Sheila’s Take

In this powerful episode of Sheila's Take, host Sheila Dunbar welcomes the inspiring Kendell Lenice. Kendell shares her profound journey as a colon cancer survivor, emphasizing the importance of self-advocacy and early detection. As we observe Colon Cancer Awareness Month, Kendell's story offers hope, resilience, and a reminder to prioritize our health. Tune in for a heartfelt conversation filled with wisdom, faith, and the power of community support.

 

00:00 Advocating for Your Health

00:45 Introduction to Sheila's Take

01:16 Meet Kendell Lenice

02:03 Kendell's Colon Cancer Journey Begins

02:37 The Diagnosis and Immediate Reactions

03:53 Facing the Reality of Cancer

05:26 Scheduling Surgery and Initial Reactions

13:10 Sharing the News and Seeking Support

15:42 Preparing for Surgery

24:14 The Importance of Early Detection

25:02 The Importance of Early Detection

26:01 Facing the Diagnosis

28:08 Support System and Faith

31:31 Surgery and Recovery

32:04 Sharing the Journey

38:25 Advocating for Health

40:23 Final Thoughts and Gratitude

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Welcome back to Sheila's Take! In this powerful episode, Sheila dives deep into the importance of healing childhood trauma to build healthier relationships, featuring her inspiring guest, Tammy Cox—a skilled trauma healing specialist. Tammy shares her personal journey and professional insights, providing practical tools for emotional resilience and overcoming past traumas. They discuss how early childhood experiences shape our adult lives, ways to reconnect with your inner child, and the importance of nurturing self-compassion. Tammy also sheds light on common misconceptions about trauma and the transformative power of inner work. Whether you're facing relationship challenges or seeking deeper self-love, this episode is packed with actionable advice to help you heal and thrive. Tune in for an enlightening conversation that you won't want to miss!

 

00:00 Introduction to Sheila's Take

00:17 Meet Tammy Cox: Trauma Healing Specialist

01:25 Understanding Trauma and Its Impact

05:40 The Importance of Inner Child Work

12:59 Generational Trauma and Healing

13:32 Tammy's Personal Healing Journey

15:28 Overcoming Trauma in Relationships

20:50 Practical Steps for Healing

28:17 Tammy's Podcast and Healing Process

31:00 Final Thoughts and Advice

33:43 Conclusion and Farewell

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Today on Sheila's Take, Sheila Dunbar interviews Argustic Dunbar, a lifestyle coach and mentor. They delve into empowering men to prioritize themselves, break societal norms, and live authentically. Argustic shares his insights on self-love, gratitude, financial freedom, and healthy masculinity. Get inspired by their conversation on redefining masculinity and achieving an outstanding life. Tune in for an engaging discussion filled with actionable advice and transformative ideas!

 

00:00 Introduction to Sheila's Take

00:31 The Protect and Provide Narrative

01:20 Welcome to Sheila's Take Podcast

01:52 Meet Argustic Dunbar

03:51 Defining an Outstanding Lifestyle

05:29 The Four Pillars of a Fulfilling Life

07:31 Men's Nature and Societal Expectations

15:47 Self-Care and Self-Love for Men

22:27 Communication and Relationship Dynamics

27:01 Exploring the World of Attractive Women and Their Options

28:01 Breaking into the Tech Industry: Key Strategies

31:25 Overcoming Challenges to Achieve Financial Freedom

33:24 Facing Fears and Embracing Courage

38:16 The Importance of Self-Love and Investment

40:25 Navigating Relationships and Personal Growth

50:24 Gratitude and Final Thoughts

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In this thought-provoking episode of 'Sheila's Take,' Sheila Dunbar sits down with Dr. George Maurer to explore his inspiring life journey and his controversial views on critical race theory. From his notable military service to his distinguished career in broadcast journalism, Dr. Maurer shares insights from interviewing high-profile personalities and top defense officials. He also delves into his academic research that led to his book, 'Critical Race Theory in Your School: How to Fight Back.' Along the way, they discuss experiences of racism, the evolution of journalism, and the lasting impacts of military service. Tune in for a captivating conversation that touches on love, faith, and navigating today's challenges through a spiritual perspective.

 

00:00 Introduction to Sheila's Take

00:02 Dr. George Maurer's Background and Achievements

00:32 Experiences in the Air Force

04:33 Life in New York and California

05:35 Joining the Air Force and Military Service

07:35 Deployment to Iraq

10:45 Broadcast Journalism Career

18:46 Critical Race Theory and Personal Experiences

24:51 The Impact of Critical Race Theory on Education

27:18 Ethnic Studies Programs: Benefits and Challenges

29:30 Personal Experiences with Racism

35:36 Advice for Aspiring Journalists and Military Careers

41:32 Gratitude and Final Thoughts

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Join Sheila Dunbar as she sits down with Logan, whose story of battling sexual addiction and finding recovery through faith and support is both heart-wrenching and inspirational. Raised in Alaska, Logan took his natural surroundings and stable family life for granted, later struggling with deep-seated issues that led to destructive behaviors. Logan shares candidly about his relationship with his wife Carrie, their contrasting upbringings, and the painful journey through his addiction and infidelities. Discover how ultimatums, unwavering faith, and intensive recovery programs helped rebuild their marriage and guide Logan towards inspiring others. A powerful testimony of hope, resilience, and the transformative power of love and faith.

