Sherenity Now Meditation episodes:

• September 21, 2020Breathing and Body Scan Meditation

  
  

  Join me on focusing on fully relaxing your body by focusing on the breath and body.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Script obtained from The School of Positive Transformation
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Copyright 2020 Sheila M Scarpulla. All rights reserved. No reproduction without written consent.
  

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• September 21, 2020Breathing and Body Scan Meditation

  Come join me for deep relaxation through breathing and body scanning.

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• September 21, 2020Relaxing, Positive Energy Meditation

  Do you need to relax a bit? Join me for a little meditation

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• September 11, 2020Relieve your Anxiety

  Please join me in this tool to help relieve anxiety. I would love to hear if you felt it helped.

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• September 11, 2020Day 7 of Understanding Our Emotions

  Our last day with growing with our emotions. I hope you have enjoyed these days!!

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• September 05, 2020Meditation for Teens

  This is titled for teens but anyone can benefit from this.

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• September 05, 2020Day 6 of Personal Growth with our Emotions

  Join me for day 6 of growing with our emotions

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• September 03, 2020Day 5 of Personal Growth with our Emotions

  Join me on our journey of personal growth with our emotions, day 5.

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• September 02, 2020Day 4 of Personal Growth with our Emotions

  Join me for day 4 of growing with our emotions

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• September 02, 2020Focus Affirmations

  Need some encouragement? Here is some quick affirmations

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