SheConfidential® Podcast

There's been a lot of buzz about The Great Resignation, a phrase used to describe the record breaking number of people leaving their jobs during the COVID-19 pandemic. 

And according to United States Department of Labor statistics, women are leading the number of resignations. This shouldn't be surprising given the disproportionate responsibilities women often carry at home and the never-ending pay gaps between men and women workers. Even before the pandemic, too many women were carrying way too much, with insufficient satisfaction, support, recognition, or compensation. 

Stressed, burned out, underpaid, and so over it, more women are finally stepping up to show up for themselves and make intentional career moves. 

On the new SheConfidential podcast episode, career counselor and coach Dr. Tega Edwin shares insights on how to have a fulfilling career. In addition, Dr. Edwin: 

• Outlines the signs that it is time to find a new career.
• Highlights how to apply your skills to a career that will align with your values and key to fulfillment.
• Offers tips for pushing through fear.
• Explains how Her Career Doctor can help those seeking career fulfillment. 
• Describes the three things you need to do to have a fulfilling career. 

CONTENT WARNINGS
None


GUEST
Dr. Tega Edwin
Career Counselor and Coach
Her Career Doctor 
https://hercareerdoctor.com/
- Instagram: @hercareerdoctor
- Facebook: https://www.facebook.com/hercareerdoctor

REVIEW AND SUBSCRIBE
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CONNECT WITH US
https://sheconfidential.com/
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ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

We're closing out 2021 with some girl talk.  

On this episode, Tanita Daniel-Chavis and Jacqueline Greely return to the SheConfidential podcast to discuss Black woman joy. During this episode, they explore:

• Why some women struggle with embracing joy.
• The importance of redefining what it means to be selfless. 
• How we teach others to treat us. 
• How fear creates barriers to receiving joy.
• Ways to prioritize and normalize joy.

Join the SheConfidential Online Community waitlist if you're ready to prioritize your joy and self-care. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist


CONTENT WARNINGS
None


GUESTS
Tanita Daniel-Chavis
Life Coach and founder of When Home Feels Like Magick
- https://whenhomefeelslikemagick.com/
- Instagram: https://www.instagram.com/earthgoddesskhana/

Jacqueline Greely
Life Coach and founder of Mirrored Vision Coaching
- https://www.mirroredvisioncoaching.com/
-Instagram: https://www.instagram.com/mirroredvisioncoaching/
- Facebook: https://www.facebook.com/MirroredVisionCoaching/ 

FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for more!
- Follow on Instagram and Facebook @she.confidential

NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

For many of us, a song or even the first few notes of a tune are enough to transport us to a particular time, feeling, place, or face. During the early days of the COVID-19 pandemic, virtual concerts, and online music events provided the healing and connections we needed. Now that the world is fumbling towards a new normal, everyone is trying to regroup. 

But even before the pandemic, certain facets of the arts community were already struggling. Orchestras and symphonies, needing to attract new devoted patrons, were falling short on appeal and relevance as a result of their lack of diversity and connection to prospective audiences. 

A 2016 study of the League of American Orchestras indicated that Black musicians made up less than 2% of orchestras despite being 12% of the US population. Why aren't there more Black musicians?

On the new SheConfidential podcast episode, musician and CREATE (Cultural Rhythm Expressing Art to Empower) founder and president, Sana Colter describes the factors contributing to the underrepresentation of Black musicians and identifies ways this can be addressed. 

In addition, Sana also discusses:

• Links between school budgets and arts programs 
• Options for careers in the arts
• Ways to pay for musical training and instruments 
• Importance of expanding diversity and inclusion efforts to attract and support young artists
• Role of CREATE (Cultural Rhythm Expressing Art to Empower) in highlighting the work of Black/Latinx artists.
• Ways the public can support artists and programs/training for aspiring artists 

CONTENT WARNINGS
None


GUEST
Sana Colter
musician and founder and president of CREATE (Cultural Rhythm Expressing Art to Empower)
 
- https://www.iamsanamalynda.com/
- YouTube: https://www.youtube.com/channel/UCEHmeuvXQcIZiPOTNGTQ2qQ
- LinkedIn: https://www.linkedin.com/in/sanacolter/
- Instagram: www.instagram.com/iamsanamalynda
- Twitter: https://twitter.com/iamsanamalynda 

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

It's the season of indulgence, excitement, and joy. All the reasons why many of us love this time of year. Unfortunately, the drier air, colder temperatures, increased sugar and alcohol consumption can wreak havoc on our skin. Thankfully, a consistent skin care routine can help you show up glowing for all your holiday festivities. 

On this week's episode, esthetician and Eve Milan New York beauty boss Eden Gilliam speaks with us about staying hydrated, protecting your skin while wearing masks and how increased stress and alcohol consumption might affect us during the holidays. If you're ready to learn how to winterize your skin care routines and how nutrition might be affecting your skin health, then this episode is for you.

In addition, Eden Gilliam also explains:

• Skin care routine essentials.
• The importance of being proactive with anti-aging skin care. 
• How to properly hydrate your skin.
• The difference between a dermatologist and esthetician. 
• Options for getting skin care related expenses reimbursed. 
• Three essential components for an effective skin care routine. 

