She's Heard Podcast

Meet mama yogi and change agent Krissy Shields (mahamama.com). She’s empowering women to own their voice and assert their agency through her educational pre-natal yoga classes and teacher trainings. Krissy shares about her struggles and triumphs through recovering from addiction. She shares how becoming a mother was the catalyst to reclaiming her voice and asserting her agency. We discuss the importance of trusting your instincts when picking a health care provider. We talk about the empowering and traumatic impact of childbirth. She reminds us to stand our ground, get educated, fiercely choose our advisors and most importantly, follow our gut. A brilliant example of triumph, commitment, inspiration, and service.

Music by Ethan Jennings https://www.facebook.com/EthanJenningsMusic/

Growing up between multiple cultures and multiple countries, presenting as white, identifying as Latina, Marie-Elizabeth sheds light on the difference between fitting in and belonging. She shares her journey to reclaiming fractured parts of herself and the freedom that comes with reclaiming your voice.

Marie-Elizabeth (memali.com) is a life coach, poet, and underwater photographer. She currently bridges the worlds of personal and spiritual growth, health, and creative writing in her personal and professional life.

She has a Master of Fine Arts in poetry and has published a book of poems. She is a former massage therapist, acupuncturist and herbalist who now focuses on coaching clients around intricacies of identity, freedom, and desire. She has practiced meditation for over 20 years and is currently a student at the Agape International Spiritual Center.

You can find more info about her coaching, poetry and photography at www.memali.com.

Music from bensound.com.

Growing up between multiple cultures and multiple countries, presenting as white, identifying as Latina, Marie-Elizabeth sheds light on the difference between fitting in and belonging. She shares her journey to reclaiming fractured parts of herself and the freedom that comes with reclaiming your voice.

Marie-Elizabeth (memali.com) is a life coach, poet, and underwater photographer. She currently bridges the worlds of personal and spiritual growth, health, and creative writing in her personal and professional life.

She has a Master of Fine Arts in poetry and has published a book of poems. She is a former massage therapist, acupuncturist and herbalist who now focuses on coaching clients around intricacies of identity, freedom, and desire. She has practiced meditation for over 20 years and is currently a student at the Agape International Spiritual Center.

You can find more info about her coaching, poetry and photography at www.memali.com.

Music from bensound.com.

Elaine Margarita Williams (http://coachelainewilliams.com/) is a holistic health coach and personal trainer. She helps people, especially women and people of color, break through their physical and mental limitations. She has a masters degree, is a CHEK practitioner, a NLP (Neruo Linguistic Programming) coach, a certified massage therapist, a holistic lifestyle coach, a spiritual counselor, and reiki practitioner. Elaine inspires us to deepen and improve our mental, physical, and spiritual health.

In this episode Elaine Margarita Williams shares a few key experiences that helped her find her voice. She shares about standing up to authority as a young adult, healing from a debilitating back injury, and finding her way out of depression and hopelessness. She’s reminds us that the most challenging and rewarding work is that of reclaiming the joy to our lives.

Elaine Margarita Williams (http://coachelainewilliams.com/) is a holistic health coach and personal trainer. She helps people, especially women and people of color, break through their physical and mental limitations. She has a masters degree, is a CHEK practitioner, a NLP (Neruo Linguistic Programming) coach, a certified massage therapist, a holistic lifestyle coach, a spiritual counselor, and reiki practitioner. Elaine inspires us to deepen and improve our mental, physical, and spiritual health.

In this episode Elaine Margarita Williams shares a few key experiences that helped her find her voice. She shares about standing up to authority as a young adult, healing from a debilitating back injury, and finding her way out of depression and hopelessness. She’s reminds us that the most challenging and rewarding work is that of reclaiming the joy to our lives.

Meet this trailblazing force of nature who is bridging social justice and art. As a retired lawyer, Jolyn Gardner Campbell (jolyngc.com) helps teens educate their peers on the school to prison pipeline. She’s the creator of Afro Jazz Fine Art. She also curates art of the African Diaspora. Jolyn is disrupting the elitist, exclusive art world through her virtual art gallery. DO NOT miss this intimate peek into the intentional and powerful way she lives for her community.

Meet this trailblazing force of nature who is bridging social justice and art. As a retired lawyer, Jolyn Gardner Campbell (jolyngc.com) helps teens educate their peers on the school to prison pipeline. She’s the creator of Afro Jazz Fine Art. She also curates art of the African Diaspora. Jolyn is disrupting the elitist, exclusive art world through her virtual art gallery. DO NOT miss this intimate peek into the intentional and powerful way she lives for her community.

In this episode Emily, the host of the podcast, introduces herself and shares a couple key experiences that helped her speak up and own her voice. She also answers questions she will be asking future guests who will be featured in upcoming episodes. Go to shesheard.com for more info

In this episode Emily, the host of the podcast, introduces herself and shares a couple key experiences that helped her speak up and own her voice. She also answers questions she will be asking future guests who will be featured in upcoming episodes. Go to shesheard.com for more info