She's Hungry

Willo Sana and I will discuss how to reach that state of trusting yourself no matter what. Spoiler: it all comes down to insourcing instead of outsourcing!

In today's episode Christine Lu Sigh, Breathwork Guide and Meditation Coach, and I talk about following joy and trusting that it will lead you to exactly where you're meant to go.

Have you heard about Human Design? Have you looked into it? Maybe? Maybe not. Well if you're an entrepreneur or solopreneur, today's episode could benefit you greatly!

This is a non-traditional episode of the podcast, why? Because I recorded it LIVE on Instagram. If you want to see the LIVE video recording, you can find it here: @_sheshungry_ In today's episode I explain podcasting basics such as: equipment budgets setting intention messaging building a community with integrity task batching for efficiency creating clear CTAs and many more random podcasting pro tips along the way. If you listen to this episode and want to talk more about PANDAS (inside end of the episode joke) then DM me on Instagram to chat! Follow along on Instagram, where I hang out when I'm not podcasting: @_sheshungry_ Also, you can check out the new website: sheshungry.com

Today I have an incredible conversation with Madison Eker (she/her) the Founder of Sum of Us Fest, the first ever wellness festival for womxn, trans, and non-binary folx. Madison Eker (she/her) is a trailblazer in the LGBTQ+ wellness industry and the visionary and CEO behind Sum of Us Festival and Sum of Us Virtual Festival. Sum of Us is the first-ever wellness festival for womxn, trans, and non-binary folx, and Madison is revolutionizing the way in which wellness and authenticity manifest within her respective communities. Along with running a full-time organization to help her community bring wellness to the forefront, Madison is a leader for the San Francisco Women's March, has spoken at the Consolidated Association of Prides, and been featured in magazines and on podcasts. Where queer communities started in nightlife and in bars because it wasn't okay to be publicly gay. Despite the rates of depression, suicide, and mental health issues being much higher in these communities, a large part of them still meet in these environments today. Enters Sum of Us and the dream of Madison to create a safe space and a more conscious environment where the community could meet and support each other. Other things we talk about: How to heal through inclusive and diverse spaces How to be a good ally for the LGBTQ+ community How to create from the brainstorm up, inclusive events How to introduce empathy and step outside your own experience daily Asking about pro-nouns and other brave questions, Racism, and Equality A podcast Madison mentions about relationships that is a good example of inclusion in a media space: Mark Groves of the Mark Groves Podcast, cis male Sum of Us Fest: July 24th-26th 10am-10pm https://www.sumofusfest.com/virtual-event-faqs   https://www.sumofusfest.com   https://www.instagram.com/sumofusfest/   https://www.instagram.com/madisoneker/   We want this festival to be as accessible as possible to those that want to attend. Sum of Us Virtual Fest is 100% donation-based and ASL accessible! Any amount donated is accepted and appreciated.   Venmo: SUMOFUSFEST - Last Four is 8582 or send PayPal to:  [email protected] ------------------------- Check out the new BRAND and WEBSITE at: www.sheshungry.com and jump into the podcast course at: www.sheshungry.com/podcast-course Follow me on IG for more details: @_sheshungry_

In today's episode host, Cait Pearson covers the most common fears that come up when people are either launching or growing their podcasts. So many people heavily promote the "how-to" of podcasting, which is fine but the plan is only as great as the person feeling confident to execute it. This is where I begin. The Podcast Course is the easy-as-a-spoon-fed-to-you-pie guide on exactly how to start and launch your podcast in 6 weeks. To get on the *VIP* list: Podcast Course VIP Waitlist To Book The Least Salesiest Call You've Ever Booked to Talk About A Product On: Book HERE These fears today are the most common, and do you know what they all make glaringly obvious? We get stuck on the "why me," impostor syndrome, and doubt way before we get stuck on the "how-to" of it all. So today the most common fears we touch on are (in the form of common phrases): "I'm afraid it won't be successful" "Who will listen to it?" "What if no one listens?" "I'm under qualified/ impostor syndrome" "I fear judgement" "I might offend someone" "I'm afraid my topic is too personal." "covering things that are different than my other platforms." "wont give enough value." "starting" "launching" "how to start" "finding time to record." Good thing for you I've been down this road for a few years now and I'm more than ecstatic that you're here so I can support you through it. Also in the episode: I mention @lovesomedove on IG The "Man in the Arena Quote" "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." The great author and humanist of humans: @glennondoyle And if you want to hang out with me more in your inbox weekly, like a check in from that bestie that wants you to succeed like Free Willy. Sign Up Here! Follow Along on IG: @sheshungryco

In today's episode Cait talks with Jenn Trepeck about how she grew her successful business as a side hustle while working full time in hedge funds. Hot Topics: Time management vs. Energy Management when building a business around a full-time job. Judgement around your side-hustle when no one really "gets it." How to know when to take the leap of making your side-hustle your full time gig Jennifer Trepeck is an Optimal Health Coach, Podcaster and Business Consultant for health progressionals and aspiring wellness warriors. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. When not hunkered-down at home during a pandemic, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family. You can find Jenn at BetterLifeNowLLC.com or on her podcast page SaladwithaSideofFriesPodcast.com Also @JennTrepeck on Instagram Let me know what you think about this episode: Screenshot + Share @sheshungryco on IG My newsletter: sheshungry.com/newsletter

If you're ready for a step-by-step system on how to accomplish any goal, I'm here to tell you it's here!! In the VPE (vision/planning/execution) method you will learn how to frame you goals so you're not only identifying what you want and why you want it, but how you want to FEEL when you accomplish it. As well as the blueprint for navigating the most common issues that come up that prevent us from taking action and staying in procrastination. Lastly, we will cover breaking down limiting beliefs and the all too familiar perfectionism, as the top contributors to why we never actually show up to the commitments we make to ourselves. Want to take the overwhelm and guesswork out of it altogether? Book a call with me here! DM me on Instagram to hear more details: http://www.instagram.com/sheshungryco

In this final guest episode of season two, Shes Hungry host, Cait Pearson, is talking with behavioral health coach, Kelley Hoag. Kelley Hoag is a behavioral health advisor with a master's of science in a well applied behavioral analysis and a certificate in integrative nutrition as the founder of Root to Rise Health. She uses behavior change and holistic health to help men and women create sustainable habits and an empowering life. She now offers one to one partnerships, a five week course and a monthly membership to help men and women achieve a holistic existence and sustained success to rise to their true selves.   Cait and Kelley talk about optimal living in terms of having a more optimally balanced daily structure so you can set yourself up for success in health and wellness. They also discuss how to tap into your intuition to be able to find out what you really want in your life and how to have a holistic approach to reach your goals. This is a powerful conversation for anyone looking to have more sustainability in their life.    Kelley offers a free 30 minute discovery call to identify your personalized plan and get the ball rolling towards your success!   www.roottorisehealth.com/book Instagram: @roottorisehealth Connect with She’s Hungry host, Cait Pearson: Instagram: @sheshungryco YouTube: https://www.youtube.com/channel/UCh3zkIgQhvfrA0dXX7t2lSQ Website: https://sheshungry.com