She's Called to Wellness: Master Your Mindset and Lose Weight For Christian Women

In this episode, we dive into one of the most challenging aspects of weight loss: resisting immediate cravings in favor of your long-term goals. Losing weight requires saying no to instant gratification, but why is this so difficult?

Why It's So Hard

Many of the foods we're tempted by contain processed sugars and refined carbs that are deliberately designed to keep us coming back for more. These ingredients create addictive patterns in our brains, making it harder to stop snacking and easier to give in to cravings. Understanding this helps us recognize we're not just fighting willpower we're up against food science.

The Secret Weapon: Self-Control

Here's the truth that changes everything: God has given us the spirit of self-control. This isn't about relying solely on our own strength it's about tapping into the divine power available to us. When we feel weak or tempted, we can draw on this gift to make choices that honor our bodies and our goals.

Connect & Get Resources

Ready to start your own journey?

Follow me on Instagram @shes.called.to.wellness for daily encouragement, tips, and accountability.

Plus, download my free weight loss guide to get practical strategies you can implement today. CLICK HERE

You cannot overcome what you are not willing to be real about. In this episode, we're breaking down the three most common excuses that keep you from losing weight and more importantly, revealing what you're REALLY avoiding when you use them.

Discover the neuroscience behind your excuses and learn why your brain generates "logical" reasons to keep you stuck. From the amygdala's fear response to the neural pathways you've been strengthening without realizing it, this episode will help you understand what's happening in your brain when you say "I don't have time," "I don't know what to do," or "I don't have money."

It's time to stop avoiding and start transforming. 2026 is coming will you break the cycle?

In This Episode, You'll Learn:

• The 3 most common weight loss excuses and practical solutions to overcome each one

• Why "I don't have time" really means you haven't made it a priority (and how to change that)

• How your amygdala, prefrontal cortex, and striatum work together to keep you stuck

• What you're REALLY avoiding: fear of failure, identity threat, and emotional discomfort

• Why neuroplasticity is working against you every time you make an excuse

• The uncomfortable truth about food as emotional comfort and identity protection

• How to rewire your brain for success through nervous system regulation

Key Takeaways:

✨ "You have time for what you prioritize. Most people spend 2-3 hours daily on their phone."

✨ "Confusion is often an excuse for inaction. Basic nutrition is not rocket science."

✨ "Your brain would rather use a socially acceptable excuse than force you to confront these deeper, more painful truths."

✨ "The excuses aren't the problem. The avoidance of emotional discomfort is. And the only way through is through."

Resources Mentioned:

• Previous episode: Weight Loss on a Budget

• Free resources: YouTube workout channels, podcasts, Carb Manager app

• Time blocker tools for organizing your schedule

Ready to Break the Cycle?

If you're tired of your brain running the show and ready to rewire it for success, I'm opening spots for my coaching program in January 2026.

In my program, we go beyond meal plans and workout schedules. We work on regulating your nervous system, identifying the real fears hiding behind your excuses, and building new neural pathways through consistent action and compassionate accountability.

Apply to work with me: CLICK HERE

Connect With Me: @shes.called.to.wellness

Are you ready to make 2026 your breakthrough year? In this powerful episode, we're diving deep into vision casting a transformative process that will help you finally break free from the weight loss patterns that have kept you stuck.

In This Episode, You'll Discover:

Reflection & Root Causes

• How to identify the painful experiences that have been holding you back
• The real reasons you're still stuck in your health and wellness journey
• Patterns, habits, and excuses you've been repeating that sabotage your progress

Vision Setting

• How to clarify your ultimate health goal and your specific 2026 target
• The power of reverse engineering: Breaking down big goals into achievable milestones
• Example breakdown: 50lbs per year = 12.5lbs per quarter = 4.2lbs per month = 1lb per week

Your Action Plan

• Nutrition strategies that actually work
• Exercise approaches for sustainable results

Embodiment & Identity

• Stepping into the identity of your healthiest self
• Discovering the priorities, routines, and habits of the woman you're becoming
• Creating an atmosphere for success with vision boards, phone wallpapers, and planner integration

Mindset & Spiritual Foundation

• Using identity statements to create neurological changes
• Nervous system regulation techniques
• Addressing spiritual warfare in your wellness journey

This isn't just another weight loss episode it's a complete roadmap for transformation in 2026.

📲 Connect With Me on Instagram! Follow my NEW Instagram account @shes.called.to.wellness for daily inspiration, tips, and behind-the-scenes content to support your 2026 vision!

Stand Store Link: Keto Course

⭐ Love This Episode? If this episode resonated with you, please take 30 seconds to leave a rating and review! Your feedback helps other women find this podcast and start their own transformation journey. Screenshot your review and tag me on Instagram I'd love to celebrate you!

This Thanksgiving, I experienced something that many of you might relate to. I was intentional about my health. I walked a lot, avoided snacking, and set a goal to lose just half a pound that week. But when I stepped on the scale after the holiday, I had gained 4 pounds.

I felt upset. I felt mad. But instead of giving up, I continued with my week as planned. I ate at home, focused on my nutrition, and within just four days, I had not only lost those 4 pounds, I lost the additional half pound I was originally going after.

My Lessons:

• Nutrition is more important than I realized
• I had significant inflammation from eating out rather than home-cooked meals
• Trust the timing your body needs time to respond

Overcoming Obesity: 4 Scriptures to Guide Your Journey

1. Prayer and Supplication (Philippians 4:6) "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God."

Bring your weight loss struggles to God. Don't carry the anxiety alone lay it at His feet with thanksgiving.

2. Faith Without Works is Dead (James 2:26) "For as the body without the spirit is dead, so faith without works is dead also."

Prayer is essential, but you must also take action. Faith requires you to do your part make the healthy choices, move your body, and honor the temple God gave you.

3. Power, Love, and a Sound Mind (2 Timothy 1:7) "For God has not given us a spirit of fear, but of power and of love and of a sound mind."

A sound mind means discipline, self-mastery, and self-control. God has already equipped you with everything you need to succeed on this journey.

4. Make the Vision Plain (Habakkuk 2:2) "Write the vision and make it plain on tablets, that he may run who reads it."

Get clear on your vision. Write down your goals, make them specific, and keep them visible so you can run toward them with purpose.

Need Support? If you need emotional support on your weight loss journey, apply to work with me. CLICK HERE

Enjoyed this episode? Please leave a rating and review it helps others find the podcast!

Connect with me on social: @itsyolandaking

Losing weight doesn't have to drain your wallet. In this episode, we break down practical, budget-friendly strategies for eating healthy, staying motivated, and exercising without spending a fortune. Whether you're just starting your weight loss journey or looking to cut costs while staying on track, this episode proves you can transform your health without breaking the bank.

Eating Healthy on a Budget Contrary to popular belief, eating healthy can actually cost less than an unhealthy lifestyle. The secret is changing where and how you shop. Focus on shopping the perimeter of the grocery store where fresh produce, proteins, and whole foods live, and avoid the processed foods in the middle aisles. Cooking at home instead of eating out saves significant money while giving you control over your nutrition. Simple swaps like choosing water over soda can save both money and calories.

Free Motivation Resources Staying motivated doesn't require expensive coaches or programs. YouTube offers endless free content from experts like Dr. Berg and channels like Low Carb Love, plus inspiring weight loss transformation videos. Podcasts provide free education and encouragement during your commute or workout. Follow inspiring influencers like Temple Steward who share their journeys and tips at no cost.

Zero-Cost Exercise Options You don't need a gym membership to get fit. Bodyweight exercises like push-ups, squats, and planks require zero equipment and can be done anywhere. Walking or running outdoors is completely free and highly effective for weight loss. Your body is the only equipment you need to start building strength and burning calories.

Free Tracking Tools Technology can support your journey without subscription fees. The free version of Carb Manager helps you track your food intake and stay accountable. Don't underestimate the power of taking before and after pictures with your phone—they're free, motivating, and provide visual proof of your progress.

Weight loss on a tight budget isn't just possible—it can actually be easier than expensive alternatives. By focusing on whole foods, free resources, and bodyweight movement, you can achieve your health goals while keeping money in your pocket.

It's Thanksgiving week, and you don't have to choose between enjoying the holiday and honoring your health goals! In this episode, I'm sharing 3 powerful ways to stay focused on your weight loss journey while celebrating with your family.

In This Episode:

• Why movement matters: Simple ways to walk more and keep your body active during the holiday
• Permission to recreate: How to make healthier versions of your favorite dishes without guilt (progress over perfection!)
• Invite God to the table: Using gratitude and prayer to access the spirit of self-control

This Thanksgiving, you can enjoy the feast, love your family, and stay aligned with your goals. Remember, God gives us the strength we need—we just have to invite Him in.

Connect with me:

Instagram: @itsyolandaking

Mentioned in this episode:

• Galatians 5:22-23: But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law.

#ChristianWeightLoss #ThanksgivingTips #FaithAndFitness #HealthyHolidays #ChristianWomen

In today's episode, we're diving into something every woman experiences on her weight-loss journey discouragement. It hits suddenly, silently, and often when you're already overwhelmed.

The other day, I was scrolling on social media and felt deeply discouraged seeing someone give weight-loss advice without being transparent about their surgery. Maybe you've been triggered by something similar, and it makes you wonder, "Why is this so hard for me? Why can't it just be easier?"

Today, I'm walking you through 4 powerful steps to overcome discouragement, renew your strength, and get back on track God's way.

Discouragement is a temporary feeling.

