Sheila’s Take

Sheila’s Take

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Sheila’s Take episodes

  • Unpacking Critical Race Theory with Dr. George Maurer
    In this thought-provoking episode of 'Sheila's Take,' Sheila Dunbar sits down with Dr. George Maurer to explore his inspiring life journey and his controversial views on critical race theory. From his notable military service to his distinguished career in broadcast journalism, Dr. Maurer shares insights from interviewing high-profile personalities and top defense officials. He also delves into his academic research that led to his book, 'Critical Race Theory in Your School: How to Fight Back.' Along the way, they discuss experiences of racism, the evolution of journalism, and the lasting impacts of military service. Tune in for a captivating conversation that touches on love, faith, and navigating today's challenges through a spiritual perspective.
     
    00:00 Introduction to Sheila's Take
    00:02 Dr. George Maurer's Background and Achievements
    00:32 Experiences in the Air Force
    04:33 Life in New York and California
    05:35 Joining the Air Force and Military Service
    07:35 Deployment to Iraq
    10:45 Broadcast Journalism Career
    18:46 Critical Race Theory and Personal Experiences
    24:51 The Impact of Critical Race Theory on Education
    27:18 Ethnic Studies Programs: Benefits and Challenges
    29:30 Personal Experiences with Racism
    35:36 Advice for Aspiring Journalists and Military Careers
    41:32 Gratitude and Final Thoughts

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    49 min
  • From Sexual Addiction to Redemption: A Journey of Recovery


    Join Sheila Dunbar as she sits down with Logan, whose story of battling sexual addiction and finding recovery through faith and support is both heart-wrenching and inspirational. Raised in Alaska, Logan took his natural surroundings and stable family life for granted, later struggling with deep-seated issues that led to destructive behaviors. Logan shares candidly about his relationship with his wife Carrie, their contrasting upbringings, and the painful journey through his addiction and infidelities. Discover how ultimatums, unwavering faith, and intensive recovery programs helped rebuild their marriage and guide Logan towards inspiring others. A powerful testimony of hope, resilience, and the transformative power of love and faith.

    00:00 Introduction and Greetings
    00:06 Growing Up in Alaska
    01:41 Meeting Carrie
    02:58 Struggles with Faith and Addiction
    05:10 Marriage and Early Realizations
    08:36 Confessions and Consequences
    17:11 The Breaking Point and Ultimatum
    18:49 Journey to Recovery
    21:13 Mentorship and Recovery Journey
    22:28 Rebuilding Trust and Intimacy
    25:32 Carrie's Healing Process
    29:12 Advice for Couples Facing Challenges
    33:24 Hopes and Dreams for the Future
    36:16 Gratitude and Final Thoughts
    38:33 Contact Information and Closing Remarks


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    46 min
  • Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship
    In this video topic Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship. Join host Sheila Dunbar on Sheila's Take as she delves into an inspiring conversation with Scott Maderer of Inspired Stewardship. Scott and his wife Carrie support Christian men and couples in aligning their time, talents, and treasures through coaching, workshops, and his book 'Inspired Living.' Discover Scott’s journey from education to coaching, insights into the DISC model for understanding behavior, and practical tips for living an authentically inspired life. Learn about overcoming common obstacles, aligning your time and money with your values, and taking intentional steps toward personal growth and stewardship. Don't miss this engaging and transformative episode!

    ⏰ Timestamps for Easy Navigation:
    00:00 Introduction to Sheila's Take
    00:03 Meet Scott and Carrie Maderer
    02:43 The Journey to Inspired Stewardship
    04:52 Living Authentically
    07:31 Understanding Human Behavior with DISC
    12:02 Applying DISC in Real Life
    16:36 Challenges in Transitioning Careers
    17:22 Teaching Philosophy and Coaching Approach
    18:40 Aligning Time, Talent, and Treasures
    19:01 Practical Time Management Exercise
    22:55 Common Obstacles for Christian Men and Couples
    25:54 Introducing the Book: Inspired Living
    27:56 Biggest Lessons on Stewardship and Personal Growth
    29:18 Final Advice for a Purposeful Life
    33:14 Gratitude and Contact Information
    35:00 Conclusion and Final Thoughts

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    37 min
  • Purpose & Alignment: A Chat with Scott Maderer on Inspired Stewardship

    Join host Sheila Dunbar on Sheila's Take as she delves into an inspiring conversation with Scott Maderer of Inspired Stewardship. Scott, alongside his wife Carrie, supports Christian men and couples in aligning their time, talents, and treasures through coaching, workshops, and his book 'Inspired Living.' Discover Scott’s journey from education to coaching, insights into the DISC model for understanding behavior, and practical tips for living an authentically inspired life. Learn about overcoming common obstacles, aligning your time and money with your values, and taking intentional steps toward personal growth and stewardship. Don't miss this engaging and transformative episode!


