As a collective we are all going through many trials and tribulations, but if we come back to our heart center we can free ourselves from victimhood. Being grateful for all that you have, even though you may not be "feeling it" is beneficial for your own mental, emotional, and spiritual health. 

Living in the NOW is so essential for your overall mental, spiritual and emotional health. Excessive worrying is something that I had to manage since I was 12 years old. Some days are quiet and other days my mind is constantly running with what if's. If you feel that you mind is running away with you, try taking a deep breath, count to 10, and release.