Sometimes people you least expect it can hurt you and make you feel less than.. but after that hurt has been felt and you’ve had time to be hurt.. when it’s time to Forgive, forgive!!! Don’t hold on to it anymore it’s not yours anymore.. let it go

You can’t be upset with who can or can’t... it’s your venture be excited for yourself

Sometimes we look too much for people’s approval when God already revealed to you what was for you. We seek help and support from others that God has not intended for you.. God wants to get the Glory, but he is a patient God and will wait until you take your hand off of the situation. Step back and stop trying to fix and control it.. God already figured it out.. if you Say you trust him.. you Gotta trust him all the way.. don’t forget to, “take a moment, to live in the moment.. every second of every day”

The vows we said, ....”For better or for worst” . Did you actually take the time to understand the concept? That is the secret to marriage success once you open your heart and mind to this key reality. And once you understand, Pure happiness awaits you. “Take a moment, to live in the moment, every second of every day”

Understanding the person you married and their process is vital to the success of your marriage! Everything thing you ever thought you knew about marriage, all of the regulations, bi-laws.... and standards... THROW THEM OUT THE WINDOW!! common sense and the eye for an eye rule doesn’t abide here.. the only thing that will stand in a marriage at the end of the day... is real unexplainable, unconditional Love.. When you finally accept this and apply this to your life... omg that’s when you experience freedom..and happiness. And all the while not forgetting to “Take a moment..to live in the moment..every second..of every day” . Cause Marriage ain’t easy

The ultimate goal in life was to get married and have a family. But they never told you the realness of either. Class is in session, take a seat a learn a thing or 2.

Everyone goes through things.. it’s called LIFE!! Whether big or small.. traumatic or minor everyone is entitled to process and learn at their own pace and in their own way. Like Monica said, “it’s just one of them days.. where I wanna be all alone..Don’t take it personal”.. This episode talks about the importance of identifying your process, learning from it and allowing others to go threw their own process in their own way, it’s a double edge sword and works both ways. Be kind to people..be understanding. Remember, “Take a moment..to live in the moment..every second of every day”.

The Justice System has failed us again. Bryeonna, George, Eric, and countless others, your lives ARE NOT IN VAIN!! Your life started chain reactions and Sparks in the World that will continue until Equality is the foundation of America! Having these difficult conversations with our Babies is extremely hard but necessary. This is the World we live in today and we have to be honest and talk to them... We are building a stronger generation, they are our tomorrow but God it sure hurts seeing how much Our people are hated and destroyed. Try to “take a moment, to live in the moment every second of every day”. Together we are stronger.

The one in your reflection, the one that has been tucked away for so many years due to life, responsibilities, careers, relationships, and trauma... who is that girl? Do you remember her? Have you seen her lately? It’s time to check in with her, let her know it’s her time to shine! “Take a moment to live in the moment, every second of every day”

When’s the last time you took a moment to applaud yourself for how far you have come? Sometimes we get so caught up in achieving the next goal that we don’t celebrate the current one.. we face so many obstacles in our lives as Black Women that we neglect our reality of how AMAZING we are. Let’s take the moment today to bask a little in our Accomplishments, our Growth, our Journey, our Story, our Success, our Lives. “Take a moment to live in the moment every second of every day”!!