Sheila’s Take

Sheila’s Take

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Sheila’s Take episodes

  • From Classroom to Nutrition Coach: Madi Still's Journey to Generational Health | Sheila's Take

    In this episode of 'Sheila's Take', host Sheila Dunbar shares her own weight loss journey and introduces her guest, Madi Still, a former teacher turned nutrition coach and founder of Be Still Nutrition. Madi's unique, sustainable approach to wellness has transformed Sheila's life and many others. The conversation covers Madi's transition from teaching to entrepreneurship, the emotional and physical challenges she faced, including a significant injury, and her vision for creating a community-oriented wellness space. Tune in for an inspiring discussion on health, wellness, and the power of following your passion.


    00:00 Personal Weight Loss Journey
    01:22 Introducing Madi Still
    03:03 Madi's Transition from Teaching to Wellness
    07:27 The Mission of Be Still Nutrition
    15:07 Balancing Business and Personal Wellness
    18:45 Overcoming Injury and Recovery
    20:07 Overcoming Paralysis: A Journey of Resilience
    21:22 Finding Purpose in Adversity
    21:53 Shifting Perspectives on Stress and Wellness
    23:28 Nutrition Myths: Eating More to Lose Weight
    25:18 Building a Community Through Be Still Nutrition
    32:40 Gratitude and Final Thoughts

     


    Connect with Madi Still for a consultation https://www.instagram.com/madistill247/
    Order products from Be Still Nutrition: https://www.instagram.com/bestillnutrition/

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    37 min
  • SUCCESSFUL BUT STUCK? This Changes Everything | Dean Taylor | Sheila’s Take
    In this episode of Sheila's Take, Sheila Dunbar engages in a thoughtful conversation with Dean Taylor, an experienced coach and mentor dedicated to helping career dads rediscover their spark and purpose through simple daily habits. Dean shares his journey, highlights the transformative impact of 'The Miracle Morning,' and discusses the importance of intentional practices such as gratitude. The episode offers practical insights on how small changes can lead to profound transformations, encouraging listeners to cultivate a mindset of abundance and purpose. Tune in for an inspiring discussion on achieving balance and fulfillment without a complete life overhaul.

    00:00 Introduction to Sheila's Take
    00:04 The Feeling of Being Stuck
    00:34 Introducing Dean Taylor
    00:44 Dean's Journey and Message
    01:26 The Power of Daily Habits
    02:03 Gratitude in Daily Life
    02:55 Podcast Introduction and Technical Issues
    03:33 Dean Taylor's Mission
    05:30 Dean's Personal Experience
    07:49 The Miracle Morning Routine
    10:44 Challenges Fathers Face
    13:58 The Importance of Purpose and Vision
    14:41 Never Too Late to Dream Again
    16:02 Connecting Activities with Mentoring
    16:44 A Story of Dreaming Big
    17:59 Clearing Out the Garage: A Moment of Reflection
    19:06 Discovering My Purpose: The Turning Point
    19:52 The Seven Levels Deep Exercise
    20:37 Finding Strengths and Crafting a Purpose Statement
    22:47 Balancing Family and Purpose
    24:40 Advice for Dads Feeling Stuck
    25:27 The Power of Gratitude
    27:33 Common Misconceptions About Finding Purpose
    30:02 Transformative Client Stories
    31:12 Gratitude and Final Thoughts
    32:14 How to Reach Out and Final Words

    Connect With Dean Taylor

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    36 min
  • Overcoming Adversity: From Near-Death Experience to Natural Health Advocate | Featuring Rob Renee
    In this insightful episode of Sheila's Take, host Sheila Dunbar sits down with the inspiring Rob Renee, who shares his remarkable journey from surviving a near-fatal accident to becoming a prominent figure in natural health and frequency medicine. Rob discusses his transformation, the impact of nutrition, and the role of faith in his healing journey. He also delves into the science of frequency medicine and introduces his breakthrough product, Exodus, which combines ancient biblical ingredients with modern science for optimal health. Tune in for a fascinating discussion on resilience, wellness, and spiritual growth.

