She's Got The Mic

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

In this empowering episode of Biggest Best Life, host Lauren Chapnick reveals her simple, science-backed mindset tool — “Okay, Good, More” — designed to help busy women, entrepreneurs, and dreamers reclaim time, amplify joy, boost energy, and step fully into the life they actually want.

Lauren breaks down how positive psychology, experience-dependent neuroplasticity, and intentional awareness can help you stop obsessing over what’s not working and instead expand the moments, habits, and decisions that are already fueling your growth.

You’ll learn how to identify what’s going right in every category of your life, how to build your own Biggest Best Life Toolkit, and how to use it to create more joy, more time, more alignment, more ease — and more “hell yes” moments in your business and your life.

If you're craving clarity, confidence, and a simple way to reconnect with your purpose, this episode is your new go-to.

What You’ll Learn in This Episode

• How to find more time in your day using intentional early-morning routines
• Why your brain is wired to focus on the negative (negativity bias and positive psychology)
• How the “Okay, Good, More” method rewires your brain for joy and creativity
• How to expand what’s working in your life instead of spiraling about what’s not
• How to create a practical, uplifting personal growth toolkit
• The mindset shifts that help entrepreneurs reclaim energy and joy
• Simple strategies to supercharge your life and business through micro-choices

Your “Okay, Good, More” Toolkit (as promised!)

1. Health and Energy

• Workouts or movement you loved (even once)
• A meal or nutrition routine that made you feel energized
• A morning routine or nighttime routine that supported you
• Walks in nature
• Sleep habits that helped you feel restored

2. Friendship and Connection

• A meaningful lunch or coffee date
• A networking event that sparked inspiration
• A short phone call with a friend that lit you up
• A conference or workshop that expanded your community

3. Family and Romantic Relationships

• Date nights that reconnected you with your partner
• A special moment or outing with your kids
• A family trip or tradition
• Saying “no” to an obligation that drained you

4. Joy and Fun

• Hobbies you revisited or tried
• Moments of play or laughter
• Creative activities
• Anything that made you feel more like yourself

5. Growth and Learning

• Books that inspired you
• Podcasts that shifted your mindset
• Events, seminars, courses, or risks you took
• Anything that stretched your comfort zone

6. Spirituality and Grounding

• Meditation or journaling
• Prayer, yoga, or breathwork
• Moments of stillness
• Practices that helped you feel calm or connected

7. Business and Creativity (for entrepreneurs)

• Tasks you loved working on
• Work that felt easy and energizing
• Creative moments that made you feel alive
• Connections, collaborations, and risks that inspired growth

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

In this powerful and faith-filled episode of Biggest Best Life, Lauren sits down with Sidni Raphael aka "Coach Sid", a marriage and relationship coach whose story of redemption will take your breath away.

Sid opens up about the prayer that changed everything — when she told God exactly what she needed her future husband to say so she’d know he was “the one.” Years later, in the first five minutes of meeting Mark, he said those very words.

But their love story wasn’t without heartbreak. Sid shares the painful unraveling of their marriage, the moment she discovered her husband’s betrayal, and how God led them both through healing, humility, and reconciliation.

Through honesty, prayer, and deep personal growth, Sid and Mark rebuilt not just their relationship — but a stronger, holier marriage than ever before. Now, through their coaching business, Shifted Sight, they help other couples do the same.

If you’ve ever questioned whether restoration is possible, this episode is your reminder: Nothing is too broken for God to rebuild.

In This Episode, We Talk About:

• The prayer that revealed her husband years before they met
• Growing up in faith and how it shaped her view of marriage
• What happens when two people experience the same marriage completely differently
• The moment she discovered betrayal — and the surprising freedom it brought
• Why separation became the turning point for healing
• The powerful way God told her to pray for her husband (even when she didn’t want to)
• How their marriage became stronger after infidelity
• The birth of their coaching business, Shifted Sight, and their mission to help couples heal

Sidni's Links:

Website: https://www.shiftedsight.com/

Instagram: https://www.instagram.com/shiftedsight/

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

Ever walked into a party and felt the host’s stress hit you like a wall? We’ve been that host too—and it taught us a powerful reframe: choose your feeling before you choose your to-do list. In this conversation, we break down a simple, practical method to set the tone you want—calm, warm, playful—and actually enjoy the moment you worked so hard to create.

We start by asking one question that changes everything: how do I want to feel? From there, we expand it to how do I want them to feel, because your energy leads the room. Then we get tactical with a three-step plan you can use for events and everyday life: plan for tomorrow’s you so the heavy lifting is done early, delegate generously to the capable people around you, and trust yourself enough to let go when it’s showtime. Along the way, we share real examples—from hosting to bedtime routines—that reveal how presence beats perfection and why guests remember your vibe more than your menu.

To close, we offer a bonus conflict hack that works in the heat of the moment: how do I want this to end? Whether you’re negotiating with a partner or tucking in wired kids, that question points you toward peace and better outcomes without another 20-minute rerun of the same old fight. Expect practical scripts, mindset shifts, and a reminder that joy is the point—not flawless choreography. If you’re ready to lead your home, relationships, and gatherings with intention, you’ll leave with a clear path to feel-first living and results that actually stick.

If this resonates, follow the show, leave a quick review, and share it with someone who needs a calmer way to lead their day. Text Best Life (one word) to 833-681-6463 for Lauren’s weekly motivation straight to your phone.

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

In this episode of Biggest Best Life, I sit down with CVICU nurse and burnout coach Janna Holterman, whose story is one of heartbreak, healing, and fierce transformation.

Jannah opens up about nurse burnout, PTSD after COVID, and her personal devastating loss —all while showing us what true courage looks like when life shatters and you’re left to rebuild piece by piece.

We talk about what it means to lose yourself in caregiving, how to start finding your way back, and why intuition is the quiet voice that can save you when logic can’t. From EMDR therapy and trauma healing to nervous system regulation, self-care, and reclaiming your identity beyond the nurse label, Janna shares powerful insights for anyone walking through grief, burnout, or emotional exhaustion.

If you’ve ever felt like you’ve given so much of yourself that there’s nothing left, this conversation is your permission slip to start over. You’ll learn how to reconnect with your intuition, find strength in the darkest moments, and rediscover who you are underneath the labels, roles, and expectations.

We talk about:

• Healing from trauma and PTSD through EMDR therapy
• Nurse burnout and compassion fatigue during the pandemic
• Finding purpose after loss and grief
• How intuition can guide recovery and emotional healing
• Practical ways to reset your nervous system and recharge your energy
• Reconnecting with your identity and power after losing yourself

This episode is a love letter to every nurse, caregiver, or woman who’s ever whispered, “Who am I now?”

You are not too late. You are right on time.
 And you are stronger than you think.

Listen now and share this episode with someone who needs to hear that healing is possible and that they, too, can live their biggest, best life.

Connect with Janna:
Instagram: @jannaholterman

Website: www.jannaholterman.com

JOIN MY TEXT COMMUNITY (from mobile device only. Hit send once your phone automatically drafts the word bestlife to 833-681-6463) 

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

Ever freeze up before taking action? In this episode, Lauren shares how to replace fight flight or freeze with a new mantra — listen identify go. Learn how to trust your gut, get clear on what you really want, and take one brave, imperfect step toward the life you’ve been dreaming of.

Lauren opens up about shifting her purpose, giving her first keynote talk The Girl with the Walkman, and the messy, beautiful process of building momentum. This conversation will inspire you to stop waiting for perfect, start trusting your intuition, and finally go after your next chapter with courage and clarity.

In this episode:

• How to overcome fear and decision paralysis
• Why clarity comes from action, not perfection
• Simple mindset shifts to build momentum
• The power of listening to your intuition
• How to take one actionable step toward your dream today

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

Links:

Join my text community (from mobile device only. Hit send once your phone automatically drafts the word bestlife to 833-681-6463)

A childhood spelling bee loss sets the stage for a deeper look at intuition as pattern recognition and the cost of doubt. We break down when to trust the gut, when to override it, and three simple tools to strengthen inner signals and take action.

• intuition defined as fast pattern recognition in the body
• benefits of trusting inner cues: speed, confidence, creativity
• fear masquerading as intuition and how to spot it
• limits of intuition with low experience and hot emotions
• outcome attachment blurring true signals
• the 90‑second pause to clear emotional noise
• daily reflection to build pattern recognition
• light vs heavy body check to test alignment
• turning gut signals into action with small steps

Text the word best life to 833-681-6463 to join our weekly motivation texts
Trust your gut and get off your butt—make today awesome and live your biggest best life

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

Biggest Best Life Links:  

Join Lauren's Text Community (from mobile device only. This will automatically generate your phone to text "bestlife" to 833-681-6463. Just hit send once you're there!)

Tammy Loving Links:

Gnivol Events

Tammy's Susan G Komen Race for the Cure Donation Page

A single decision can change the arc of a life. That truth shines through Tammy’s journey—from eldest sibling and natural organizer to Navy veteran, Fortune 500 problem-solver, BRCA-positive breast cancer survivor, and now the founder of G-NIVOL Events in Dallas. We dig into how service forged resilience, how grief refined faith, and how a double mastectomy became a doorway to purpose rather than an endpoint. Tammy shares the moment she chose courage over fear, what BRCA positivity means for long-term vigilance, and why her P.I.N.K. ethos—Purpose, Inspiration, Nurturing, Knowledge-sharing—guides her advocacy and outreach.

We talk about the invisible tax of “always on” careers and the quiet health costs that accumulate under relentless pressure. Tammy explains how she translated project management into a client-first event planning model that returns presence to the host: “We create, you celebrate.” Along the way, she offers grounded advice for anyone feeling stuck at work—get in the room, get connected, or build your own table—and compassionate guidance for those at the start of a cancer journey: do not walk it alone, find resources, and let community carry part of the weight.

There’s joy here, too—jazz road trips with her husband, a favorite verse about asking for what you need, and a renewed love for ordinary days. If you’re seeking insight on breast cancer awareness, BRCA testing, resilience, career reinvention, women-owned business, or event planning in Dallas, this conversation is for you. Listen, share it with someone who needs hope, and tell us the bravest step you’re ready to take. If this story moved you, subscribe, leave a review, and pass it on to a friend who could use the lift.

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

We share how one decision can bust the “too late” myth and create momentum that reshapes career, health and identity. Lauren’s path from stay‑at‑home mom to nurse and coach shows why experience is power and why starting at 41 was exactly on time.

• why one bold decision creates momentum
• challenging the myth of being too old
• using the foggy‑road strategy to start
• transferring life experience into new careers
• modeling reinvention for your kids
• unexpected gains in health and confidence
• fear management through action and curiosity
• practical first steps to pivot with purpose

If this resonated with you, please share it with a friend who you know could benefit
And if you could take a moment and leave a quick rating and review on Apple Podcasts, I would appreciate that so much
Text BESTLIFE (one word) to 833‑681‑6463 to get Lauren’s weekly dose of motivation to your phone

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

Deanna Hearn shares her journey founding Lucky Orphans Horse Rescue, a sanctuary where rescued horses help heal humans through innovative wellness programs and connection-based healing. Her grandfather's gift of a difficult first horse taught her resilience that now guides her philosophy of turning life's struggles into opportunities for growth.

• Received her first horse at age 12 from her grandfather, a Korean War veteran who believed horses "bring light" during dark times
• Transitioned from running a boarding facility to founding a horse rescue after realizing she wanted more meaningful work
• Created a full-circle mission of "people helping horses heal people" that drives all programs at Lucky Orphans
• Offers diverse wellness programs including equine-assisted mental health support, yoga, breath work, and educational initiatives
• Witnessed remarkable transformations, including a suicidal teen amputee finding purpose through connection with a horse with a broken knee
• Measures a horse's value by capacity for love rather than performance abilities
• Faces ongoing challenges funding the care of 44 rescued horses, especially during economic downturns
• Planning to rebrand by removing "Horse Rescue" from the name to better reflect their broader mission
• Believes happiness comes from "listening to your own true north" rather than following others' expectations
• Encourages others to take risks: "Even if you fail, you'll never wonder what if"

Lucky Orphans Horse Rescue website: https://www.luckyorphans.org/

Text BESTLIFE to 833-681-6463 to get Lauren's weekly dose of motivation straight to your phone.

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show

Send fanmail to Lauren and let us know how you like the show!

Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. 

Five science-backed hacks can significantly boost your focus, energy, and happiness through simple daily practices. These practical strategies help conserve mental energy and maximize your "green zone" time for optimal brain health and productivity.

• The 27-3 method prevents multitasking brain drain by setting a timer for 27 minutes of distraction-free focus followed by 3 minutes of movement
• Think of your mental energy like a cell phone battery, regularly checking your charge level and implementing "charging" strategies when needed
• Use five-minute movement bursts to increase brain blood flow and boost mood-enhancing neurotransmitters
• Practice the red-yellow-green light tool to match your activities to your current energy level
• Transform your sleep quality with a mindset shift - visualize waking refreshed and express gratitude for whatever sleep you get
• Combat decision fatigue by planning for "tomorrow you" - prepare outfits, meals, and essentials the night before
• Small, consistent changes create momentum toward greater happiness and energy

Text the word BESTLIFE to 833-681-6463 to join my text community and receive weekly doses of motivation to help you live your biggest, best life.

Books by Hal Elrod (The Miracle Morning): https://miraclemorning.com/books/?_gl=1*1hz00o*_ga*MTYzNzk2Mzk0Mi4xNzU4MDY1NTk5*_ga_1J8DY9YF82*czE3NTgwNjU2MDEkbzEkZzAkdDE3NTgwNjU2MDEkajYwJGwwJGgw

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

Support the show