There have been so many songs written, and other works of art created to pay homage to the majestic wonder that is water. But aside from its beauty, we sometimes forget the key role that it plays in our daily well being. Join hosts Laurie Towers and Elite Ziegelman as they welcome Topricin creator Lou Paradise, to discuss the healing benefits of water on this special episode of "Topricin Talk".

We all know what a great form of cardio dancing is, but nobody is thinking about cardio when that " first dance" of your wedding comes around. Join hosts Laurie Towers and Elite Ziegelman as they welcome special guest Yana Kun of DanceSport, and chat about that all too intimidating moment, and how their new program will help couples to put their best foot forward.

Struggling with body image is not limited to an overweight society. It can be ANYBODY who feels they are different, unattractive or just not comfortable with the skin they wear. Join hosts Laurie Towers and Elite Ziegelman as they discuss poor body image and the "No Body Shame" movement that is gaining momentum all across the country.

Spring is usually the time to do some major cleaning. Well what about not just limiting it to your closets or your attic. What about about applying it to yourself? Join hosts Laurie Towers and Elite Ziegelman as they go over the best ways to do alittle "house cleaning" on your body and soul..

In a society of the quick fixes, we find out that its NOT just limited to weight loss.So how do we navigate through this culture of over medicating, and try to find a place that allows us to heal naturally and not just run to anything that allows us to simply block the pain?Join hosts Laurie Towers and Elite Ziegelman as they welcome creator of Topricin Lou Paradise for the first of our new segments called "Topricin Talk", to discuss not only the benefits of this product , but about helping our bodies heal as they are designed to , and not just creating medicinal roadblocks.

Well we finally can put away the shovels , the salt, and our boots and give Spring a nice big "Welcome Back !"  But what has all the hiberanting , and comfort food eating down to our bodies?  Join hosts Laurie Towers and Elite Ziegelman as they defrost some ways to help you spring back into an easier road to fitness, after a long winters nap..... Also welcoming back Karina Jimenez of BluGarden Events to chat about theit upcoming calendar after last weeks explosive event at The Museum Of The Moving Image.

Sooooo you dont happen to live in Arizona and you hear about a prediction of the biggest snowfalls in record history. Now the last time you worked out was in college and that was just for one day. Question. How do you manage to navigate the task of shoveling WITHOUT a trip to the ER? Join hosts Laurie Towers and Elite Ziegelman who NOT ONLY just went through it, but have some fabulous tips to keep you safe for future storms to come.

In a society that is getting more and more cyber enthused by the second, how does the world of fitness hold its place? Join hosts Laurie Towers and Elite Ziegelman as they go "old school" in their discussion on technology in the exercise arena.

Well its a new year, and a new you yes? Here come all those new trends that will be coming your way, and those magic bullets to weight loss. So how many of those will work, and how many wont? Join hosts Laurie Towers and Elite Ziegelman as they welcome guest Brandon Overstreet and discuss the effective route to those New Years fitness resolutions.

Well it took long enough , but social progress has brought the concept of same gender marriages into an arena where it can stand alongside what have been deemed "traditional ones" Has the wedding industry made the changes necessary to embrace this? Join hosts Laurie Towers and Elite Ziegelman as they discuss the radically changing vision of marriage, and how body image can help you overcome the adversity of being part of something different.