She’s Learning To FLY

As we evolve and grow it’s important to let go. But it is easier said than done. Today’s episode you will hear how I personally have had to let go in order to expand as an entrepreneur and business owner. Tips on how to let go to become that women! Remember to submit a review in order to be part of the monthly giveaway! Email: [email protected]

Beautiful conversation recorded for this episode. Hearing The story behind Shes Plant Based —how she was able to deal with feeling trapped, anxiety, depression, negative body imaging, food anxiety and much more. Really laying it all on the table and what it means to love your body infinitely!

Sheeeesh we are getting extremely vulnerable and open! In today’s episode it will be a very real and raw moment of me healing. This has been what most of my life looks like at the moment. We come to terms with what truly makes us happy and that for me is inner peace. No project, money, or tangible items that could make me feel more peace within myself —than healing old wounds and evolving.

Todays episode is another life update! Hear everything that’s been going on — How I’ve been doing with my mental health, how I am in my relationship, where I stand with my relationship with food, and lastly what projects I’ve been working on and what’s next in life! I hope you enjoyed and will catch you guys next week for an amazing interview!

Thank you all so much for joining me today to hear todays episode! An interview with Krwn (Taj) Hall as we dive deep into his story as He explains his spiritual awakening journey. Touching on so much gold, we truly dive into what it means to own your flow through life but also how to begin your spiritual awakening journey! Many of us have felt like it was time to make a change but may not know how... well here in todays episode you can hear Krwn explain how to begin that journey! We touched on diet, energy, and so much more! I hope you enjoy.

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Fly Podcast instagram: https://www.instagram.com/flyyypodcast/

Krwn instagram: https://www.instagram.com/krwn_128/

Todays episode is a quick recap of my new journey in life, becoming my own boss and stepping into alignment with my soul! Giving you guys a first look inside my life, where I have been, what has been going on, the new changes, and my ongoing transformation to my highest potential! Reminding you all to take a deeper look within yourself by first loving yourself unapologetically and owning your shit! I hope you all enjoyed this episode and cant wait to share with you more whats to come!

My instagram: https://www.instagram.com/jourdynpattersonnn/

Email: [email protected]

Today is such a special episode, my first interview, and an interview that I hold so close to my heart. Sydney and Carminia where two of my first ladies who signed up for my first Flyyy High 30 day challenge where they loved it so much they joined the next challenge and eded up completing  2 challenges back to back, 60 days total. Through both of these challenges, they have been nothing but supportive and hard working as hell to take control of their lives and continue to grow. Today you will hear their experience with the challenge and answer any of your questions! The next challenge starts a week from today, November 2!

These 5 Min MasterMInd Mentality episodes are for me to truly share with you what’s on my mind, ALL THE TIME! My mind is constantly critically thinking, having intellectual conversations, evolving who I am by the lessons I learn through life! On this episode we break the ice by remembering it’s the journey and not the destination. I hope you enjoy!

Today’s episode I went a little deeper on explaining 1)how I’ve been able to understand my emotions and 2) getting myself back to feeling like my best self. I’ve discovered my long distance relationship has been weighing on my heart, more than I could ever imagine. Giving you tips on what it means to be in a healthy and loving relationship, I want to make a series talking all about RELATIONSHIPS. May that be with a significant other or friends and family, having a strong support system that can help you achieve the best version of yourself. I hope you enjoy and stay tuned for PART 2 SOON!

Today’s episode is a brief insight of how I’ve recently been feeling. How I began to go down that spiral of self comparison and not feeling worthy due to social media. Taking a couple days to ground myself, I touch on how important it is to think and speak highly of who you are and whom you want to become. You become what you think, how you speak, and how you flow through your life. Enjoy a little life update and also words of encouragement to help you regain the confidence to be who you are.