Even if it feels heavy, confusing, or embarrassing it will not last. Let's walk through the steps that help you move through it, not stay stuck in it.

1. Write down why you're discouraged (all thoughts and emotions)
2. Examine where you're playing the victim mindset
3. Feel your feelings and cry it out if needed
4. Renew your strength through the power of God

Connect with me on social:

Instagram: @itsyolandaking

We're heading into Separation Season, the time between October and December when most people slow down, but Kingdom women rise up. In this episode, we're talking about why waiting until January 1st to start your wellness journey is a trap and how you can start NOW to walk into the new year with momentum, confidence, and consistency.

💡 In This Episode:

• Why Separation Season is the most powerful time to start your transformation

• The mindset shift from "trying" to be healthy → to being a healthy woman who honors God with her body

• The truth about habits, consistency, and systems that actually work

• Why accountability—not perfection—is the key to sustainable weight loss and identity change

• How to create small, faithful steps that compound into big results in 2026

🌿 Join the Jumpstart Your Wellness Accountability Group

This isn't another meal plan or workout challenge; it's where identity shifts happen.

Here's what you'll get inside:

• Weekly Check-Ins: Celebrate wins, share struggles, and stay committed

• Real-Time Support: Get help when you need it most right in the moment

• Voice Note Encouragement: Hear faith-filled reminders to keep you going

• Simple Recipes & Swaps: Practical help to stay consistent without overthinking

✨ Join the Group: CLICK HERE

Episode Description: The holidays are coming, and if you're anything like me, you're already feeling the pressure. Between family gatherings, endless desserts, and a packed schedule, it's easy to let your health goals slide. But what if this year could be different? In this episode, I'm sharing my game plan for surviving and thriving through the holiday season without sacrificing your progress or your joy.

In This Episode, You'll Discover:

• Why getting organized NOW is the key to staying on track during the holidays
• How to use a planner to map out all your festivities and plan ahead for success
• The power of recreating your favorite holiday meals at home with healthier ingredients
• How to ask yourself "How do I want to FEEL?" and choose foods that support that feeling
• Why movement needs to be at the center of your holiday season (not just your eating)
• An exclusive invitation to my FREE Facebook training on beating bloat and burnout this season

Key Takeaways:

1. Get Organized with a Planner

• Write down ALL your holiday events, parties, and gatherings
• Plan ahead for what you'll eat, when you'll move your body, and how you'll stay consistent
• Seeing it all on paper helps you feel in control instead of overwhelmed

2. Recreate Holiday Meals at Home

• You don't have to skip your favorite dishes just make them healthier
• Swap out processed ingredients for clean, God-made alternatives
• Host your own gatherings so YOU control the menu

3. Ask: "How Do I Want to Feel?"

• Before reaching for that second plate or dessert, pause and ask yourself this question
• Do you want to feel energized, satisfied, and proud? Or sluggish, bloated, and regretful?
• Choose foods that align with how you want to feel not just what tastes good in the moment

4. Keep Movement at the Center

• Don't wait until January to prioritize exercise
• Daily movement (even 20-30 minutes) helps manage stress, balance hormones, and keep your metabolism going
• Make it non-negotiable, even during busy holiday weeks

5. Join the Community & Beat Holiday Bloat

• I'm going LIVE in our Facebook group with a special training: Beating Bloat and Burnout This Holiday Season

JOING THE FACEBOOK GROUP: The Wellness Center

Resources:

Weight loss Guide: CLICK HERE

Instagram: @itsyolandaking

Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works?

In this episode, I'm breaking down my Kingdom Wellness Protocol: the two core principles that transformed my health and helped me lose 100 pounds. We're talking about God-made foods versus man-made factory foods, and how to naturally balance the three fat-storing hormones keeping you stuck.

In This Episode, You'll Discover:

• Why I don't believe in "my way is the only way" when it comes to weight loss
• The two foundational principles of the Kingdom Wellness Protocol
• The 3 fat storing hormones you need to manage: insulin, estrogen, and cortisol
• Why I personally advocate for healthy keto/low carb living (and the difference between the two)
• How keto naturally eliminates "food noise" just like GLP1 medications (Ozempic, Wegovy)
• The truth about insulin resistance and why constant blood sugar spikes keep you stuck
• How excess estrogen creates a vicious cycle that makes fat loss harder
• Why cortisol (the stress hormone) tells your body to hold onto belly fat
• My honest approach: what I actually did to lose 100 pounds (it wasn't just one thing)

Next Steps:

✅ Subscribe so you never miss an episode

✅ Check out the Kingdom Wellness Keto Course CLICK HERE

✅ Share this episode with a friend who needs to hear this message

Love This Episode? If this message resonated with you, please leave a rating and review! Your story could help another Kingdom woman discover the freedom she's been searching for.

Join the Community: The Wellness Center Facebook Group