She's Hungry

During these days of crazy quarantining, if you’re anything like me you’re drifting somewhere between super jazzed and ready to take on the to do list like a pro or contemplating how gross it really is that you haven’t changed out of your pajamas for the last 6 days. I hate inconsistencies and as much as I love hanging out in my pjs and not having to do much laundry I knew I needed to find a way to hack my motivation, get my butt in gear, and do SOMETHING productive that was going to make me feel positive about the current reality that are the groundhog’s day days right now.   In this episode I share a little neuroscience (couldn’t help it guys!) alongside a little kick in the pants inspiration for whatever stage you’re at on this, now 9 week, journey. Not only that but I share exactly WHAT are these little neurotransmitters, HOW they effect our bodies, and WHY they are important for your motivation in your day-to-day living. I give you all sorta of examples too! Things from simply getting some movement in your day, #bootywiggles FTW ! To getting clear on some goal setting, and how the vision around that goal can leave a lasting impact on the confidence you feel about yourself.   GIVEAWAY: https://www.cuppingstudio.com/2020/05/feeling-unmotivated-how-to-easily-get-from-feeling-stuck-to-getting-started/ Want to know more or enter the giveaway to win a *free* 50 minute goal getting - from stuck to started session with me? Check out the featured blog I wrote for Cupping Studio and Zen Space and follow the guidelines to enter! Winner will be announced of June 3rd! ONE WEEK (roughly) before Launch Day!   FREE DAILY VISION GUIDE: http://www.sheshungry.com SHE’S HUNGRY INSTAGRAM: http://www.instagram.com/sheshungryco SHE’S HUNGRY SHOW NOTES: COMING SOON ON THE BLOG

She’s Hungry host Cait Pearson sits down with wealth management advisor Joy Dow and they discuss how to set yourself up for a solid financial future in today's episode.

In this solo episode, She’s Hungry host Cait Pearson, gives her perspective of “Freebie” culture that we see all over the internet and the Entrepreneur world.

In today's guest episode, host Cait Pearson sits down with Charlese Latham from Girl at the Yellow Desk.

In this episode Cait not only lists her top three reasons you should not be launching a podcast but she goes into great detail to explain concepts like the industry standards for sponsorship ad roll times, and how making money is possible, just not the way you think when starting out.

Today, host Cait Pearson is sitting down with multi-passionate Entrepreneur, Mackenzie Belcastro. Mackenzie is a writer, a content creator and the co-founder of Saturday Social TO, an event designed to build a community for creatives and entrepreneurs to serve them with the resources they need to the life of their dreams. She is passionate about deep connections and living a life of purpose. Mack aims to embody this in her everyday life and help others do the same throughout all facets of her work. In this episode, Cait and Mack formed a true bonding talking about so many different topics that are important to hear no matter where you are along the Entrepreneurship journey. Mackenzie expresses what it’s like to write a Fiction book, why Fiction books are just as important to self-development books when it comes to internal growth, how to listen to your intuition to become more intune with your passion as a business owner, and how to remain creative in quarantine. For anyone listening who is a creative themselves or is wanting to begin following their passion, you’ll learn exactly how to get past any hangups to create the vision you have.  Mackenzie was so generous enough to give all of She’s Hungry listeners a sneak peak into her upcoming book “The Playhouse”. Make sure you check it out from the link below and follow her on social media to get all the updates for when you can have the book on your shelf! Read the first chapter of “The Playhouse”: https://mackbelcastro.com/theplayhouse/ Stay informed for the Saturday Social events coming up this fall: https://saturdaysocialto.com Mackenzie on Instagram: https://www.instagram.com/mackbelcastro/ Mackenzie’s Website: https://mackenziebelcastro.com/

In today's solo episode, host Cait Pearson is sitting down and is getting deep into her perspective of what the concept of motivation is and all the excuses that come up when people claim they just “aren’t motivated” to work on their goals. Cait explains her thinking in the aspect that motivation is a lie, and if you aren’t motivated then you aren’t connected to your vision. To make sure you aren’t stuck in an unmotivated rut, she shares the daily system she has in place to stay on top of her vision and to put in the work everyday to make this vision a reality for her. She goes through step by step her process that she does each morning to set herself up for a successful day. By staying focused on the vision, she is able to stay motivated on this venture. Make sure to check this video out on YouTube so you can watch her process! What do you think of this perspective on motivation? Connect with Cait on these platforms and let her know what you thought of the episode and what you want to hear in the upcoming season!   Instagram: @sheshungryco YouTube: She's Hungry Co by Cait Pearson

Today, Cait sits down to talk with Laura Abate of Oh Cocoon. After starting off her entrepreneurship journey as a travel blogger and ending up being burnt out through it all, she has since pivoted to a more sustainable way of living as a conscious content creator. So many creatives and entrepreneurs continue to spin their wheels without taking a step back to reflect intentionally. She’s here to empower people to slow down through wellness practices, self-care and mindset growth.

Today, Cait shared about the changes she has implemented in her daily schedule since Tuesdays interview with functional nutritionist, Frankie Leigh. Cait learned so many great tips from their conversation that she has been able to use to combat her struggles with gut health since she moved to Portland four years ago.

I learned so much about gut health in today's interview with functional nutritionist Frankie Leigh. This is such an important topic that I know a lot of other women struggle with especially during times of stress. Frankie expresses how your body copes with stress from the things that you are eating and how stress in the outside world can have similar effects on your body. No matter the situation. There were so many aha moments in here for me that helped!