She's Heard Podcast

Meet holistic health nerd Lacou Flipse, founder of Enlightened Munch (enlightenedmunch.com). Lacou is a Nutritionist who holds a Bachelors of Science in Dietetics and Nutrition. She helps those struggling with nutrition and emotional eating get to a place of total wellness. Lacou uses her passion and creativity for food, nutrition, mental health, and mindfulness to help folks overcome imbalanced eating, while finding wholeness, and living FULLY. Our thoughts, feelings, emotions, and relationship to food and ourselves - what she calls mental nutrition - are just as important as what we're eating. She offers services to help us excel in all of these areas of wellness.

In this episode Lacou shares her personal journey to overcoming restrictive, compulsive, emotional eating as well as the practice that transformed her life. So honored and excited to share her story as well as the practice that just might change your life!

Meet holistic health nerd Lacou Flipse, founder of Enlightened Munch (enlightenedmunch.com). Lacou is a Nutritionist who holds a Bachelors of Science in Dietetics and Nutrition. She helps those struggling with nutrition and emotional eating get to a place of total wellness. Lacou uses her passion and creativity for food, nutrition, mental health, and mindfulness to help folks overcome imbalanced eating, while finding wholeness, and living FULLY. Our thoughts, feelings, emotions, and relationship to food and ourselves - what she calls mental nutrition - are just as important as what we're eating. She offers services to help us excel in all of these areas of wellness.

In this episode Lacou shares her personal journey to overcoming restrictive, compulsive, emotional eating as well as the practice that transformed her life. So honored and excited to share her story as well as the practice that just might change your life!

Meet the wise, insightful, catalyst for change, Dr Leslie Carr. Dr. Carr, (http://lesliecarr.com) is a licensed clinical psychologist. She lives in San Francisco and offers psychotherapy and coaching in person, over the phone, and via Skype or FaceTime. Her primary expertise is in helping people to overcome internal obstacles so that they can become the best possible version of themselves.

She grew up on the east coast and moved to San Francisco 11 years ago for better weather and a nudging from her soul to embark on the next adventure. She considers herself a California girl but a New Yorker at heart. In this episode Dr. Carr shares about how she overcame the fear of public speaking and gives us guidance on how we can do it too.

Go to lesliecarr.com to learn more about her in person and online programs.

Meet Dr. Phyllis West; a fierce, compassionate, lover of humanity, a power-house, a trail blazer, and a beautiful force of nature. She is a professor of Social Work and Public Health at Governors State University in Chicago Illinois. She was also a Peace Core volunteer in the Sierra Leone Liberia region of West Africa during the war. In this episode she gives us a glimpse of what it was like growing up on the west side of Chicago in the neighborhood where Dr. Martin Luther King lived before he was killed. She shares how she became the first in her family to graduate college, and how it only takes one person to positively change your life. She recounts how she found a way out of poverty and is educating and training community leaders to do the same. Recently she made a trip to Ghana and reveals to us her life changing experience there. In this heart healing conversation, Dr. West invites us to really see each other amidst disparity and difference. She lets us learn from her life example to embrace and accept our most authentic selves.

Music by bensound.com

Meet Dr. Phyllis West; a fierce, compassionate, lover of humanity, a power-house, a trail blazer, and a beautiful force of nature. She is a professor of Social Work and Public Health at Governors State University in Chicago Illinois. She was also a Peace Core volunteer in the Sierra Leone Liberia region of West Africa during the war. In this episode she gives us a glimpse of what it was like growing up on the west side of Chicago in the neighborhood where Dr. Martin Luther King lived before he was killed. She shares how she became the first in her family to graduate college, and how it only takes one person to positively change your life. She recounts how she found a way out of poverty and is educating and training community leaders to do the same. Recently she made a trip to Ghana and reveals to us her life changing experience there. In this heart healing conversation, Dr. West invites us to really see each other amidst disparity and difference. She lets us learn from her life example to embrace and accept our most authentic selves.

Music by bensound.com

Meet Aimee Heffernan (http://aimeeheffernan.com/). Sex and Family Therapist, mother of three boys; Aimee courageously shares publicly for the first time about being a feminist mormon. She gives us a behind the scenes peek into what it was like growing up and starting a family in the Mormon church, navigating the nuance of being a feminist and believing in gay rights, while taking a stand for healthy sex for everybody. She boldly opens her heart and lets us learn from her heartbreaking, complicated, liberating journey to creating belonging. Aimee also gives us insight to better understand our sexual personalities, our turn ons and our turn offs. Don't miss this enriching conversation.