CONTENT WARNINGS
None


GUEST
Eden Gilliam
Founder & CEO, Eve Milan New York

- https://evemilanny.com/
- Facebook: https://www.facebook.com/evemilan.ny/
- Instagram: https://www.instagram.com/evemilan.ny/
- Twitter: https://twitter.com/evemilanny

RESOURCES

• Eden's nighttime skin care routine - https://www.youtube.com/watch?v=Hr9uABp8eeE
• Looking for a Black esthetician? Check out https://www.instagram.com/brownskinestie/
• Eve Milan NY's Allures Best In Beauty 2021 - Brightening Vitamin C + COQ10 Sheet Mask https://www.evemilanny.com/collections/the-lacial-masque/products/the-lacial-masque-brightening 

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Having HIV is a crime in the United States. 

Currently, 35 states have laws that allow felony prosecution for exposure to HIV, even if the exposure doesn’t result in the transmission of HIV. 

People of color make up 25% of the US population and over 50% of people diagnosed with HIV. This means that people of color are also the ones most impacted by laws criminalizing HIV. 

Unfortunately, most people know nothing about these laws. This results in confusion, increased discrimination and bias against those living with HIV. 

As we’ve often heard, knowledge is power. 

And today’s episode is a start towards increasing awareness of this issue. This episode featuring Kim Hunt, Executive Director of the Pride Action Tank, is packed with information about the movement to decriminalize HIV and remove the stigma associated with this public health crisis.

In addition, Kim Hunt explains:

• What it means to decriminalize laws related to HIV and AIDS. 
• Passage of the Illinois law (House Bill 1063) decriminalizing HIV and AIDS.
• Ways criminalizing HIV undermines public health.
• Benefits of PrEP (pre-exposure prophylaxis). 
• The problem with public health matters like HIV falling under the criminal law umbrella. 

CONTENT WARNINGS
None


GUEST
Kim Hunt
Executive Director, Pride Action Tank

- https://prideactiontank.org/
- Facebook: https://www.facebook.com/PrideActionTank/
- Twitter:  https://twitter.com/prideactiontank

RESOURCES

• AIDS Foundation Chicago https://www.aidschicago.org/ 
• Centers for Disease Control Information Page for PrEP (pre-exposure prophylaxis)  https://www.cdc.gov/hiv/basics/prep.html
• Find Your U.S. Representative https://www.house.gov/representatives/find-your-representative 
• Find Your U.S. Senators https://www.senate.gov/senators/senators-contact.htm 
• House Bill 1063 https://www.ilga.gov/legislation/BillStatus.asp?DocNum=1063&GAID=16&DocTypeID=HB&SessionID=110&GA=102
• Positive Women’s Network https://www.pwn-usa.org/ 
• Pride Action Tank https://prideactiontank.org/ 
• The Sero Project  https://www.seroproject.com/ 

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

[NOTE: Some of the COVID related regulations and enforcements  may no longer be applicable due to court decisions issued after this episode was recorded. Check the resource links below for current, accurate information.]

There’s so much misinformation related to just about any and everything related to COVID-19. And now with more employers requiring masks, COVID vaccination proof or testing, the debates and half-truths are only intensifying. 

HIPAA has become the new buzzword in connection to COVID and employee rights and protections. But how much of the discussion has been accurate?

On today's episode, nurse attorney Irnise Williams educates us on the protections HIPAA offers employees for COVID related matters. 

In addition, nurse attorney Irnise Williams explains: 

• Key info about the Health Insurance Portability and Accountability Act (HIPAA) including: 
  • what private health information HIPAA generally protects
  • which employers and companies are subject to HIPAA
  • what employee COVID related information is not protected
• Necessity and prevalence of mandatory vaccinations and immunization status disclosures.
• How vaccines, including the ones for COVID-19, work. 
• Potential COVID-19 liability for employers. 
• Legality of employer mask, vaccine, and/or testing mandates. 
• Resources available for business owners seeking growth and sustainability. 

CONTENT WARNINGS
None.


GUEST
Attorney Irnise Williams
The Law Office of Irnise F. Williams, LLC

- https://iwilliamslaw.com/
- Facebook: https://www.facebook.com/yournurselawyer
- Instagram:  https://www.instagram.com/yournurselawyer/

RESOURCES

• Centers for Disease Control - https://www.cdc.gov/coronavirus/2019-ncov/index.html 
• National Institutes of Health COVID-19 - https://covid19.nih.gov/
•  Occupational Safety and Health Administration Coronavirus Disease - https://www.osha.gov/coronavirus

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

With the cost of health care in America at an all-time high, the fear of going into debt because of medical bills is all too real. 

In today's episode we speak with Larry Penton, a veteran paramedic and firefighter about what may constitute a medical emergency, when to call 911 vs when to call your doctor, and how to be prepared to handle minor medical needs at home.

