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Sheila’s Take
By SheilaReligion & Spirituality
Sheila’s Take episodes
- Beyond Western Medicine: Dr. Soma Mandal on Women’s Health ChallengesIn this podcast transcript, host Sheila interviews Dr. Soma Mandal, a physician with expertise in both Western and Eastern medicine. Dr. Mandal discusses her holistic and personalized approach to healthcare, emphasizing the importance of considering a patient's background, diet, and lifestyle. She addresses common health issues faced by women of color, particularly related to menopause, and highlights the significance of integrating traditional and alternative medicine practices. Dr. Mandal also discusses her book, 'Dear Menopause, I Do Not Fear You,' which aims to empower women through midlife transitions. Throughout the conversation, key prevention strategies and misconceptions about menopause are addressed, and Dr. Mandal underscores the need for greater awareness and education in women's health.00:00 Introduction and Welcome00:23 Blending Western and Eastern Medicine02:35 Holistic and Personalized Healthcare04:12 Personal Health Journey06:27 Challenges for Women of Color09:36 Menopause Myths and Facts13:27 Lifestyle Changes for Midlife Transitions16:58 Empowering Women Through Literature18:06 Future of Healthcare20:57 Gratitude and Future Plans22:59 Closing Remarks and Contact Information28 min
- Beyond Western Medicine: Dr. Soma Mandal on Women's Health Challenges
In this podcast transcript, host Sheila interviews Dr. Soma Mandal, a physician with expertise in both Western and Eastern medicine. Dr. Mandal discusses her holistic and personalized approach to healthcare, emphasizing the importance of considering a patient's background, diet, and lifestyle. She addresses common health issues faced by women of color, particularly related to menopause, and highlights the significance of integrating traditional and alternative medicine practices. Dr. Mandal also discusses her book, 'Dear Menopause, I Do Not Fear You,' which aims to empower women through midlife transitions. Throughout the conversation, key prevention strategies and misconceptions about menopause are addressed, and Dr. Mandal underscores the need for greater awareness and education in women's health.
00:00 Introduction and Welcome
00:23 Blending Western and Eastern Medicine
02:35 Holistic and Personalized Healthcare
04:12 Personal Health Journey
06:27 Challenges for Women of Color
09:36 Menopause Myths and Facts
13:27 Lifestyle Changes for Midlife Transitions
16:58 Empowering Women Through Literature
18:06 Future of Healthcare
20:57 Gratitude and Future Plans
22:59 Closing Remarks and Contact Information
28 min - Unbreakable Spirit: Elena Brandner’s Path to RecoveryIn this episode of Sheila's Take Podcast, mindset and fitness coach Elena Brandner talks about her remarkable journey of resilience, determination and transformation following a life-altering accident that left her paralyzed from the waist down. Elena shares the details of the accident, her recovery journey, and the mindset shifts that have helped her overcome adversity. She discusses the importance of aligning habits with goals, maintaining a positive outlook, and letting go of past expectations to embrace new life paths. Brandner also touches on her roles as a pharmacy graduate, an athlete, and how her background has influenced her recovery and current coaching career. The conversation highlights the limits humans can push through belief and the transformative power of mindset.00:00 Introduction to Elena Brandner's Inspiring Journey00:47 Welcome to Sheila's Take Podcast01:55 Elena's Life-Altering Accident06:44 Challenges and Triumphs in Recovery09:04 The Role of Fitness and Mindset19:15 Embracing a Purpose-Driven Life22:12 Conclusion and Contact Information26 min
- Unbreakable Spirit: Elena Brandner's Path to Recovery
In this episode of Sheila's Take Podcast, mindset and fitness coach Elena Brandner talks about her remarkable journey of resilience, determination and transformation following a life-altering accident that left her paralyzed from the waist down. Elena shares the details of the accident, her recovery journey, and the mindset shifts that have helped her overcome adversity. She discusses the importance of aligning habits with goals, maintaining a positive outlook, and letting go of past expectations to embrace new life paths. Brandner also touches on her roles as a pharmacy graduate, an athlete, and how her background has influenced her recovery and current coaching career. The conversation highlights the limits humans can push through belief and the transformative power of mindset.
