She's Called to Wellness: Master Your Mindset and Lose Weight For Christian Women

Are affirmations biblical? What does the Bible really say about Christian affirmations?

In this episode, we break down Scripture and explore the biblical foundation of affirmations, renewing your mind, and the power of your words. Your brain is always looking for evidence to prove what you believe so what are you training it to agree with?

We'll talk about encouraging yourself in the Lord, the truth that there is life and death in the tongue, and how speaking God's Word over your life is not manifestation — it's alignment with Scripture.

Ready to go deeper?

✨ Work with me: Click HERE to Apply ✨ Connect with me on Instagram: @shes.called.to.wellness ✨ More resources: https://stan.store/yolandaking

Is it actually God's will for you to focus on your health… or is that just vanity dressed up as discipline?

This is the honest question we don't say out loud.

In this episode, we break down what Scripture really says about health, weight loss, and stewardship. Not from culture's lens but from a Kingdom perspective.

You'll learn:

• Why weight loss isn't about aesthetics it's about stewardship

• What it means that your body is a temple (1 Corinthians 6:19–20)

• Why discipline and self-control are spiritual maturity (1 Corinthians 9:27, Galatians 5:22–23)

• How health increases your capacity for obedience and assignment (3 John 1:2)

The real question isn't: "Does God want me smaller?"

It's: "Would losing weight increase my strength, clarity, discipline, and longevity for my assignment?"

If the answer is yes then pursuing health becomes stewardship, not vanity.

If this is speaking to you, comment REWIRED on my social media. Doors to my group coaching program are opening soon.

Facebook: https://www.facebook.com/itsyolandaking/

Instagram: @shes.called.to.wellness

Download FREE Weightloss Guide: Click Here

Is the Proverbs 31 woman realistic… or have we misread her?

In this episode, we dismantle the cultural lie that she "did it all." We focus on Proverbs 31:15–16 and uncover what the text actually says: she had support, she had earnings, and she led strategically.

You'll learn:

• The difference between doing and directing

• Why over-functioning leads to burnout

• How "doing it all" turns you into the bottleneck

• Practical shifts in your home, motherhood, and wellness

• Why stewardship expands capacity — but constant doing exhausts it

The Proverbs 31 woman wasn't scrambling. She was structured. She wasn't drowning. She was supported.

If you're stuck in survival mode, this episode will challenge you to lead like a steward not a stressed-out worker.

CONNECT WITH YOLANDA:

Instagram: @shes.called.to.wellness

Facebook: /itsyolandaking

Download Weight Loss Guide: CLICK HERE

Why does discipline feel so hard especially when you know what you should be doing, but keep doing the opposite? In this episode, we break down the real reason consistency feels impossible and why it's not a willpower problem.

Using Romans 7 and Philippians 4, we explore how the Apostle Paul's spiritual growth reveals the difference between awareness and maturity and how that directly applies to emotional eating, weight loss, and health goals. You'll learn why discipline isn't about trying harder, but about identity, mind renewal, and walking by the Spirit.

If you're stuck in the cycle of knowing what to do but not doing it, this episode will shift how you see discipline, self-control, and your health journey Biblically and practically.

✨ In this episode, we cover:

• Why awareness is a sign of growth, not failure

• Romans 7 vs. Philippians 4 explained through a wellness lens

• The difference between flesh-led habits and Spirit-led discipline

• Why emotional eating is an identity issue—not a discipline issue

• How maturity is learned through perseverance, not perfection

If you're ready to stop fighting yourself and start walking in alignment physically, mentally, and spiritually this episode is for you. 💪✨

Schedule your free clarity call: CLICK HERE

Facebook: https://www.facebook.com/itsyolandaking/

Instagram: @shes.called.to.wellness

Download Free Weight Loss Guide: CLICK HERE

Are you exhausted from carrying everything ministry, family, work, and everyone else's expectations on your own?

This episode is for the woman who loves God deeply, serves faithfully, and yet finds herself standing on the edge of burnout.

In Episode 19, we dive into the powerful wisdom found in Exodus 18:13–18, where Moses' father-in-law, Jethro, lovingly confronts him with a hard truth:

"The work is too heavy for you; you cannot handle it alone."

Sis, this is not a rebuke—it's an invitation to order, wisdom, and rest.

In this episode, we talk about:

• The difference between burnout and Biblical order

• Why doing everything yourself is not a badge of honor

• How overcommitting in ministry can slowly drain your joy, health, and relationships

• Why saying no in certain seasons is an act of wisdom, not disobedience

• The truth about balance vs. order in your life and calling

• How to honor God by honoring your body, energy, and season

I also share a very personal story from my own life navigating full-time work, motherhood, marriage, ministry commitments, building the brand God placed on my heart, and stewarding my health all while learning when to advocate for myself and say no without guilt.

This episode will help you recognize that sometimes it's not a heart issue… 👉🏽 it's a body issue. And ignoring that doesn't make you spiritual, it makes you depleted.

We also unpack:

• Why rhythms of rest and routines are essential in ministry

• How misplaced priorities can quietly affect your relationship with God, your spouse, and your children

• Practical ways to care for your health even in a busy season

• Why this season of overwhelm is not permanent

• How the enemy uses busyness to steal peace, clarity, and joy

We close with encouragement from Matthew 11:28–30, reminding you that Jesus never intended for His work to crush you—His yoke is easy, and His burden is light.

Key Takeaway:

This is not about doing less for God it's about doing what He's called you to do in the right order, with the right support, and with a healthy mind, body, and spirit.

You are called. You are faithful. And you were never meant to do this alone. 💛

If this episode brought up stress, exhaustion, or the realization that things feel out of order, I'd love to support you in a mind, body, and spirit recalibration without pressure or overwhelm.

📲 Come find me on Instagram @shescalledtowellness

📲 Or Connect with me on Facebook CLICK HERE

Send me the word ORDER and let's pray, talk it through, and take your next step—together.

Because you deserve to feel joyful, energized, and whole while doing God's work. ✨👑

Welcome to She's Called To Wellness

A podcast for the Kingdom women who wants to lose weight, restore her health, feel comfortable in her body, and operate to her fullest potential. The action taker who is not afraid to partner with God and go after her dreams and wellness goals.

My name is Yolanda King and after struggling with being overweight and obese for most of my life, I lost 100 pounds. I have learned that sometimes, it's not about the cookie-cutter meal plan and exercise, but about mastering the one thing that will get in your way: your mind.

Here on the podcast you'll hear spirit-led conversations on health and wellness designed to help you lose weight, get healthy, break strongholds, and accomplish your goals without sacrificing your ministry, family, or sanity.

Your health is not separate from your calling, it supports it.

You have succeeded in many things and you might feel like health is that one area that you struggle with. That is why each week, I will release a podcast episode to empower you to step into the identity of the healthiest version of yourself.

So grab your green juice, journal, and pen as we do the heart work and the hard work partnered with God to build the body and health you love.

Amen

Let's Do This!

Link for Resources: CLICK HERE

In this episode, we talk about:

• Why your body may resist dreaming, believing, or transforming

• How unhealed stress and survival patterns block weight loss and wellness

• Why belief must be trained—not forced

• How the nervous system impacts your ability to follow through

• What it looks like to bridge the gap between where you are and where God is calling you

I also introduce a powerful, gentle tool called EFT (Emotional Freedom Technique) a nervous system regulating practice that combines light tapping on specific acupressure points with mindful awareness.

Tapping works by:

• Sending calming signals to the brain through the body

• Stimulating the vagus nerve

• Down-regulating the stress response

• Helping your body feel safe enough to believe again

As you tap, you give language to what you're feeling and what you desire creating a bridge between your current reality and your future vision.

I'm so excited to finally share this with you…

The podcast is officially rebranding to She's Called to Wellness.

This isn't just a name change it's a declaration.

A declaration that Kingdom women don't have to be successful and strong in every area of life while silently struggling with their health, weight, and wellness.

My mandate is clear: To release divine identity and mindset renewal to Kingdom women with a calling so physical transformation and emotional wellness can follow.

You don't have to choose between your calling and your health.You get to be all that God has called you to be and that includes your wellness.

Ready for Support? Here's Your Next Step

If you've been listening and you know God is calling you to wellness, I want to help you.

📱 Text me the words: "Wellness Call" to 1 (559) 554-1705

We'll get on a call and uncover what's been blocking you from reaching your wellness goals physically, emotionally, and spiritually.

If you are international DM me on instagram @shes.called.to.wellness

Resources: Click Here

Shame around food is one of the enemy's most strategic tools against women of God. Why? Because it attacks your body, your identity, and your kingdom authority all at once.

In this episode, we uncover how food shame forms, how diet culture disguises itself as "discipline," and how Jesus leads us into true food freedom not through perfection, but through deliverance and peace.

Food freedom isn't about eating perfectly. It's about living unbound.

"Therefore if the Son makes you free, you shall be free indeed." John 8:36

• When was the first time you experienced shame around food?

• How old were you, and what was happening?

• What did you begin to believe about yourself because of it?

If this episode stirred something in you, it's not by accident.

Food freedom is possible and you don't have to walk it alone.

✨ Apply to work with me here: CLICK HERE

💬 Or send me a DM on Instagram: @shes.called.to.wellness with the word FREEDOM COACHING

Women in ministry are uniquely vulnerable to cortisol belly fat because of chronic stress, emotional labor, trauma exposure, disrupted sleep, and the constant pressure to pour out without rest. In Part 2 of this series, we move past awareness and talk about what actually helps—because cortisol belly is not a discipline problem or a lack of willpower. It's a nervous system problem, and pushing harder often makes it worse.

In this episode, we break down what the nervous system really is, why regulation is the foundation of hormone balance and belly fat loss, and how constant overdrive keeps cortisol elevated. You'll learn practical, sustainable ways to calm cortisol through predictability, gentle routines, consistent nourishment, emotional support, and realistic rest rhythms—especially while serving in ministry.

We also talk about why many women are unknowingly trying to lose weight using behaviors that increase stress, how time audits reveal hidden burnout, and why sleep is one of the most powerful forms of hormone therapy available. If you're a woman in ministry struggling with stubborn belly fat, exhaustion, and burnout, this episode will help you shift from striving to healing—God's way.

Weight Loss Guide: Click Here

Connect on Instagram: @shes.called.to.wellness

Why Women in Ministry Are More Prone to Weight Gain

In this episode, we talk about why weight gain especially belly fat is so common for women in ministry, and why it's not a failure of discipline or faith, but a stress response of the body.

We explore how chronic ministry stress keeps cortisol elevated and dysregulates the HPA axis, leading to increased fat storage, insulin resistance, slower metabolism, muscle loss, and persistent cravings.

We also address the moral pressure around self-care in ministry and how beliefs like "rest is selfish" or "my body shouldn't matter" reinforce burnout and weight retention.

If this conversation resonated with you, this is exactly the work we continue inside Rewired for Weight Loss—a mind, body, and spirit approach to healing stress, identity, and your relationship with food and your body. The program includes teaching, nervous-system-informed tools, spiritual support, and group coaching inside Voxer. 📅 Kickoff call: Sunday, January 12th

Join Rewired For Wellness: Click HERE

This is for women who are ready to stop fighting their bodies and move forward from a place of peace instead of pressure.

CONNECT on Instagram @shes.called.to.wellness