CONTENT WARNINGS
Discussions about police brutality, depression, and trauma


GUEST
Dr. Sylvia Bartley   
Senior Director Health Equity Medtronic
https://sylvia-bartley.com/

• Podcast: https://podcasts.apple.com/podcast/id1604245782?mt=2&app=podcast&ls=1
• Purchase Dr. Bartley's book here https://www.amazon.com/Turning-Tide-Neuroscience-Spirituality-Emotional/dp/1504378008/
• LinkedIn: https://www.linkedin.com/in/sylvia-bartley-bsc-hons-phd-9a911b2/
• Instagram: https://www.instagram.com/commmunityshow/?hl=en

RESOURCES

• Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)
• Listen to Charlene's interview on Dr. Bartley's podcast here https://podcasts.apple.com/us/podcast/the-power-of-purpose-with-charlene-ketchum/id1604245782?i=1000558403968

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Twanna Carter, licensed professional counselor and clinical therapist and certified hypnotherapist joins the SheConfidential podcast to discuss all things related to anxiety in high-achieving successful Black women.  This conversation will arm women with the insights they need to listen to their bodies, work with their health care provider, and make changes to improve their health and well-being. 

CONVERSATION HIGHLIGHTS 

• Describes the five responses to anxiety.
• Identifies health conditions associated with  anxiety.
• Explains how stress can contribute to a woman’s weight gain. 
• Offers strategies to manage anxiety.
• Notes the impact of sleep deprivation (and sleep anxiety) on anxiety.
• Provides tips for navigating visits with health care providers.

CONTENT WARNINGS
none


GUEST
Twanna Carter 
Licensed Professional Counselor
Licensed Clinical Therapist 
Certified Hypnotherapist 
Professional & Personal Coach 

• https://linktr.ee/DrTwannaCarter (coaching services)
• https://jbccounselingandconsulting.com/ (counseling services)
• https://twitter.com/DrCarterCoach (coaching services)
• https://www.linkedin.com/in/drtwanna-carter (coaching services)
  
  

RESOURCES

• https://borislhensonfoundation.org/ (Taraji P. Henson’s foundation)
• https://www.cliniciansofcolor.org/ 
• https://therapyforblackgirls.com/
• https://therapyforblackmen.org/
• Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)

RELATED EPISODES
Passion, Purpose, & Pivoting In Healthcare feat. Dr. Omolara Uwemedimo, Season 4, Episode 47, Watch here https://youtu.be/ZSUSVPGx9BY

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Lakia “LB” Brandenburg, creator and instructor of the Teach Me How to be a Wife Intensive joins the SheConfidential podcast to describe the shifts women must make in order to transition from simply being married to being happy, fulfilled wives. 

CONVERSATION HIGHLIGHTS 

• How the "happy wife, happy life" mantra is undermining your marriage. 
•  What submission actually means.
• Key mindsets and behaviors women need to address during their single season.
• Tips for being sweet to your husband when you’re feeling salty.
• Describes LB's (aka The Wife Coach) service and programs for women who want to be wives.

CONTENT WARNINGS
none


GUEST
Lakia “LB” Brandenburg
The Wife Coach, LLC
https://www.thewifecoach.com/

• Facebook: https://www.facebook.com/lbthewifecoach
• Instagram: https://www.instagram.com/thewifecoach/?hl=en
• YouTube: https://www.youtube.com/c/Lakia-LB-Brandenburg
  
  

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Many Black women don't look like the struggles they've endured and overcame but this doesn't mean that they don't have a story worth telling. And there is so much power and value in sharing our stories with others.

This SheConfidential podcast episode features Yolanda Brathwaite doing just that. During this conversation,  Yolanda, a published author and Grown Girls NYC founder, shares nuggets from both her personal journey and her new book Tales of a Grown Girl: Sex, Drugs, and Freedom. 

This conversation is for any woman seeking encouragement and inspiration to release their own personal testimony and truth.

CONVERSATION HIGHLIGHTS 

• Inspiration for Yolanda's book Tales of a Grown Girl: Sex, Drugs, and Freedom (purchase on her website using the link below)
• Explores ways to support young Black women.  
• Emphasizes the power of telling your story. 
• Highlights the importance of positive connections with other women.
• Describes Grown Girls NYC mission and purpose.
  