00:00 Introduction to Elena Brandner's Inspiring Journey
00:47 Welcome to Sheila's Take Podcast
01:55 Elena's Life-Altering Accident
06:44 Challenges and Triumphs in Recovery
09:04 The Role of Fitness and Mindset
19:15 Embracing a Purpose-Driven Life
22:12 Conclusion and Contact Information
26 min - Against All Odds: The Inspiring Journey of Erik AllenIn this riveting episode of Sheila's Take Podcast, host Sheila Dunbar is joined by special guest Eric Allen. From overcoming a tumultuous childhood, battling addiction, and facing incarceration and bankruptcy, Eric's story is a powerful testament to the power of faith and perseverance. Now a successful entrepreneur and host of the top-rated MMA podcast, Eric discusses the pivotal moments that led him to turn his life around, including finding faith through an unlikely invitation. Tune in to hear about his commitment to self-improvement, the importance of gratitude in his daily routine, and how he balances his responsibilities while giving back to the community and military veterans through organizations like Hire Heroes USA.00:00 Introduction and Guest Welcome01:06 Eric Allen's Journey of Overcoming Adversity01:48 Finding Faith and Turning Life Around04:26 Maintaining Sobriety and Personal Development06:32 Morning Routine and Daily Practices09:42 Podcasting Journey and Advice for Aspiring Podcasters14:19 Family Life and Breaking Cycles of Addiction18:22 Supporting Veterans and Community Involvement20:53 Gratitude and Final Thoughts29 min
- From Diagnosis to Deliverance: The Testimony of Lynette Hill SosaJoin us on this inspiring episode of Sheila's Take, where Lynette Hill Sosa shares her emotional journey of battling and overcoming Stage 4 metastatic breast cancer. Lynette recounts her initial diagnosis, challenges with traditional treatment methods, and her ultimate decision to embrace natural remedies and her unwavering faith. Through her profound story, Lynette provides insights on the importance of advocating for one's health, the power of faith, and the remarkable impact of natural medicine. Lynette's journey is a testament to resilience and hope, offering encouragement to women facing similar struggles. Tune in to hear how Lynette turned a diagnosis into a powerful testimony of survival and trust in God's healing power.00:00 Welcome and Introduction01:01 Lynette's Diagnosis Journey06:23 Challenges with Conventional Treatment07:55 Turning to Natural Remedies10:11 Faith and Healing11:50 Remarkable Recovery16:50 Advocacy and Future Plans24:09 Gratitude and Final Thoughts34 min
- Roman Fisher: Fitness, Nutrition, and Changing the WorldIn this episode of Sheila's Take, Sheila welcomes Roman Fisher, a fitness and nutrition expert whose journey was inspired by personal and family health issues. Roman shares how his younger brother's transformation motivated him to embrace fitness and how he overcame being self-conscious about his skinny frame. They discuss his dedication to fitness, the trial and error process of learning about workouts and nutrition, and his success in helping clients transform their lives. Roman also talks about the importance of realistic expectations and consistency in achieving fitness goals. Tune in to be inspired by Roman's passion for making a global impact and helping others lead healthier lives.00:00 Introduction to Sheila's Take with Roman Fisher01:04 Roman's Early Fitness Journey02:12 Motivation and Transformation04:26 Fitness and Nutrition Insights06:38 Achieving Fitness Goals09:26 Helping Others Transform17:22 Global Impact and Advice21:26 Gratitude and Final Thoughts34 min