    00:00 Introduction to Today's Guest: Rob Renee
    03:37 Rob's Early Life and Athletic Career
    05:38 The Life-Changing Accident
    07:39 Struggles and Transformation
    09:13 Discovering Natural Health and Wellness
    18:14 The Power of Frequency Medicine
    23:51 Creating the Exodus Product
    28:01 Immediate Benefits of the Product
    29:08 Spiritual Integration with Health
    31:14 The Science Behind Molecular Hydrogen
    34:40 Natural Remedies and Grounding
    42:13 Future Plans and Vision
    46:26 Gratitude and Final Thoughts

    Resources to Connect with Rob:
    • '⁠I Am Pain-Free' Podcast⁠
  • - ⁠Website
  • ⁠- ⁠Social Media⁠
  • - ⁠Exodus Strong⁠
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    52 min
  • How Comedy Saved My Life: Dave Mowry on Mental Health | Sheila’s Take
    In today's episode of Sheila's Take, Sheila Dunbar welcomes Dave Mowry, a resilient individual who has turned his battles with bipolar disorder and severe anxiety into a powerful journey of healing through comedy. Once a successful businessman, Dave faced tremendous losses, including his home and financial security, due to his undiagnosed mental illness. Through the transformative power of humor, Dave rebuilt his life and now teaches standup comedy to others with mental illness, helping to dismantle stigma and promote recovery. Tune in to hear how humor and cognitive behavioral techniques can pave the way to mental health and find out how Dave's work continues to save lives and inspire countless others.

    00:00 Introduction to Sheila's Take
    00:28 Dave Mowry's Journey Begins
    00:45 The Breaking Point
    00:55 Homelessness and Recovery
    00:57 Welcome to Sheila's Take Podcast
    01:27 Dave Mowry's Story of Transformation
    02:04 The Power of Comedy in Healing
    02:17 Dave's Standup Comedy Journey
    02:45 In-Depth Interview with Dave Mowry
    07:24 The Role of Humor in Managing Mental Illness
    09:30 Teaching Comedy to Others
    15:56 Breaking the Stigma Around Mental Illness
    18:57 Advice for Those Struggling with Mental Health
    25:55 Future Goals and Gratitude
    29:15 Conclusion and Final Thoughts


    Connect with Dave Mowry

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    31 min
  • Transforming Lives Through Faith: A Conversation with Dr. Sheila Jackson | Sheila’s Take
    In this episode of Sheila's Take, I sit down with the incredible Dr. Sheila Jackson. We dive deep into her inspiring journey from a high-flying career at General Motors to teaching biblical foundational truths out of obedience to God. Dr. Sheila shares the profound spiritual insights she's gained over a 20-year journey, highlighting the transformational power of faith and obedience. We talk about the challenges she faced, the leap of faith she took, and how she teaches and guides others today. Don't miss out on this powerful conversation about faith, dedication, and transformation. Make sure you like, subscribe, and share with those who need a little inspiration in their lives. Blessings to you all!
     
    00:00 Introduction to Sheila's Take
    00:04 Dr. Sheila Jackson's Journey Begins
    02:04 A Leap of Faith from Corporate to Ministry
    03:54 Challenges and Divine Guidance
    07:48 Overcoming Financial Hurdles
    14:58 Lessons in Obedience and Faith
    18:36 Struggles and Spiritual Growth
    23:32 Trusting God's Plan
    29:27 Struggles and Shame
    30:17 Teaching and Authenticity
    31:17 Understanding God's Character
    33:17 Teaching Biblical Truths
    38:07 Building a Relationship with God
    44:40 Maintaining Faith During Difficult Times
    48:35 Future Plans and Gratitude
    55:49 Final Thoughts and Contact Information

    Connect with Dr. Sheila Jackson

    🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!
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    59 min
  • From Pfizer to Fashion: Andrea Leigh’s Path of Transformation | Sheila’s Take
    Join us on this episode of Sheila's Take as we sit down with the incredible Andrea Leigh. From a 30-year career at Pfizer to a bold transition into the fashion industry, Andrea's story is all about resilience, creativity, and embracing change. Learn how she navigated these monumental shifts, her insights on discipline, customer experience, and the power of saying 'yes' to life. Plus, get a sneak peek into her upcoming memoir, 'Do You Still Like Football?' You don't want to miss this inspiring conversation!
     
    00:00 Introduction to Andrea Leigh
    00:25 Embracing Life's Opportunities
    01:34 Welcome to Sheila's Take
    02:04 Andrea Leigh's Inspiring Journey
    03:20 Career Transition and Challenges
    06:25 From Pharma to Fashion
    07:43 The Power of Saying Yes
    12:17 Delivering Exceptional Service
    15:41 The Importance of Experiences
    19:57 Marriage and Personal Growth
    23:14 Discipline and Professional Success
    25:58 Motivational Speaking and Core Messages
    26:49 Overcoming Worry About Others' Opinions
    28:10 Reacting vs. Responding to Differences
    31:14 Disrupting Conventional Thought
    36:04 Embracing Life Changes
    44:32 Gratitude and Reflection
    45:52 Conclusion and Contact Information

    Connect with Andrea Leigh

    🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!
     
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    50 min
  • From Darkness to Light: Jessica Morris’ Journey of Faith and Recovery | Sheila’s Take
    Join me on this uplifting episode of Sheila's Take as I sit down with Jessica Morris, an inspiring voice who has transformed her life from adversity to redemption. Jessica shares her compelling journey through a challenging childhood marked by her father's alcoholism and abuse, her own struggles with addiction, and how she found her way to recovery and a deep spiritual connection with Jesus. Discover the pivotal moments and the mentorship that guided her healing process, the concept of 'dying to oneself,' and how it leads to a spiritually fulfilled life. Tune in for an engaging discussion on faith, resilience, and transformation.
     
    00:00 Introduction to Jessica Morris' Journey
    01:06 Jessica's Early Life and Struggles
    02:21 Jessica's Relationship with Her Father
    03:35 Impact of Childhood on Faith
    04:45 Struggles with Addiction and Recovery
    06:24 The Role of Mentors in Healing
    10:12 Spiritual Awakening and Seminary Studies
    35:34 Exploring Eschatology: Understanding the End Times
    35:57 A Personal Revelation: Encountering Jesus
    37:22 The Awakening: Transformative Moments
    40:42 The Journey of Recovery: Overcoming Addictions
    44:54 Introducing the Book: Higher Powered
    45:47 Personal Eschatology: Biblical Examples
    48:13 The Chosen: Inspiration and Validation
    57:20 Final Thoughts and Gratitude

    To Connect with Jessica

    🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!
     
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    1 hr 6 min
  • Unveiling a New Era in Biblical Storytelling: Appian Media’s Game-Changing Journey | Sheila’s Take
    In this episode of Sheila's Take, join Sheila Dunbar as she welcomes Craig Dehut, co-founder of Appian Media, to delve into the inspiring journey of creating engaging, accurate, and family-friendly biblical media. Craig shares his personal story, from animating video games to producing documentary-style biblical content that’s free for everyone. Discover the challenges they faced, the innovative solutions they implemented, and hear about their upcoming projects. This episode is packed with insights for aspiring video producers, parents, educators, and anyone passionate about faith-based media. Plus, Craig gives valuable advice on how to keep the content engaging across generations. Don't miss out on this enlightening conversation!
     
    00:00 Welcome and Introduction
    00:21 Early Inspirations in Video Production
    01:09 Pursuing a Career in Film
    01:31 Challenges and Realizations
    02:03 Founding Appian Media
    03:03 Overcoming Business Challenges
    04:34 Creating Free Biblical Content
    04:58 Balancing Passion Projects and Professional Work
    06:07 Engaging Young Audiences with Biblical Media
    13:04 Ensuring Accuracy and Professionalism
    19:33 Lessons for Aspiring Video Producers
    20:37 Embrace the Learning Process
    20:53 Surround Yourself with Talent
    21:37 Stay Motivated and Keep Creating
    23:02 The Journey to Success
    26:21 Upcoming Projects and Goals
    27:50 The Future of Biblical Media
    30:17 Resources for Deepening Biblical Understanding
    35:27 Combining Career and Faith
    37:52 Gratitude and Final Thoughts
    39:23 Connecting with Craig Dehut
    41:31 Conclusion and Farewell

    If you’re inspired to learn about biblical storytelling, or you're interested in impacting faith-based media, this episode is a must-watch! 

    🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!

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    47 min
  • Angela Beyer: Fitness & Transformation Inspiration
    In this episode of Sheila's Take, Sheila Dunbar welcomes Angela Beyer, a renowned trainer and health coach, and founder of House of Shape. Angela shares her inspiring journey from overcoming health challenges and eating disorders to becoming a bodybuilding pro and pageant queen, holding titles like Miss USA and Miss Universe. They discuss the importance of a healthy lifestyle, patience, and taking small steps towards fitness goals. Angela talks about her online course focused on healthy fat loss, and her approach to training brides and women preparing for tummy tuck surgery. Tune in to hear more about Angela's methods, her workbook, House of Shape, and how to take those first steps towards a healthier life.

    00:00 Introduction to Sheila's Take
    00:02 Meet Angela Beyer: A Journey of Transformation
    00:48 The Importance of Starting Today
    01:39 Angela's Early Struggles and Breakthroughs
    03:32 From Banking to Bodybuilding
    06:31 The Science and Art of Body Transformation
    16:37 Angela's Bodybuilding Success and Immigration Journey
    20:04 Winning Miss Universe: A Dream Come True
    21:37 From Banking to Bodybuilding: Finding My True Passion
    22:46 House of Shape: Empowering Women Through Health Coaching
    25:41 The Wellness Warrior Course: Transforming Lives
    26:59 Preparing Brides and Tummy Tuck Clients: Tailored Fitness Plans
    31:17 Balancing Life: A Day in the Life of Angela
    35:45 Final Thoughts and Reflections

    House of Shape
    To connect with Sheila's Take
    39 min
  • Tara Wiskow: From Rock Bottom to Empowerment
    In this uplifting episode of Sheila's Take, we sit down with the incredible Tara Wiskow – a weight loss coach, intuitive energy healer, spiritual practitioner, and life reinvention expert. Tara delves into her inspiring story of overcoming identity struggles, personal loss, self-doubt, and even suicidal thoughts. Through her company 'Be the Change You Need' and transformational program 'She Rises,' she now dedicates her life to helping women break free from limiting beliefs and step into their full potential. Tune in to hear how self-love transformed her life, leading her to lose 220 pounds naturally and embrace her calling as a healer. Join us for a heartfelt discussion about resilience, healing, and finding your true purpose.
     
    00:00 Introduction to Tara Wiskow's Journey
    01:10 Tara's Turning Point: Self-Love and Weight Loss
    04:53 Early Struggles with Identity
    08:03 The Impact of Loss and Rejection
    10:03 Finding Love and Self-Worth
    14:00 A Mother's Struggle and Revelation
    21:24 The Path to Healing and Empowerment
    24:39 A Profound Loss and Spiritual Awakening
    31:40 Embracing Vulnerability and Intuition
    32:26 A Transformative Meditation Experience
    34:58 Unravel, Upgrade, Uplevel: A Path to Authenticity
    39:30 Breaking Free from Self-Sabotage
    43:09 She Rises: Empowering Women to Transform
    48:27 Daily Practices for Self-Love and Gratitude
    52:57 Final Reflections and Closing Thoughts

    For more additional content and blogs for all Sheila's Take Episode click here

    Connect with Tara Wiskow:
    Website: www.tara-wiskow.com
    Instagram
    TicTok
    Be The Change You Need Podcast Link
    FREEBIE: Become Your Most Confident Self: 4 Energy Shifts to Attract the Life You Want
    57 min

About Sheila’s Take

From the publisher's feed

Welcome to ”Sheila’s Take,” your go-to podcast for thoughtful insights on love, FAITH, HEALTH, FITNESS relationships, and navigating today’s challenges through a spiritual perspective. Join me, Sheila…