Meet Dante Rosh, Mindset Coach, Dante shares her journey of finding her passion and becoming a mindset coach to help others find their passions and transforming their lives.

We dive into important conversations around mindset and strategies, such as overcoming our limiting beliefs, fighting off our inner critic and instead listening to our inner mentor.  Understanding your mindset can greatly help in allowing you to understand yourself better and to lead to the kind of life you want. The life that you have dreamed about, and you have believed you could not achieve.

We are capable and worthy of living our best lives and once we can find the mindset to allow us to pursue our passion and transform the possibilities are endless.

I personally lacked clear direction on pursing my dreams, or in reality, had so many ideas I let my fear and doubt of succeeding on any of them prevent me from going after one of them.  I knew I could not do it alone.

Knowing how to find the right mindset can provide clarity, accountability, and confidence to reach your full potential. As a mindset coach Dante provides these strategies and we discuss the importance of investing in ourselves. 
 
In this episode you'll learn:

• Best practices to improve your mindset
• How to find clarity to follow your passion
• What is a mindset coach?
• Gaining confidence in ourselves 

Connect with Dante and discover more:
Dante | Mindset Coach (@danterosh) • Instagram photos and videos
Dante (@dante_rosh) TikTok | Watch Dante's Newest TikTok Videos
Dante Rosh - Mindset Coach - Home | Facebook
Dante Rosh | Mindset Coach (dantenoelle.com)
Stream Classy AF | Listen to podcast episodes online for free on SoundCloud

Email [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me: Shelley Albanese (@shelleyannshow) • Instagram photos and videos

Meet Sarah Light, creator of the Sol Planner, planner maker, mom, wife, dreamer, doer, boss babe and rockstar. Sarah has always enjoyed doodling and clipart and took that love and her dream to create a planner that worked for her as a mother, managing a home and entrepreneur.  and created the beauty that it is, the Sol Planner.

Sarah's hope for each woman that may purchase the planner is for each woman to see who she is, prioritize herself, invest in her gift and intentionally commit to what is most important to her. The planner will gently hold you accountable throughout the year and Sarah hopes that what is most important to each woman will win over the busy schedule. 
 
Sol Planner is in its 5th edition and is growing. Women owning businesses is growing. Sarah shares her keys to success and tools we can use to manage the many busy aspects of our lives.

Sarah provides guidance to prioritizing time for ourselves to reflect, plan ahead and serve ourselves and those that we care about most. By setting aside time to plan for the year, month, week, or day we are not only setting ourselves up for success we are also serving our families. I know that I can be a jumbled mess with all of the schedules each of my family members have. Sarah shares how we can prioritize our busy schedules, set boundaries and be ready to make decisions.
 
Give to yourself. You are your best self when you make time for you, you are investing in others when you can give your gift wholeheartedly.

Let's reflect on this past year, turn a page to 2022. We can do this together.

What is your goal for 2022?

In this episode you'll learn:

• Time management
• Investing in your growth
• Honoring your priorities
• Prioritizing your busy schedule

Connect with Sarah and discover more:
Sol Planners (@solplanners) • Instagram photos and videos
For more information, to purchase your planner and free downloads:
Sol Planners

Email [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me: Shelley Albanese (@shelleyannshow) • Instagram photos and videos

Meet Jennifer Couto, or as many of us know her, Coach Jenn.  Jenn is a coach and certified personal trainer at Train Like a Girl. We all need this gym and a coach like Jenn. You feel alive, welcome, positive, and you are there to train like a girl. And for me and what I witness, that means, fire, passion, strength and train for YOU.  Thank you Jenn for sharing your passion of learning about the women's body, movement and inspiring others. We can all honor and love ourselves and find movement as part  of each day. Value yourself and others by taking time for yourself and the journey. Train for YOU!

In this episode you'll learn:

• Find your movement that you  love and works for you
• Creating habits and making it better the next day
• Normalizing body changes through different transitions in life and hormones
• The science behind working out and the women's body
• What is body positivity?