- Energy Edge:Unlock Your Energy Potential with Adrienne SimmonsUnlock Your Energy Potential: Battling Fatigue and Reclaiming Vitality with Adrienne SimmonsJoin Sheila as she interviews Adrienne Simmons, an energy and vitality coach, who shares her inspiring journey of overcoming chronic fatigue and unhealthy lifestyle choices. Discover the steps she took to revitalize her life and the founding of her 'Energy Edge' coaching program. Sheila and Adrienne discuss personal transformations, the importance of having a strong 'why,' and actionable advice for anyone seeking to improve their overall well-being and reclaim their youthful energy.00:00 Introduction and Warm Welcome00:14 The Onset of Fatigue02:13 Lifestyle Choices and Their Impact03:32 A Wake-Up Call05:37 The Turning Point06:58 A New Beginning07:54 Creating a Support System09:40 Sustaining Energy and Vitality13:20 Developing the Energy Edge Program17:55 The Four Energy Channels21:17 Discovering Your Purpose22:40 Finding Your Why24:33 Making Healthier Choices28:03 Success Stories and Transformations35:04 Gratitude and Final Thoughts43 min
- Energy Edge: Unlock Your Energy Potential with Adrienne Simmons
Unlock Your Energy Potential: Battling Fatigue and Reclaiming Vitality with Adrienne Simmons
Join Sheila as she interviews Adrienne Simmons, an energy and vitality coach, who shares her inspiring journey of overcoming chronic fatigue and unhealthy lifestyle choices. Discover the steps she took to revitalize her life and the founding of her 'Energy Edge' coaching program. Sheila and Adrienne discuss personal transformations, the importance of having a strong 'why,' and actionable advice for anyone seeking to improve their overall well-being and reclaim their youthful energy.
00:00 Introduction and Warm Welcome
00:14 The Onset of Fatigue
02:13 Lifestyle Choices and Their Impact
03:32 A Wake-Up Call
05:37 The Turning Point
06:58 A New Beginning
07:54 Creating a Support System
09:40 Sustaining Energy and Vitality
13:20 Developing the Energy Edge Program
17:55 The Four Energy Channels
21:17 Discovering Your Purpose
22:40 Finding Your Why
24:33 Making Healthier Choices
28:03 Success Stories and Transformations
35:04 Gratitude and Final Thoughts
43 min - Breaking Barriers and Reimagining Success with Jonathan DumasWelcome to another insightful episode of Sheila's Take, where Sheila Dunbar speaks with Jonathan Dumas, a career transition coach, organizational psychologist, and speaker. Jonathan shares his mission to empower individuals and groups to own their stories, unleash their skills, and foster equitable workplaces. The conversation delves into Jonathan's personal journey, defining joy, authenticity, community, and equity in careers, and addressing common challenges in career transitions. With engaging discussions on taboo topics, navigating biases, and real-life experiences, this episode promises at least one big 'aha' moment. Join us as Jonathan offers practical advice for those feeling stuck or unfulfilled in their careers and discusses upcoming projects like the Courage Joy Roadmap and potential retreats.00:00 Introduction to Sheila's Take Podcast00:38 Meet Jonathan Dumas: Career Transition Coach02:47 Jonathan's Journey: Values and Career06:48 Discovering Authenticity and Community11:23 Understanding Organizational Psychology16:39 Navigating Career Transitions22:22 Challenging Conversations and Transformative Moments24:47 Deflating Conversations and Patience25:20 Curiosity and Boundaries in Dialogue26:54 Navigating Taboo Topics28:05 Exploring Black Masculinity29:58 Addressing Racism and Personal Experiences31:28 Advice for Unfulfilled Careers35:42 Defining Success Through Values40:15 Future Plans and Projects44:52 Gratitude and Humanity47:00 Closing Remarks and Final Thoughts51 min
About Sheila’s Take
From the publisher's feed
Welcome to ”Sheila’s Take,” your go-to podcast for thoughtful insights on love, FAITH, HEALTH, FITNESS relationships, and navigating today’s challenges through a spiritual perspective. Join me, Sheila…
Dunbar, as we explore various aspects of life with a mindful and Godly approach. Tune in for engaging discussions on all things meaningful and transformative.