Below are several resources mentioned in this episode:

-Emily Nagoski

http://www.emilynagoski.com/

-Amy Lange

http://birdsandbeesandkids.com/

-Tina Sellers “Sex, God, and the Conservative Church”

http://tinaschermersellers.com/category/god-and-the-conservative-church-erasing-shame-from-sexual-intimacy/

Ester Perel

https://www.estherperel.com/

Regena Thomashauer

http://www.mamagenas.com/books/

Music by bensound.com

Meet Aimee Heffernan (http://aimeeheffernan.com/). Sex and Family Therapist, mother of three boys; Aimee courageously shares publicly for the first time about being a feminist mormon. She gives us a behind the scenes peek into what it was like growing up and starting a family in the Mormon church, navigating the nuance of being a feminist and believing in gay rights, while taking a stand for healthy sex for everybody. She boldly opens her heart and lets us learn from her heartbreaking, complicated, liberating journey to creating belonging. Aimee also gives us insight to better understand our sexual personalities, our turn ons and our turn offs. Don't miss this enriching conversation.

Below are several resources mentioned in this episode:

-Emily Nagoski

http://www.emilynagoski.com/

-Amy Lange

http://birdsandbeesandkids.com/

-Tina Sellers “Sex, God, and the Conservative Church”

http://tinaschermersellers.com/category/god-and-the-conservative-church-erasing-shame-from-sexual-intimacy/

Ester Perel

https://www.estherperel.com/

Regena Thomashauer

http://www.mamagenas.com/books/

Music by bensound.com

Sahar Paz's diverse career in New York City spanned from banking, to fashion, to nonprofit. She is currently the Director of Culture and Communications at PinkCilantro, a Digital Brand Building Agency, in Houston. She is an author, speaker, and hosts online training to help people find their voice at www.findyourvoice.world.

Sahar's thought-provoking keynotes have been presented at respected conferences such as Emerging Women Live, and the University of Denver Women’s Conference. Her clients range from Fortune 500 companies like Facebook and HBO, to socially-conscious organizations like Whole Foods.

Sahar fled Iran as a child. She grew into adulthood in the U.S. and found success only to have it slip away. Although the bombings in Iran ceased in her life, the shame and prejudice followed her, creating a war-of-words within that drove her towards wanting to end it all. Sahar survived and fought her way towards healing, truth, purpose, and clarity. She now helps those suffering from mental slavery. Through her book “Find Your Voice” and its accompanying online training program, she guides us to step fully into our power by embracing our most authentic voice at www.findyourvoice.world.

Sahar Paz's diverse career in New York City spanned from banking, to fashion, to nonprofit. She is currently the Director of Culture and Communications at PinkCilantro, a Digital Brand Building Agency, in Houston. She is an author, speaker, and hosts online training to help people find their voice at www.findyourvoice.world.

Sahar's thought-provoking keynotes have been presented at respected conferences such as Emerging Women Live, and the University of Denver Women’s Conference. Her clients range from Fortune 500 companies like Facebook and HBO, to socially-conscious organizations like Whole Foods.

Sahar fled Iran as a child. She grew into adulthood in the U.S. and found success only to have it slip away. Although the bombings in Iran ceased in her life, the shame and prejudice followed her, creating a war-of-words within that drove her towards wanting to end it all. Sahar survived and fought her way towards healing, truth, purpose, and clarity. She now helps those suffering from mental slavery. Through her book “Find Your Voice” and its accompanying online training program, she guides us to step fully into our power by embracing our most authentic voice at www.findyourvoice.world.

Meet mama yogi and change agent Krissy Shields (mahamama.com). She’s empowering women to own their voice and assert their agency through her educational pre-natal yoga classes and teacher trainings. Krissy shares about her struggles and triumphs through recovering from addiction. She shares how becoming a mother was the catalyst to reclaiming her voice and asserting her agency. We discuss the importance of trusting your instincts when picking a health care provider. We talk about the empowering and traumatic impact of childbirth. She reminds us to stand our ground, get educated, fiercely choose our advisors and most importantly, follow our gut. A brilliant example of triumph, commitment, inspiration, and service.

Music by Ethan Jennings https://www.facebook.com/EthanJenningsMusic/