Shelly Inspires

Shelly Inspires

By Shelly InspiresEducationSelf-Improvement
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Shelly Inspires episodes

  • I am grateful.

    As a collective we are all going through many trials and tribulations, but if we come back to our heart center we can free ourselves from victimhood. Being grateful for all that you have, even though you may not be "feeling it" is beneficial for your own mental, emotional, and spiritual health. 

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    3 min
  • Living in the NOW.

    Living in the NOW is so essential for your overall mental, spiritual and emotional health. Excessive worrying is something that I had to manage since I was 12 years old. Some days are quiet and other days my mind is constantly running with what if's. If you feel that you mind is running away with you, try taking a deep breath, count to 10, and release. 

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    3 min
  • Inspiration!!
    Morning Affirmations to start your day!
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    5 min
  • Random thoughts.
    Self-love, self-care and self-respect.
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    22 min
  • Anxiety and more.
    Anxiety, moving beyond the fear and my story.
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    30 min
  • My healing journey
    Grab a coffee and have a seat. I would like to share my healing journey with you.
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    16 min
  • Health is Key!
    Health is wealth!!
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    5 min
  • Introduction to Shelly Inspires
    Hello everyone. This is Shelly Inspires. Here is why I decided to pursue Health & Healing Coaching.
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    8 min

About Shelly Inspires

From the publisher's feed

Hi everyone this is Shelly Inspires and I am here to support and guide you on your health and healing journey. I am a Health and Healing Coach with over 25 years of life experience. In addition to this I am a 21 year cancer survivor, a domestic violence survivor and a sexual assault survivor.