Join Constance and her guest Shelley Chapman, Shelley is a Mindful Eating Educator and the founder of The School of Mindful Nutrition. She has appeared on Dr. Oz twice and was named by Women’s Health Magazine as 1 of the Top 30 Black Chefs and Foodies you should follow. Shelley gives insight into mindful eating, the energy behind and in your food and how to move from emotional and stress eating to mindful eating. You will understand the power of detoxing your body and mind, plant-based eating and how to have a commitment to live a healthy lifestyle. Shelley was my Personal Chef 12 years ago and we share our story of how we became connected. www.mindfulnutritionschool.com  

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