    00:00 Introduction to Sheila's Take

    00:03 Meet Scott and Carrie Maderer

    02:43 The Journey to Inspired Stewardship

    04:52 Living Authentically

    07:31 Understanding Human Behavior with DISC

    12:02 Applying DISC in Real Life

    16:36 Challenges in Transitioning Careers

    17:22 Teaching Philosophy and Coaching Approach

    18:40 Aligning Time, Talent, and Treasures

    19:01 Practical Time Management Exercise

    22:55 Common Obstacles for Christian Men and Couples

    25:54 Introducing the Book: Inspired Living

    27:56 Biggest Lessons on Stewardship and Personal Growth

    29:18 Final Advice for a Purposeful Life

    33:14 Gratitude and Contact Information

    35:00 Conclusion and Final Thoughts


    https://inspiredstewardship.com/sheilas

    https://www.instagram.com/

    37 min
  • How to Overcome Burnout & Manage Stress – Expert Tips from Lolita Guarin
    Join Sheila Dunbar as she welcomes Lolita Guarin, a stress management expert and burnout recovery specialist, to Sheila's Take podcast. Lolita shares her transformative journey from childhood trauma and professional burnout to discovering holistic healing practices like meditation and yoga. She introduces her CALM Method, a toolkit designed to help individuals manage stress and achieve sustainable work-life harmony. Learn practical tips to overcome burnout, with engaging discussions on the importance of taking breaks, the influence of childhood experiences on stress, and the power of shifting perspectives. Don't miss this inspiring episode filled with actionable advice for managing stress and promoting personal growth.
     
    00:00 Introduction to Lolita Guarin
    00:17 Understanding Stress and Burnout
    00:44 Welcome to Sheila's Take
    01:15 Lolita's Personal Journey
    08:01 The Calm Method Explained
    17:08 Practical Tips for Managing Stress
    20:28 The Importance of Self-Care
    22:42 Transforming Burnout into Strength
    26:19 Final Thoughts and Gratitude
    27:29 Conclusion and Contact Information

    Be Amazing You website
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    30 min
  • Breaking the Stigma: A Conversation with Jonathan Niziol
    Join Sheila Dunbar in this episode of 'Sheila's Take' as she welcomes Jonathan Niziol, an international model and fitness role model, who shares his powerful story of overcoming addiction, mental health struggles, and personal loss. Jonathan's journey serves as a testament to resilience, persistence, and the human spirit. Discover how he navigated through life's darkest moments to find success and empowerment, and learn valuable insights on mental health, personal growth, and embracing one's unique path. Don't miss this inspiring discussion on turning life's challenges into triumphs.
     
    00:00 Introduction to Jonathan Niziol's Inspiring Journey
    02:39 Jonathan's Turning Point: Overcoming Addiction
    04:17 The Impact of Loss and Mental Health Struggles
    08:13 Finding Balance: Modeling and Self-Care
    11:13 The Power of Therapy and Personal Growth
    16:35 Encouraging Men to Seek Help
    21:29 Future Plans and Final Thoughts
    25:19 Closing Remarks and Contact Information

    Jonathan on Instagram
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    Jonathan on Facebook

    28 min
  • Redefining Aging: Asara Tsehai’s Journey to Ageless Vitality
    Join Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion!
     
    00:00 Introduction to Asara Tsehai's Mission
    00:54 Sheila's Take Podcast Introduction
    01:28 Meet Asara Tsehai
    03:38 The Juicy to 100 Nation
    08:16 Embracing Self-Discovery and Self-Care
    14:03 The Importance of Community in Wellness
    24:24 The Benefits of Drinking Water
    25:00 Vegetable Juice: Nature's Pharmacy
    26:02 The Science of Proper Food Combining
    28:35 The Importance of Liquid Breakfasts
    31:48 Listening to Your Body's Needs
    34:53 Gratitude and Joy at 65
    36:15 Empowering Women to Live Fully
    40:50 Juicy to 100: Embracing Wellness
    44:31 Final Thoughts and Farewell


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    47 min
  • Redefining Aging: Asara Tsehai's Journey to Ageless Vitality

    Join Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion!


    00:00 Introduction to Asara Tsehai's Mission

    00:54 Sheila's Take Podcast Introduction

    01:28 Meet Asara Tsehai

    03:38 The Juicy to 100 Nation

    08:16 Embracing Self-Discovery and Self-Care

    14:03 The Importance of Community in Wellness

    24:24 The Benefits of Drinking Water

    25:00 Vegetable Juice: Nature's Pharmacy

    26:02 The Science of Proper Food Combining

    28:35 The Importance of Liquid Breakfasts

    31:48 Listening to Your Body's Needs

    34:53 Gratitude and Joy at 65

    36:15 Empowering Women to Live Fully

    40:50 Juicy to 100: Embracing Wellness

    44:31 Final Thoughts and Farewell

    Facebook:

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    Skool:

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    Instagram:

    https://www.instagram.com/asaratsehai/

    Ancient Treasure Website

    https://www.myancienttreasure.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYFRHqLuxbJyAucTY--JA8AvY9pYNFrCrwUhpRqh8TePjB9w3YWo6_7ufM_aem_FSbS0QKO0AbrEfGNz9HoHg

    47 min
  • Beyond the Court: Leadership Lessons from Coach Mike Jarvis
    In this captivating episode of Sheila's Take, host Sheila Dunbar sits down with legendary coach Mike Jarvis to delve into the realms of sports, leadership, and personal development. With a career spanning over three decades and remarkable achievements, including making NCAA history, Coach Jarvis emphasizes the importance of character, discipline, and resilience both on and off the court. Discover how his coaching journey was inspired by early love for sports, mentored by greats like Bill Russell and Red Auerbach, and shaped by his faith. Coach Jarvis shares his transition from high school to college coaching, the challenges faced, and his proudest moments, such as coaching alongside his son. Learn about his faith-based approach to leadership and the seven C's of leadership from his book. Tune in for inspiring stories, actionable insights, and wisdom to elevate your game in every facet of life.


    00:00 Introduction to Sheila's Take
    01:34 Meet Coach Mike Jarvis
    03:31 Coach Jarvis' Early Life and Career
    07:15 Transition to College Coaching
    12:57 Proudest Moments and Family Influence
    15:04 The Seven C's of Leadership
    25:52 Balancing Coaching and Family Life
    29:56 Current Role and Legacy
    33:22 Final Thoughts and Words of Wisdom
    40:15 Closing Remarks

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    Connect with Coach Mike Jarvis
    42 min
  • Unveiling the Power of NLP and Raising Justice: A Conversation with Doris Jackson Shazier
    Join host Sheila Dunbar as she sits down with leadership coach and author, Doris Jackson Shazier. In this episode, Doris shares her journey from a young manager to a full-time leadership coach, delves into neural linguistic programming (NLP), and discusses how she helps mid-level leaders achieve high accountability and high morale. Additionally, Doris gives insights into her book 'Raising Justice,' which focuses on the unique bond between mothers and daughters. Tune in for valuable tips on balancing professional and personal life, fostering deeper connections, and navigating the challenges of leadership in corporate America as an African American woman.

    00:00 Introduction and Warm Welcome
    00:21 Understanding Neural Linguistic Programming (NLP)
    01:31 Journey into Leadership and Coaching
    04:59 Strategies for Effective Business Solutions
    07:26 Balancing Motherhood and Career
    12:40 Challenges and Triumphs in Corporate America
    17:36 Building Strong Family Connections
    21:48 Gratitude and Final Thoughts


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    31 min

About Sheila’s Take

From the publisher's feed

Welcome to ”Sheila’s Take,” your go-to podcast for thoughtful insights on love, FAITH, HEALTH, FITNESS relationships, and navigating today’s challenges through a spiritual perspective. Join me, Sheila…