  

CONTENT WARNINGS
References to childhood sexual abuse, violence, and drug use


GUEST
Yolanda Brathwaite 
Author, Founder/Executive Director of Grown Girls NYC 

• www.growngirlsnyc.com 
• Facebook: https://www.facebook.com/yolanda.brathwaite
• Instagram: https://www.instagram.com/growngirlsnyc_inc/
• Twitter: https://www.twitter.com/growngirlsnyc

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

This conversation is for those wanting to make career moves that align with their strengths, interests, and life harmony. 

These days, there's a huge emphasis on entrepreneurship but not everyone is trying to step out on their own. And although people may be certain that business ownership isn't their cup of tea, there's often less clarity when it comes to identifying the career path that's the best fit for them. 

On this SheConfidential podcast episode, mindset and career strategist Tareka Wheeler outlines strategies that can help you effectively communicate your value and secure the opportunities you desire.

CONVERSATION HIGHLIGHTS 

• Explores why some women struggle with highlighting their value.
• Insights to help you discover their professional DNA.
• Strategies to communicate your professional value and assets.
• Tips to connect your transferable skills to new opportunities. 
• Describes the value of a career strategist.
• Overview of Professional DNA's service and programs.
  
  

CONTENT WARNINGS
none


GUEST
Tareka Wheeler, PMP
Career and Mindset Strategist
https://www.yourpdna.com/
Facebook: https://www.facebook.com/ProfessionalDNA/
Instagram: https://www.instagram.com/professional_dna/
LinkedIn: https://www.linkedin.com/in/tareka-wheeler-pmp/
Professional DNA Podcast: https://open.spotify.com/show/70wGTwvdrXHSDybDTbNFaD

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

We all probably know someone who has lost money, damaged their credit, or suffered financial setbacks as a result of a relationship, relative, friend, or trend they got caught up in.

That "someone" may even be you. 

When it comes to money, what we don’t know can hurt us.  And although money ain’t everything, it can help change so many things for the better. 

On this SheConfidential podcast episode, Financial Coach and Certified Financial Education Instructor, Stephanie Lyons offers insights to help women make money moves that support both their personal and professional growth and glow up. 

CONVERSATION HIGHLIGHTS 

• When couples should have the "money talk" and what topics should be included in that conversation.
• The value of couples combining their incomes. 
• Financial considerations for women going through a divorce or separation.
• How organization can help solve many of your financial issues.
• How to be financially responsible without deprivation.
• Stephanie’s #1 money tip (at 39:30)
  
  

CONTENT WARNINGS
none


GUEST
Stephanie Lyons     
Certified Financial Education Instructor and Financial Coach, owner of Masterpiece Financial Coaching
https://masterpiecefc.com/
Facebook: https://www.facebook.com/MasterpieceFinancialCoaching
Instagram: https://www.instagram.com/masterpiecefinancialcoaching/

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Wedding season is on the horizon! You may be or know that bride who has been dreaming of her wedding day forever. And sometimes we get so caught up in the magic of the big day, that we neglect to prepare for the marriage itself. 

Fortunately, the SheConfidential podcast season 4 finale is filled with wisdom and gems to help you have both a beautiful fulfilling wedding and marriage! 

Adrienne Rolon, Heart’s Content Events & Design owner and creative director and marriage encourager shares her professional and personal insights about all things related to love and matrimony. 

CONVERSATION HIGHLIGHTS 

• The special moment a lot of people miss at weddings.
• Tips to incorporate wedding details that tell your love story.
• Ways wedding management services can help the couple enjoy their wedding day.
• The (good) COVID related wedding trend that’s here to stay.
• How to keep your relationship the #1 priority during wedding planning.
• How pre-marriage counseling can provide the foundation for a healthy marriage. 
• Details about The Bridal Tea launch.
• Adrienne’s essential wedding advice for couples. 

CONTENT WARNINGS
none


GUEST
Adrienne Rolon     
Owner & Creative Director of Heart's Content Events & Design
www.heartscontentevents.com
Join the Bridal Tea waitlist here http://heartscontentevents.com/the-bridal-tea
Facebook: https://www.facebook.com/heartscontentevents
Instagram: https://www.instagram.com/heartscontentevents

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia