She’s Learning To FLY

On today’s episode we talk all things ANXIETY. Anxiety has forever controlled my life, to the point where I got severely sick and developed food anxiety. Listen to how I have been able to MANAGE my anxiety, rather than CONTROLLING my anxiety. How Im able to live comfortably with anxiety, how understanding my anxiety has helped me understand myself, and how I will continue to seek growth.

Today’s podcast will give you an insight on how I set my own goals, how I am able to achieve those goals, and ultimately seeing growth everyday! We have to constantly set the right goals in order to be successful in our daily lives. By asking ourself what our intentions are with our daily tasks- can be from eating and working out, to relationships and finances! To set the right intentions can help us limit unproductively, and give us the ability to be more effective with our time.

Sometimes it can feel like a grey cloud is forever following us, lingering over our heads, and we can’t escape it no matter what you do. Today we are going to take a look at 5 different steps to help identify your feelings, how to stay productive when not feeling our best self, and then moving past the moodiness. But also how stay disciplined through season of change and then be able to apply those steps every time we are thrown off track. I hope you guys enjoy today’s podcast and want to say sorry for the quality I still don’t have a microphone but working on getting one and will bring better quality soon!

Today’s episode is close to my heart. Not many know the lack of support I have endured during this season of my life. Being honest I’ve had to cut friendships that no longer helped me grow into the woman I know I needed to become. As well as some family not understanding how we are able to make our dreams our job. Well I’m here to tell you today that YOU can do anything you put your mind to, as long as you have strong faith that God has a purpose for you. YOU have to be willing to go through seasons to get to that point, but never backdown.

Today’s episode will allow you to see a part of my life that isn’t always easy to talk about. Suffering from food anxiety, binge eating, emotionally eating, obsessively tracking my macros to finally being able to intuitively eat and having a healthier relationship with food!

Do you ever wake up with your mind racing?...Well that was me. Dead asleep and I swear God woke me up to share this message. I think it’s time we all begin to walk in another pair of shoes with a different pair of glasses on. I believe it all begins with our mindset and to be willing to open our mind to higher thinking. Those hardships will make or break you, but what are you willing to do to not allow them to break you? It’s time to step into a higher power of thinking where success and happiness are one in the same

Mental health, fitness, money, relationships, and spiritual beliefs, are all key fragments of our lives. Some pieces of your life may be successful, while some pieces keep you dragging your feet through the sand. Do you ever feel like you are wanting to quite the bs, are ready to make a positive change to your life but you don’t know where to start? Or your ready for growth but you get overwhelmed and give up before you even begin? Well you found the perfect place to begin your growth! Flyyy High With J, a safe place for you to come open minded, ready to walk away a whole brand new bi***! Get ready to transform into your highest self and get ready to change yo mind, to change yo life. I hope your ready to flyyy high!