Connect with Jen and discover more:
Jennifer (@coachjenn.tlag) • Instagram photos and videos
Nikki Scholl (@trainlikeagirlstudio) • Instagram photos and videos
Train Like a Girl Body Positive Studio - Visalia, California (trainlikeagirlstudio.com)

Sign up for The Fieldhouse Clime on 12/4/21 - Enter Jen10 to save 10% on your registration
The Fieldhouse Climb (runsignup.com)

Email [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me on IG  https://www.instagram.com/shelleyannshow/

Meet Ben Nemtin, #1 NY Times best seller, co-founder of The Buried Life Movement, inspirational keynote speaker and simply grateful to have on the podcast with an ahhh inspiring chat. 

Ben took a leap, from suffering from crippling depression to one of the most important decisions he has ever made in his life. Ben tells us his story, and how you and I can dream BIG, achieve the impossible, say YES to ourselves, and see our own brilliance. 

Ben guides us through 5 steps to making the impossible possible. It is in our nature for us to seek our purpose and ask ourselves, “what am I supposed to do?” Be YOU! 

How do we re-set? Lets’ follow Ben’s story how surrounding himself by those that inspire him turned into a journey to create a bucket list of 100 things to do before you die, set off in a RV and help others on the way.

What is on your bucket list? What would you do? It is never too late. Let’s start now, let’s start together.

In this episode you'll learn:

• 5 steps to making the impossible possible
• Seeing your own brilliance and developing a belief in your dreams
• What is your Moonshot?
• From debilitating depression to surrounding himself by those that inspired him 
• Download Ben's Mental Health Toolkit here: Ben Nemtin_MentalHealthToolkit

Connect with Ben and discover more:
Ben Nemtin | Inspirational Keynote Speaker | Mental Health Advocate
Ben Nemtin (@bennemtin) • Instagram photos and videos
Ben Nemtin - YouTube

Email [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me on IG  https://www.instagram.com/shelleyannshow/

I am 40 and want to celebrate with you! I have been prepping for this moment. Was I prepared, not a chance. I cried the night before and the morning of. Not because I was turning 40 but because of life...the day before was hard and I needed a cry at that moment. What did I do? I told myself, you are 40, own this and do what you know you are capable of doing and do it proudly. I showed up and spoke up. I am proud of myself! 

I did not wake up with all of the answers and all of a sudden not care about what people think, but I did prepare myself for a mindset shift. I have been focusing on how I can be a better person, better serve others and love myself more. I have said Yes, to me. When this happens everyone wins. 

I want to celebrate you and any age that you are. 

In this episode I explore how I mindfully switched my mindset, some fun things I did this past year and what is next. What is next is that I will celebrate and be proud and choose the experiences ahead of me, with the opportunity to learn. I will speak up and wear what makes me feel beautiful. Oh, and I will finally get that one tattoo. 

In this episode you'll learn:

• Celebrate YOU
• Do what makes you feel great at any age
• You do deserve (fill in the blank)
• You are capable of so much more

Referenced in this episode: 
For more information about these two amazing women please go to their websites by clicking on the links.

• Mindset Coach, Dante Rosh: Dante Noelle  
• Boudoir Photographer: Kelli Avila Photo: San Luis Obispo Photographer (kelliavilaphotography.com)

Email me at [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me on IG  https://www.instagram.com/shelleyannshow/

I believe that one of the hardest things that we may face is learning to love ourselves. 

I was talking with a friend and I expressed this without hesitation and it hit me as soon I said it out load.

As each year has gone by I feel that I have become more aware of how I feel and how to reflect on each emotion, and it does get easier, but what I thought is, Why? Why is it so hard for us to believe in ourselves as much as others believe in us, as  much as we are capable of loving. 

We are given wonderful gifts and we downplay them, do not have the confidence to let them shine, we doubt ourselves, and we fear the unknown.

If we could each love ourselves just a little bit more each day, just think what could happen, how much you would grow and  how much the others around you would grow.

Reasons why we have had trouble accepting ourselves may be different from others. We can set a new path. 

This year I turn 40 and I do feel stronger than I have before, and also this past year has been one of the hardest. I have grown, I have pushed, I have explored my emotions and how to move forward. It is a conscious thought I take each day. 

Make time for yourself, fill your cup....we cannot pour on an empty cup. You deserve the best, you deserve to be wholeheartedly YOU. 

