I do believe in such a thing as TMI, but not when it comes to pregnancy, birth, and postpartum experiences. There is a time and place to let it all out and the time is now and the place is here.

In this episode we are talking about all the things that NO ONE tells you about around pregnancy. We cover cravings, bodily functions, advocating for ourselves, epidurals, postpartum sex, and more.

This is all based on my own experiences so if you feel I missed anything, or if you have any questions, reach out at [email protected]. You can also send me a message on instagram or tiktok at sarah.g.carter and shesdoingalright.

Thanks for tuning in!

In episode 18, Sarah talks about her dealing with postpartum depression, postpartum anxiety, and rage for the second time. As a mom of two with the second baby just being out of the newborn stage, things have been a lot.

a lot of change and a lot less time to deal with it.

We talk about protein, vitamins, sleep, and share an honest and raw look at motherhood when it's not as fun as you hoped it would be.

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EP 17. Welcome back to "She's Doing Alright." In this episode, Sarah talks about growing up in a sheltered household, the rules and habits of the family, and which ones she will be bringing into her own mothering journey.

-Reading aloud. 

The Read Aloud Family is the book I mentioned.

-no sleep-overs

Might change with time, but definitely not under 10 and after that, not at anyone else’s house.

-Computer in the living room, no private screen time. 

-Family conversations about what content we consumed mostly CDs/

3 paragraph essays were required for any CD we wanted to buy. Had to include a brief background on the artist, a breakdown of their lyrics, and how we think their music will positively impact our lives.

I hope you enjoy this episode! As always, give it a like, share it with friends, and follow the podcast and host on social media to stay up to date! Leave any comments, questions, and feedback in my DMs or email, and it would mean the world to me if you left a review wherever you listen to the podcast.

Until next time,

Sarah

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welcome to episode 16 of She's Doing Alright. Today I'm talking about self-respect from a new angle.

Often times, we set boundaries that we expect other people to uphold. We talk a lot about other people respecting us. But truthfully, we are often being far more disrespectful to ourselves. We take advantage of and misuse our time, we ignore our bodies asking of rest and we continue unhealthy and unhelpful habits, and we consume media without considering the valuable and creative space that its taking up in our mind. Self respect starts with us and our relationship with ourSELF.

Leave your thoughts on instagram or send me an email. I'd love to hear from you!

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Thank you for listening to this episode! 

The Joy Diet: https://podcasts.apple.com/ca/podcast/school-of-self-image/id1071406906?i=1000436245487

Ed Myles Show: https://podcasts.apple.com/ca/podcast/the-ed-mylett-show/id1181233130?i=1000602058639

The Skinny Confidential: https://podcasts.apple.com/ca/podcast/the-skinny-confidential-him-her-podcast/id1093028505?i=1000603884695

Ep14. Gabby Kislanko, the creator and baker behind Cookie Dough Diaries is on She's Doing Alright! I absolutely loved this episode and hope you will too. Gabby is a self-taught food photographer, baker, recipe designer, and creater of the dairy-free baking blog, "The Cookie Dough Diaries." Her Blog is filled with delicious, easy-to-bake cookies, brownies, waffles, and smoothies. All dairy-free. She grew up with everything dairy-free also being gluten free and marketed as "healthy." She strives to keep baking fun and encourages her followers to be positive about their bodies and the food they are putting in it. In this episode we are talking about learning food photography from YouTube, leaving a stable job to become an entrepreneur, learning to sell yourself, Being confident and trusting your gut, diet culture, social media, What goes into a perfect recipe, and so much more. 

Follow Gabby on Instagram HERE.  Follow her tiktok HERE.   Find her recipes HERE. 

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My baby is saying words now, the weather has been amazing, and I turned 30! I celebrated my birthday at a place that was not what I expected it to be, I took out way to many library books, and I complained heavily about the cold snap. This is February's recap of things I loved, learned, and left. 

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This week on "She's Doing Alright," I have special guest, my longest friend, Sydnee.

 She is a mother to an 18 month old daughter, and has another baby on the way. Having worked as an education assistance, she went on to get her education in Behaviour Intervention. I love listening to how her education helps her parent. 

 She doesn't have any social media to plug, but she does have a beautiful perspective on life and raising kids. In this episode we talk about ta lot of things 'Motherhood', but I have so many more things I want to ask her!

Intro 0:00

Adding Baby Number Two 1:34

Sprinkle 3:59

Potty Training 6:30

Aesthetic Baby clothes 8:00

Puking Babies 12:21

Building a Family Culture 15:33

Family Mealtimes & Trust 20:00

Labeling Food as “Good” or “Bad” 23:00

Mindful Eating 27:50

Getting Kids to Eat What’s In Front of Them 28:51

Creating Positive Memories Around Food 33:44

Homeschooling Kids 37:01

Switching From High-School to Homeschool 41:51

Outro 44:44

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Many of us struggle with "not enoughness"; not feeling good enough, smart enough, wealthy enough. Its starts from us being told our entire life what we are not. For most of my 20's, I didn't feel like I was enough. I always felt like I needed to edit myself, and fix myself. I still believe in self- improvement and growth, but I think it can be done while also knowing our worth and value. A popular question is "when is good enough, not enough?" Well, I'd say thats when its time to leave the situation. I am enough as I am. You are enough as you are.  

For more reading on this topic, I would suggest "The 4 Agreements" and "The Voice of Knowledge" by Don Miguel Ruiz. 

I think this topic could use more conversation, but I hope that for now you enjoy my perspective! Feel free to add yours over on the instagram page. 

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