00:00 Introduction and Greetings

00:06 Growing Up in Alaska

01:41 Meeting Carrie

02:58 Struggles with Faith and Addiction

05:10 Marriage and Early Realizations

08:36 Confessions and Consequences

17:11 The Breaking Point and Ultimatum

18:49 Journey to Recovery

21:13 Mentorship and Recovery Journey

22:28 Rebuilding Trust and Intimacy

25:32 Carrie's Healing Process

29:12 Advice for Couples Facing Challenges

33:24 Hopes and Dreams for the Future

36:16 Gratitude and Final Thoughts

38:33 Contact Information and Closing Remarks

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In this video topic Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship. Join host Sheila Dunbar on Sheila's Take as she delves into an inspiring conversation with Scott Maderer of Inspired Stewardship. Scott and his wife Carrie support Christian men and couples in aligning their time, talents, and treasures through coaching, workshops, and his book 'Inspired Living.' Discover Scott’s journey from education to coaching, insights into the DISC model for understanding behavior, and practical tips for living an authentically inspired life. Learn about overcoming common obstacles, aligning your time and money with your values, and taking intentional steps toward personal growth and stewardship. Don't miss this engaging and transformative episode!

⏰ Timestamps for Easy Navigation:

00:00 Introduction to Sheila's Take

00:03 Meet Scott and Carrie Maderer

02:43 The Journey to Inspired Stewardship

04:52 Living Authentically

07:31 Understanding Human Behavior with DISC

12:02 Applying DISC in Real Life

16:36 Challenges in Transitioning Careers

17:22 Teaching Philosophy and Coaching Approach

18:40 Aligning Time, Talent, and Treasures

19:01 Practical Time Management Exercise

22:55 Common Obstacles for Christian Men and Couples

25:54 Introducing the Book: Inspired Living

27:56 Biggest Lessons on Stewardship and Personal Growth

29:18 Final Advice for a Purposeful Life

33:14 Gratitude and Contact Information

35:00 Conclusion and Final Thoughts

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Join Sheila Dunbar as she welcomes Lolita Guarin, a stress management expert and burnout recovery specialist, to Sheila's Take podcast. Lolita shares her transformative journey from childhood trauma and professional burnout to discovering holistic healing practices like meditation and yoga. She introduces her CALM Method, a toolkit designed to help individuals manage stress and achieve sustainable work-life harmony. Learn practical tips to overcome burnout, with engaging discussions on the importance of taking breaks, the influence of childhood experiences on stress, and the power of shifting perspectives. Don't miss this inspiring episode filled with actionable advice for managing stress and promoting personal growth.

 

00:00 Introduction to Lolita Guarin

00:17 Understanding Stress and Burnout

00:44 Welcome to Sheila's Take

01:15 Lolita's Personal Journey

08:01 The Calm Method Explained

17:08 Practical Tips for Managing Stress

20:28 The Importance of Self-Care

22:42 Transforming Burnout into Strength

26:19 Final Thoughts and Gratitude

27:29 Conclusion and Contact Information

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Join Sheila Dunbar in this episode of 'Sheila's Take' as she welcomes Jonathan Niziol, an international model and fitness role model, who shares his powerful story of overcoming addiction, mental health struggles, and personal loss. Jonathan's journey serves as a testament to resilience, persistence, and the human spirit. Discover how he navigated through life's darkest moments to find success and empowerment, and learn valuable insights on mental health, personal growth, and embracing one's unique path. Don't miss this inspiring discussion on turning life's challenges into triumphs.

 

00:00 Introduction to Jonathan Niziol's Inspiring Journey

02:39 Jonathan's Turning Point: Overcoming Addiction

04:17 The Impact of Loss and Mental Health Struggles

08:13 Finding Balance: Modeling and Self-Care

11:13 The Power of Therapy and Personal Growth

16:35 Encouraging Men to Seek Help

21:29 Future Plans and Final Thoughts

25:19 Closing Remarks and Contact Information

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Join Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion!

 

00:00 Introduction to Asara Tsehai's Mission

00:54 Sheila's Take Podcast Introduction

01:28 Meet Asara Tsehai

03:38 The Juicy to 100 Nation

08:16 Embracing Self-Discovery and Self-Care

14:03 The Importance of Community in Wellness

24:24 The Benefits of Drinking Water

25:00 Vegetable Juice: Nature's Pharmacy

26:02 The Science of Proper Food Combining

28:35 The Importance of Liquid Breakfasts

31:48 Listening to Your Body's Needs

34:53 Gratitude and Joy at 65

36:15 Empowering Women to Live Fully

40:50 Juicy to 100: Embracing Wellness

44:31 Final Thoughts and Farewell

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In this captivating episode of Sheila's Take, host Sheila Dunbar sits down with legendary coach Mike Jarvis to delve into the realms of sports, leadership, and personal development. With a career spanning over three decades and remarkable achievements, including making NCAA history, Coach Jarvis emphasizes the importance of character, discipline, and resilience both on and off the court. Discover how his coaching journey was inspired by early love for sports, mentored by greats like Bill Russell and Red Auerbach, and shaped by his faith. Coach Jarvis shares his transition from high school to college coaching, the challenges faced, and his proudest moments, such as coaching alongside his son. Learn about his faith-based approach to leadership and the seven C's of leadership from his book. Tune in for inspiring stories, actionable insights, and wisdom to elevate your game in every facet of life.

00:00 Introduction to Sheila's Take

01:34 Meet Coach Mike Jarvis

03:31 Coach Jarvis' Early Life and Career

07:15 Transition to College Coaching

12:57 Proudest Moments and Family Influence

15:04 The Seven C's of Leadership

25:52 Balancing Coaching and Family Life

29:56 Current Role and Legacy

33:22 Final Thoughts and Words of Wisdom

40:15 Closing Remarks

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