In this episode you'll learn:

• Hardest thing is self-love
• When you grow, others around you grow
• Be proud of what you are good at
• You are not being selfish

Email me at [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me on IG  https://www.instagram.com/shelleyannshow/

Meet Erin McCarthy, mom, fitness coach, and believer in you! Erin and I met on Instagram and we have yet to meet in person and may never due to our geographical distance. We connected because she shared her story, she had an impact on me.

Erin will make you laugh, you will feel inspired, feel good about yourself, and full of magic.

You never know what magic can happen when you share your story or reach out to someone that has shared theirs. Make someone's day and acknowledge how much their story means to you. 

When we show up for ourselves and others we build a community. This is when the magic happens. We are not alone.

Erin believes you should always feel good, build your inner confidence and show it off. You are worthy of time for yourself.  Let's get rid of the badge of honor and always being busy. Moms are superheroes, women are amazing, you are a Rockstar, and what if you did make 30 minutes for yourself. You wont find it, you need to make it. A routine does not happen instantly. How can we intentionally move forward?

Let's make Magic!

Thank you Erin for bringing your magic on the podcast and sharing your story. 

In this episode you'll learn:

• Showing up
• Celebrate your actions not just the end
• Finding your own value 
• Magic of community
• You ARE worthy

Connect with Erin and discover more:
IG https://www.instagram.com/erin.e.mccarthy/
Beachbody https://mysite.coach.teambeachbody.com/?coachId=1390980&locale=en_US

Email [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me on IG  https://www.instagram.com/shelleyannshow/

Meet Charlene Cihi, a friend and BONUS, neighbor that everyone needs. I know she was brought into my life at the right time. We are growing together.

How can we face our challenges and grow from them; change how we face our challenges. 

We can grow with our challenges, alongside our partners, with our children. 

Charlene shares her journey as a newlywed, mother and step-mother to two. Each new season brings on challenges we will face and opportunity to grow. 

Thank you Charlene! Charlene radiates with love and life, is real. Listen in!

In this episode you'll learn:

• Don't wait until "Monday"
• Empowering yourself as a step-mom
• Growing together with your partner
• Building a support system

Connect with Charlene and discover more:
Charlene Cihi IG https://www.instagram.com/charbyroar55/
Custom Charlies Projects IG https://www.instagram.com/charbyroar55/

Email [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me on IG  https://www.instagram.com/shelleyannshow/

We are different and how can we celebrate this and grow?

I am a work in progress and am always growing and so is my husband. I need to understand this more and celebrate his individuality, who he is, who he is growing to be. Who we can continue to become as individuals and together. 

I continue to work on how I can support and celebrate his hobbies. They may not always be what I enjoy to do, but they energize him and we are different. 

To give all and freely is 100%. It is my goal to give 100%. Do I every day, no, but I hope to and am seeing how I can do better each day. What can I do for him?  What can I do for my children? What can I do for my employees? It is all part of the same process. And of course, let's not forget, what can we do for ourselves?

How can I fulfil his dreams today? When I have this mindset it is a better day and our relationship grows.

Email [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me on IG  https://www.instagram.com/shelleyannshow/

Meet Shane Partington, Shane has taught me a lot in just this 40 minutes that I was able to connect with her.

We have not had the chance to meet in person, and I am grateful for a mutual friend connecting us and bringing this conversation to you.

Shane is vibrant, encouraging, a mother of three girls and Vice President of Transformation at Stryker, a medical technologies company.

Shane shares her experience as a women, mom and working for her organization for 20+ years.

Shane has taken stock in her life, and decided what works best for her and her family. It is important for her to be a role model for her three daughters, showing them that they can fulfill their dreams personally and professionally. How can we put aside our mom guilt?

As a women in leadership we can face confidence gap. This will create experience gap as we are faced with fear of speaking up. Shane encourages women to speak up. Speaking up gives us exposure and what we have to offer. What do we have to lose? We lose the exposure of our whole self, who we are, our gifts. We have everything to offer. We are worthy.

We are each a work in progress and we can climb together with the support of each other.

Connect with Shane and discover more:
IG https://www.instagram.com/shanepartington/
LinkedIn https://www.linkedin.com/in/shane-partington-12114a2/

Email [email protected] with questions or topics to be featured in an upcoming episode. I look forward to connecting.

You can also find me on IG  https://www.instagram.com/shelleyannshow/