Larry also shares insights related to: 

• Common medical emergencies that occur during the holidays (including falls, excessive alcohol consumption, sharp object injuries, workplace accidents, mental health challenges, poisonings, burns, and gun related injuries).
• Keeping your pets safe during the holidays.
• Resources for cardiopulmonary resuscitation (CPR) training.
• Availability of free smoke detectors. 
• Importance of CPR and Stop the Bleed Training.
• Key items to include in your individual first aid kit.
• Considerations to help determine when to go to the emergency department, urgent care, or call your physician.
• Signs you may need to call 911 which include shortness of breath, chest pain, altered mental status, pain or weakness on one side of the body, unconscious (breathing) or unresponsive (no pulse, not breathing), uncontrolled bleeding.
• Information to provide the 911 dispatcher if you call for a mental health related emergency. 

CONTENT WARNINGS
References to violent events (i.e. shootings).


GUEST
Larry Penton
Retired Paramedic/Firefighter
Penton Pending Consulting Services

- https://www.pentonpending.com/
- Facebook: https://www.facebook.com/PentonPendingCSLLC
- Instagram:  https://www.instagram.com/penton_pending_cs

RESOURCES

• American Red Cross CPR training - https://www.redcross.org/take-a-class/cpr
• FSA Store - https://fsastore.com/
• Stop the Bleed - https://www.stopthebleed.org/training 
• Watch Larry on Sirius Mindz every Wednesday at 9:00pm EST here https://www.youtube.com/c/SiriusMindzRNTV/featured

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

For many, the holidays and the accompanying family gatherings can trigger stress, anxiety, and trauma. Family members with "loose lips" may make damaging comments about people's bodies and how much/little folks are eating. Events may be in places or include people who conjure painful memories or emotions. And the holidays often spark reminders of loved ones lost and can highlight the loneliness others may be experiencing. 

In this episode, Amethyst Roberson helps us explore the complex emotions the holidays can trigger and offers guidance to help us navigate family gatherings in a healthy way. Mrs. Roberson offers tips to help you:

• Understand the prevalence and symptoms of seasonal affective disorder.
• Emphasize the quality, not quality of self-care.
• Learn the role of triggers and pain as it relates to healing. 
• Harness the courage to use your voice.
• Prepare for conflict you may encounter at family gatherings.
• Communicate your needs and concerns with family elders. 
• Cope with grief and loss during the holidays. 

 
CONTENT WARNINGS
None


GUEST
Amethyst Roberson
Licensed Professional Counselor
A R Therapy & Consultation

• https://www.amethystroberson.com/
• Facebook: https://facebook.com/amethystroberson
• Instagram:  https://www.instagram.com/amethyst.roberson

RESOURCES
Visit Amazon to purchase Mrs. Roberson’s books including: 

• Life Interrupted: How COVID-19 Is Reshaping our Relationship with God, Health & Business
• Healing H.E.R: Discover the Path to Healing, Empowerment & Restoration 

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Tis the season of family, friends, food and - of course - holiday treats! But what happens when you have to be good all of the time? What are the best ways to support your body through this food-laden season without feeling cheated or deprived? 

In today's episode featuring Dr. Delores James, we learn about ways to navigate those holiday triggers and still be healthy during the hustle and bustle of the holiday season. Listen closely and you'll get tips on how to:

• Enjoy your holiday food without the guilt.
• Make simple swaps to keep the flavor without extra salt, fats, and sugars.
• Identify triggers and other factors impacting your cravings and habits. 
• Plan a menu that appeals to a variety of palates, dietary restrictions, and lifestyles. 
• Recognize the importance of shifting from a weight-centric focus to a self-care and self-love focus. 
• Understand the difference between a nutritionist and dietician. 

You'll be amazed how simple and effective her suggestions are!

CONTENT WARNINGS
None


GUEST
Dr. Delores James
Registered Dietician Nutritionist
Keep It Tight Sisters

- https://www.keepittightsisters.com/
- Facebook: https://www.facebook.com/keepittightsis
- Instagram:  https://www.instagram.com/keepittightsisters/


RESOURCES
- Visit Amazon to purchase  Dr. James' books including: 

• It's Our Time: A Call-and-Response Journal of Women's Voices
• It's My Time: A Guided Journal for Deeper Self-Love
• Cat Mom Journal
• Es Mi Turno: Un Diario Guiado Para Un Amor Propio Más Profundo

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

You may know you need to build your credit score, but what exactly does that mean? For most people, it's a mystery. No matter your financial situation, a low credit score can make getting loans and managing money extremely difficult. It can even affect your ability to find employment.

In today's episode, credit repair specialist Shi Ferrell gives us a crash course in financial wellness. This is not a joke or a scheme, this is REAL talk from someone who has been there and done that. In the interview, we dive deeper into the steps necessary to establish credit, build a better credit score, and strategies for repairing bad credit.

CONTENT NOTE
None


GUEST
Shi Ferrell
Financial Wellness Consultant
Ferrery Financial Solutions

• Facebook: https://www.facebook.com/ferreryfinancialsolutions
• Instagram:  https://www.instagram.com/ferreryfinancialsolutions/

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia