SheConfidential® Podcast

At some point during girl talk, the conversation almost always comes around to relationship hardships. Singles lament the dating scene. Too many married women wonder why they ever got married.  

Poor communication, unresolved traumas, and misaligned couples are the usual culprits. And misunderstandings between the sexes don't help. 

Much of what women think they know about men comes from conversations with their friends. And the level of drama and confusion shows that many women are not getting the right insights. But today we'll get some answers. 

On the new SheConfidential podcast episode, chef Ronald Gunn of RonRon's Black Fried Rice shares his thoughts about relationships, fatherhood, and the support many Black men need. 

CONVERSATION HIGHLIGHTS 

• How our childhood impacts the relationships we have as adults 
• Describing the difference between a man providing for and protecting his family 
• Tips for how women can respond to men who are unable to meet their needs
• Suggestions for women to create safe spaces for men
• Insights about what men need that they are afraid to request 
• Details about St. Louis based Ron Ron’s Black Fried Rice 

CONTENT WARNINGS
profanity and discussions about sex


GUEST
Ronald Gunn
Chef and Owner of Ron Ron's Fried Rice
Instagram: https://www.instagram.com/ronronsblackfriedrice
Facebook: https://www.facebook.com/Gunnzkitchen

RELATED SHECONFIDENTIAL EPISODES 

• Everything Your Girls Have Told You About Men Is Probably Wrong feat. Tessie Amos and Kevin Patrick (season 4, episode 48)
• Valuing Black Fathers feat. Dr. Danielle Frazier & Tessie Amos (season 2, episode 19)
• Protecting Black Women and Men Part I feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)
• Protecting Black Women and Men Part II feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Ladies, who do you turn to when you have questions about men? 

For most women, other women are their go to for seeking clarify and understanding about men's wants, needs, and vulnerabilities. 

But when it comes to matters related to men, it's best to go straight to the source.

On the new SheConfidential podcast episode, therapist Tessie Amos III and personal trainer Kevin Patrick share their thoughts about relationships, fatherhood, and the support many Black men need. 

CONVERSATION HIGHLIGHTS 

• Where to find a good man
• When it's okay for a woman to make the first move 
• Why giving too much of yourself too soon is problematic
• The importance of communicating your wants and needs 
• How abstaining from sex can improve your dating experiences 
• What most men need from women that they are afraid to request
• What fathers need from the mother of their child to support healthy co-parenting 
  
  

CONTENT WARNINGS
profanity and discussions about sex


GUESTS
Tessie Amos III, MA, NCC PLPC
Provisional Licensed Professional Counselor
https://matncounseling.com/

Kevin Patrick
Licensed Personal Trainer
[email protected]
https://www.facebook.com/bodyworkbykp
https://www.instagram.com/bodywork_bykp/?hl=en

RELATED SHECONFIDENTIAL EPISODES 

• Valuing Black Fathers feat. Dr. Danielle Frazier & Tessie Amos (season 2, episode 19)
• Protecting Black Women and Men Part I feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)
• Protecting Black Women and Men Part II feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

“What doesn’t kill you makes you sicker.” - Dr. Omolara Uwemedimo

Black may not be cracking on the outside, but on the inside, life takes a toll. The strong Black woman lifestyle is killing Black women slowly, but it doesn’t have to remain this way.

On the new SheConfidential podcast episode, Melanin & Medicine's Dr. Omolara Thomas Uwemedimo, opens up about her journey to prioritizing self-care and learning to listen to her body. Dr. Uwemedimo also describes how Melanin & Medicine helps Black health care professionals find funding to start their own businesses. 

This conversation is for all of the high achieving, ceiling shattering, bag securing, always on the go sistas who are probably doing too much. Dr. Uwemedimo ’s story just might save your life.

CONVERSATION HIGHLIGHTS 

• Why the Melanin & Medicine podcast is for every Black woman in business.
• How ongoing stress and racism impact Black women's health. 
• How to distinguish perfectionism and readiness.
• Essential work life integration strategies.
• How Melanin & Medicine’s business coaching programs can help Black healthcare professionals interested in launching their own business  
  
  

CONTENT WARNINGS
none


GUEST
Omolara Thomas Uwemedimo, MD, MPH
CEO & Founder, Melanin & Medicine
Pediatrician, Professor, Researcher, Advocate & Social Impact Entrepreneur
https://melaninandmedicine.co/ 

• Podcast: https://podcasts.apple.com/us/podcast/melanin-medicine-an-empowerment-podcast-for-black/id1475591481
• LinkedIn: https://www.linkedin.com/in/omolaramd/
• Twitter: https://twitter.com/dromolara
• Instagram: https://www.instagram.com/melaninmedicineco/
• Facebook: https://www.facebook.com/melaninmedicineco/

RESOURCES

• Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/#:~:text=Analyzing%20data%20from%20the%20Study,for%2027%25%20of%20this%20difference.  (research mentioned by Dr. Uwemedimo)
• Chanequa Walker-Barnes: Too Heavy a Yoke: Black Women and the Burden of Strength (book mentioned by Dr. Uwemedimo) 

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Black mamas are tired. 

But social media posts often only show polished family photos, perfectly plated homecooked meals, chic spotless homes, and beaming couples living their happily ever after.

Behind the scenes, Black mamas are stretched thin, conditioned to do it all, selflessly,  declaring that they are "too blessed to be stressed".

And this couldn't be further from the truth. 

The new SheConfidential podcast episode features Nina E. Scott, whose mission is to help moms overcome  perfectionism by redefining their identity and reconnecting to their purpose.  

This episode is for every mom and mom-to-be who wants to be the healthiest, most fulfilled versions of themselves for themselves and their families.  

 
CONVERSATION HIGHLIGHTS 

• Explores the origins of celebrating selfless moms 
• Highlights the consequences of not keeping it real about motherhood struggles 
• Describes ways moms can prioritize their personal wellness and well-being 
• Explains the importance of redefining what "community" means 
• Emphasizes the importance of modeling self-awareness, self-care, and self-love for your children 
  
  

CONTENT WARNINGS
none


GUEST
Nina, Your Corner Coach
Founder of Nina E. Scott & Company
[email protected]
https://bit.ly/yourcornercoach       

• LinkedIn: www.linkedin.com/in/ninaesco
• Facebook:  https://www.facebook.com/yourcornercoach
• Instagram: https://www.instagram.com/yourcornercoach
• YouTube: https://www.youtube.com/channel/UCG-Q6HU9ZIu0gb6UUaIMNxg

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Sexuality and relationship therapist De-Andrea Blaylock-Solar returns to the SheConfidential Podcast for some sistergirl talk about everything from Netflix's Love, Sex, and Goop series, entrepreneurship struggles, responsibilities of cisgender heterosexuals, and a lot more between sighs and laughs. 
 
CONVERSATION HIGHLIGHTS 

• Highlights importance of exploring and appreciating our bodies
• Reminder that “Kegels” may not be what you need
• Describes opportunities for therapists to expand services through coaching or licensure reciprocity in other states
• Explores challenges to adopting an entrepreneur mindset 
• Explains if someone can m*sturbate "too much" 
• Discusses how marriage counseling can enrich your intimacy and s*x life

CONTENT WARNINGS
Includes discussions about sexual activity/behavior and is for mature audiences.


GUEST
De-Andrea Blaylock-Solar MSW, LCSW-S (she/her)
Sexuality and Relationship Therapist
Sankofa Sex Therapy

• https://www.sankofasextherapy.com/
• Facebook: https://www.facebook.com/AskAboutSex.LCSW
• Instagram: https://www.instagram.com/sankofasex
• YouTube: https://www.youtube.com/c/AskASexTherapist/featured

 
RESOURCES

• An Intersectional Approach to Sex Therapy: Centering the Lives of Indigenous, Racialized, and People of Color,  edited by Reece Malone, et. al.  (De-Andrea is a co-author for this book)

FOR MORE INFORMATION

• Visit https://sheconfidential.com/ for more!
• Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
• Follow on Instagram and Facebook @she.confidential
• Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist

NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.


ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Have you ever heard someone sharing their life experiences and they made you laugh, shake your head, sigh, and nod?

Do you ever reflect on your life with gratitude because you've been there, done that, said "never again", and cheered because you don't look like what you've been through?

When women join forces to celebrate their growth and glow up, major magic happens.

Thanks to podcast host, Molly With The Most, all of this is what unfolds in the new SheConfidential podcast episode.
 
CONVERSATION HIGHLIGHTS 

• Describes what to expect in therapy.
• Identifies the one thing you shouldn't do before going to therapy. 
• Offers dating tips to help you stay safe and know what information to share and when. 
• Provides insights for starting a podcast. 

CONTENT WARNINGS
some profanity


GUEST
Molly With The Most 
Host and Creator of the Molly With The Most podcast 

• https://linktr.ee/MollyWithTheMost (links to listen to the podcast)
• YouTube: https://www.youtube.com/channel/UCT21gOezwq7K8ubKiFGqR1w
• Instagram: https://www.instagram.com/mollywiththemost/?hl=en
• Twitter:  @MollyW_TheMost

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

The Merriam-Webster dictionary defines "feminism" as the belief that men and women should have equal rights and opportunities. What's controversial about this concept?

For many Black women, the concept of feminism is complex. There's a discomfort that comes with aligning with a concept that traditionally only amplifies, humanizes, and supports the voices of white women.

Does feminism hold space for Black women? Is it our place to demand the stage, or better yet, build our own?

define&empower founder, Amanda Bennett joins us on the new SheConfidential podcast episode to explore these questions and others related to Black feminism.

Amanda is a Black feminist educator, consultant,  poet, and PhD candidate in Literature at Duke University. Amanda used her academic knowledge of Black feminism, LGBTQ studies, and cultural studies as the foundation for define&empower, a Black feminist education and consulting collective.

 
CONVERSATION HIGHLIGHTS 

• Explains what it means to be a Black feminist.
• Identifies the close link between anger and sorrow.
• Describes the burden of assimilation.
• Highlights the necessity of learning to be present.
• Emphasizes the power of friendship among Black women.

CONTENT WARNINGS
none


GUEST
Amanda Bennett 
PhD Candidate at Duke University 
Founder, define&empower collective

•  https://defineandempower.com/ 
• Black Feminist Hotline Podcast -  https://podcasts.apple.com/us/podcast/black-feminist-hotline/id1577293461
• Instagram: https://www.instagram.com/defineandempower.co/ and https://www.instagram.com/theamandashow12/
• Twitter:  @theamandashow16

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Doubting your doubts is easier said than done. Our confidence is constantly tested. Too often we're being judged or battling stereotypes and ignorance. It's hard to transform lemons into lemonade in the midst of life being extra stressful and exhausting.

Fortunately, it's never too late to cultivate confidence and prioritize self-care and self-love.

Shalonda Mitchell did it and so can you!

The new SheConfidential podcast episode features mindset strategist confidence coach, Shalonda Mitchell sharing her story about finding her voice and stepping into her light. Shalonda opens up about childhood traumas, managing alopecia, and using her experiences to empower others to tap into their confidence. 
 

CONVERSATION HIGHLIGHTS 

• Describes the causes and symptoms of alopecia.
• Tips for finding your confidence.
• Insights on identifying your triggers and root causes. 
• Highlights the importance of releasing the need to release control. 

CONTENT WARNINGS
Mentions of sexual abuse and suicide


GUEST
Shalonda Mitchell
Founder of Bare Beauty LLC
Bare Beauty Mindset Strategist Confidence Coach

• [email protected]
• Facebook: https://www.facebook.com/barebeauty1
• Instagram: https://www.instagram.com/barebeautyllc/?hl=en

RESOURCES

• The Stepping into My Bare Beauty journal by Shalonda K is available for purchase on Amazon 

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

In this episode, ALA Public Relations founder and owner,  former professional basketball player, and author Angela Lewis serves up wisdom for everyone!

Entrepreneurs, business owners, and creatives will benefit from Angela's insights on how a public relation (PR) agency can help them grow their business and brand. Angela also taps into her expertise as a championship winning coach to offer tips to help parents support their child's success in sports and all of the important areas of life. In addition, Angela shares her recent journey in learning to make space for the life she envisioned and the joy she deserves. 

CONVERSATION HIGHLIGHTS (*time stamps noted)

• 4:29 - Ways a PR agency can help increase brand awareness and growth
• 8:46 - When to approach a PR agency
• 13:30 -Tips for student athletes when talking to the media and doing interviews 
• 16:38 - Tips for managing interviews after a loss or disappointment 
• 18:31 - Tips for entrepreneurs who are conducting interviews 
• 22:08 - How to decide how much you want to share about your personal story 
• 30:15 - Tips for parents on working with their child's coach 
• 35:36 - Tips to help young athletes prepare for optimum performance
• 38:10 - Where parents can find resources to support their child athletes
• 47:23 - How to make space for the life you’ve envisioned

CONTENT WARNINGS
None


GUEST
Angela Lewis
Founder and Owner, ALA Public Relations
https://angelarlewis.com/
LinkedIn: https://www.linkedin.com/in/angela-lewis/
Facebook: https://www.facebook.com/angela.lewis.3766
Instagram: https://www.instagram.com/angela_r_lewis/?hl=en 
Twitter: @angelarlewis   

RESOURCES

• Junior NBA - https://jr.nba.com/
• USA Basketball - https://www.usab.com/
• Purchase Humble Intellect merchandise (like the t-shirt Charlene is wearing) here https://www.bonfire.com/store/ells-apparel-shop/

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Do you believe you can transform your life by adjusting your beliefs and perceptions?

Licensed marriage and family therapist and money mindset coach, Jacent Wamala did and you can too! 

Jacent paid off over $90,000 in credit card and student loan debt in three years and has helped others conquer their limiting beliefs so that could overcome debt and cultivate fulfilling relationships.   

On the new SheConfidential podcast episode, Jacent explains how your mindset has the power to shape everything from your love life to your earnings. In addition, Jacent: 

• Distinguishes abundance and scarcity mindsets. 
• Explains how our habits reflect our mindset.    
• Provides the equation for getting the results you desire. 
• Explores common barriers to achieving mindset shifts. 
• Describes the impact of how we perceive our value. 
• Identifies what is needed for healthier relationships.

CONTENT WARNINGS
None


GUEST
Money Mindset Coach, Wealth & Wellness University
https://www.facebook.com/groups/wwustartshere
Jacent Gem’s Podcast: https://podcasts.apple.com/us/podcast/jacents-gems/id1490915960
Facebook: https://www.facebook.com/SixFigureMoneyMindsetCoach
Instagram: https://www.instagram.com/jacentsgems/ and https://www.instagram.com/wealthandwellnessuniversity/
Twitter: @jacentsgems   
YouTube: https://www.youtube.com/channel/UC_i5S1hB1NAe1v2xxg3kUQA 

RESOURCES

• Your Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin 
• Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller 

REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!

CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia