Sheila’s Take

Join host Sheila Dunbar as she sits down with leadership coach and author, Doris Jackson Shazier. In this episode, Doris shares her journey from a young manager to a full-time leadership coach, delves into neural linguistic programming (NLP), and discusses how she helps mid-level leaders achieve high accountability and high morale. Additionally, Doris gives insights into her book 'Raising Justice,' which focuses on the unique bond between mothers and daughters. Tune in for valuable tips on balancing professional and personal life, fostering deeper connections, and navigating the challenges of leadership in corporate America as an African American woman.

00:00 Introduction and Warm Welcome

00:21 Understanding Neural Linguistic Programming (NLP)

01:31 Journey into Leadership and Coaching

04:59 Strategies for Effective Business Solutions

07:26 Balancing Motherhood and Career

12:40 Challenges and Triumphs in Corporate America

17:36 Building Strong Family Connections

21:48 Gratitude and Final Thoughts

https://dorisjacksonshazier.com/⁠

Doris Jackson Shazier's Instagram

Doris Jackson Shazier's Facebook

Doris Jackson Shazier Linkedin

⁠To Purchase Raising Justice

In this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.

 

00:00 Introduction to Sheila's Take

01:51 Meet Becky Upchurch: Empowering Women

02:46 Becky's Journey: From Academia to Coaching

05:01 The Power of Saying No

12:04 Sustainable Change Through Simple Strategies

16:49 Balancing Candor, Thoughtfulness, and Levity

19:43 Success Stories and Client Impact

22:41 Navigating Challenges and Personal Growth

26:07 The Role of Mindset in Empowering Women

29:19 Gratitude and Final Thoughts

Grab your copy of the People-Pleaser’s Guide to Saying No:

https://www.highergoodcoaching.com/

https://www.instagram.com/BeckyUpchurch_

In this episode of Sheila's Take, Sheila Dunbar welcomes Terry Tucker, founder of Motivational Check LLC. Terry, a former NCAA athlete, SWAT negotiator, and 12-year cancer survivor, shares his incredible journey of overcoming adversity. He discusses his four truths for navigating challenges—controlling the mind, embracing pain, leaving a legacy, and resilience. Terry's insights, drawn from experiences detailed in his book 'Sustainable Excellence,' offer profound lessons in personal growth, strength, and service. Tune in for an inspirational conversation about leading an extraordinary life through grace and determination. 

00:00 Introduction to Terry Tucker's Inspiring Journey

01:05 Sheila's Take: Exploring Life's Challenges

01:37 Terry Tucker's Background and Overcoming Adversity

05:11 The Importance of Service and Giving Back

08:44 Terry's Four Truths for a Quality Life

13:09 Principles of Sustainable Excellence

16:45 Cultivating a Positive Mindset

20:33 Incorporating Legacy into Daily Life

21:01 Life is for Service: Lessons from Mr. Rogers

21:48 The Importance of Giving and Sharing

24:31 Finding Strength in Adversity

27:26 Living with Purpose Despite Challenges

28:43 The Story of Alexander the Great's Final Wishes

33:05 Gratitude and Life Lessons from Cancer

34:37 The Power of Hope and Physical Endurance

37:15 Final Thoughts and Farewell

https://www.motivationalcheck.com/

In this inspiring episode, Paul Lamar Hunter shares his incredible journey from a challenging childhood marked by poverty and tragedy to achieving success as an author and entrepreneur. He attributes much of his resilience to the strength and faith instilled by his extraordinary mother, Louise Hunter, who birthed 21 children and founded the first homeless shelter in Wisconsin. Hunter discusses his commitment to community support, his academic achievements, and the profound impact of faith on his life's mission. Don't miss this moving testament to overcoming adversity and the power of positivity and perseverance. Join us for an unforgettable story of hope, family, and faith.

 

00:00 Introduction and Gratitude

00:16 Challenging Childhood and Family Background

01:29 Miracles and Community Support

02:50 Mother's Legacy and Influence

05:40 Personal Achievements and Overcoming Odds

10:51 Book and Screenplay Journey

15:14 Faith and Family Values

18:29 Future Plans and Final Thoughts

https://www.paullamarhunter.com/

Amazon 

Join Sheila Dunbar as she speaks with the best-selling authors of 'The Unbreakable Marriage,' Jeeva, and Sulojana Sam. In this heartfelt conversation, the Sams share their journey from being featured in a Canadian Christian television network series inspired by the 'Fireproof' movie to becoming sought-after marriage mentors. Discover key insights from their 40-year arranged marriage, the essential habits they teach in their mentorship program, and how they developed a process that guarantees breakthroughs for married couples in as little as 10 weeks. This episode is a treasure trove of wisdom on building a strong, faith-centered marriage.

00:00 Introduction and Warm Welcome

00:31 Journey to Becoming Marriage Mentors

01:02 The Love Dare Experience

03:51 Realizing the Need for Marriage Mentorship

06:05 Developing the Mentorship Program

08:04 Launching and Refining the Program

12:05 Insights from Years of Mentoring

16:57 Personal Experiences and Financial Struggles

17:56 The Importance of Transparency and Prayer

20:19 Arranged Marriage and Cultural Insights

23:13 The Role of Love and Sacrifice in Marriage

23:51 Navigating Financial Dynamics in Marriage

26:24 The Importance of Marriage Preparation

27:10 Introducing the Book and Mentorship Program

29:23 Accountability and Commitment in Marriage

32:04 Challenges and Opportunities in Marriage

39:09 Advice for Strengthening Marriages

40:14 Gratitude and Final Thoughts

https://thesams.ca/

https://www.youtube.com/jeevasam

Join Sheila Dunbar on this special episode of Sheila's Take Podcast as she interviews Takiya La'Shaune, a remarkable survivor who turned her experiences of stalking, domestic trauma, childhood abuse, and personal struggles into a beacon of hope and healing. Takiya shares her inspiring journey of faith, resilience, and empowerment, discussing how pivotal moments, like a triggering Thanksgiving event in 2023, led her to confront her past and reclaim her life. Through her ministry and podcast, 'Behind This Smile,' she offers practical advice and support for those facing similar challenges. Tune in for an authentic, heartfelt conversation about overcoming adversity, finding strength in faith, and turning pain into purpose.

00:00 Facing Demons: Takiya La'Shaune's Journey Begins

01:03 Introduction to Sheila's Take Podcast

01:38 Meet Takiya La'Shaune: A Story of Resilience

02:38 The Thanksgiving Incident: A Turning Point

03:58 The Stalking Nightmare Unfolds

07:07 The Impact of Trauma and Healing

10:13 The Birth of 'Behind This Smile'

15:40 Navigating Vulnerability and Boundaries

18:29 Creating Safe Spaces for Healing

20:53 Finding Hope in Dark Times

21:42 Overcoming Life's Hardest Challenges

23:34 The Importance of Self-Care

26:06 Learning to Say No

28:28 Living Authentically and Gratefully

32:29 Connecting and Supporting Each Other

34:56 Final Thoughts and Blessings⁠

https://www.takiyalashauneministries.com/

https://www.instagram.com/yoursmileisyourweapon

https://www.facebook.com/profile.php?id=61555421923303

https://www.youtube.com/@yoursmileisyourweapon

https://www.tiktok.com/@yoursmileisyourweapon

Join Sheila Dunbar as she interviews Mark Collins, a dedicated pastor, coach, and author passionate about helping Christian men become their best selves. Drawing from his experiences and his book 'Life Mastery: Living Life by Design, Not by Default,' Mark shares invaluable insights into balancing life’s roles, mastering thoughts, and living authentically. Discover powerful testimonies and strategies for personal growth and spiritual fulfillment, and learn how to access Mark's transformative resources for guiding men towards purpose and empowerment.

00:00 Introduction to Sheila's Take

00:34 Understanding Your Identity in God 0

1:33 Meet Mark Collins: Empowering Christian Men

03:03 Life Mastery: Living Life by Design

05:25 The Importance of Identity and Purpose

11:47 Transformational Strategies for Life Mastery

14:57 Real-Life Success Stories

19:21 Embracing Intimacy and Vulnerability

21:26 Balancing Multiple Roles in Life

24:17 Overcoming Challenges in Equipping Men

28:21 Living a Life by Design

30:18 Mark Collins' Future Plans and Gratitude

32:12 Connecting with Mark Collins

34:15 Closing Thoughts and FarewellEmpowering Christian Men: Mark Collins on Life Mastery and Transformation

http://freedom-for-life.net

Mark Collins's Website

In this podcast transcript, host Sheila interviews Dr. Soma Mandal, a physician with expertise in both Western and Eastern medicine. Dr. Mandal discusses her holistic and personalized approach to healthcare, emphasizing the importance of considering a patient's background, diet, and lifestyle. She addresses common health issues faced by women of color, particularly related to menopause, and highlights the significance of integrating traditional and alternative medicine practices. Dr. Mandal also discusses her book, 'Dear Menopause, I Do Not Fear You,' which aims to empower women through midlife transitions. Throughout the conversation, key prevention strategies and misconceptions about menopause are addressed, and Dr. Mandal underscores the need for greater awareness and education in women's health.

00:00 Introduction and Welcome

00:23 Blending Western and Eastern Medicine

02:35 Holistic and Personalized Healthcare

04:12 Personal Health Journey

06:27 Challenges for Women of Color

09:36 Menopause Myths and Facts

13:27 Lifestyle Changes for Midlife Transitions

16:58 Empowering Women Through Literature

18:06 Future of Healthcare

20:57 Gratitude and Future Plans

22:59 Closing Remarks and Contact Information

In this episode of Sheila's Take Podcast, mindset and fitness coach Elena Brandner talks about her remarkable journey of resilience, determination and transformation following a life-altering accident that left her paralyzed from the waist down. Elena shares the details of the accident, her recovery journey, and the mindset shifts that have helped her overcome adversity. She discusses the importance of aligning habits with goals, maintaining a positive outlook, and letting go of past expectations to embrace new life paths. Brandner also touches on her roles as a pharmacy graduate, an athlete, and how her background has influenced her recovery and current coaching career. The conversation highlights the limits humans can push through belief and the transformative power of mindset.

00:00 Introduction to Elena Brandner's Inspiring Journey

00:47 Welcome to Sheila's Take Podcast

01:55 Elena's Life-Altering Accident

06:44 Challenges and Triumphs in Recovery

09:04 The Role of Fitness and Mindset

19:15 Embracing a Purpose-Driven Life

22:12 Conclusion and Contact Information

In this riveting episode of Sheila's Take Podcast, host Sheila Dunbar is joined by special guest Eric Allen. From overcoming a tumultuous childhood, battling addiction, and facing incarceration and bankruptcy, Eric's story is a powerful testament to the power of faith and perseverance. Now a successful entrepreneur and host of the top-rated MMA podcast, Eric discusses the pivotal moments that led him to turn his life around, including finding faith through an unlikely invitation. Tune in to hear about his commitment to self-improvement, the importance of gratitude in his daily routine, and how he balances his responsibilities while giving back to the community and military veterans through organizations like Hire Heroes USA.

 

00:00 Introduction and Guest Welcome

01:06 Eric Allen's Journey of Overcoming Adversity

01:48 Finding Faith and Turning Life Around

04:26 Maintaining Sobriety and Personal Development

06:32 Morning Routine and Daily Practices

09:42 Podcasting Journey and Advice for Aspiring Podcasters

14:19 Family Life and Breaking Cycles of Addiction

18:22 Supporting Veterans and Community Involvement

20:53 Gratitude and Final Thoughts