There is a multi billion dollar industry assembled to fight those dreaded areas of your skin where those encroaching dimples gather. Before you take out your credit card, join hosts Laurie Towers and Elite Ziegelman as they dole out the fact and fiction on getting rid of cellulite. CEO of Blu Garden Events Karina Jimenez will join the banter and also chat about her company's vision and agenda for 2015.

Another year come and gone, and resolutions stack higher than a star on a Christmas tree. So what will make next year different fitness wise? Join hosts Laurie Towers and Elite Ziegelman as they give you their  " Year In Review" and shine a light the trends that will go out with the old, and the facts that come in with the new.

Heres it comes again! The time of year where you cant seem to get far enough away from all those holiday parties and food. Well it doesnt mean you have to, it just means you need to be careful. Join hosts Laurie Towers and Elite Ziegelman as they sleigh ride you though another holiday season of healthy eating.

Do honeymoons HAVE to be a time where the only activity you have is getting from one end of the buffet to the other? Well for those people who think outside the box of tradition there are active altenatives to starting your lives together. Join us today as our guest Stefani Jackenthal author of "Wanderlust Wining" hops aboard with us to toast all those "Healthy Honeymoons"

Are you one of those people that puts salt on their pizza? Well doing that is bad enough when you know how much salt is in the food, but what happens when you do that with food you THINK is low in salt? Well round up the usual suspects and join hosts Laurie Towers and Elite Ziegelman as they uncover the hidden sodium lurking in your everyday foods.

"If I stop working out will my muscles turn to flab?" "I dont want to work out too much cos my husband doesnt want me to get too big". Had enough? Well welcome to the world of Fitness Fact Or Fiction. Join hosts Laurie Towers and Elite Ziegelman as they line up the myths, and give you the low down, on all those crazy theories you heard over the years.

Your life and the years go by smoothly until one day you suddenly wake up to find.. IT happened! Its what your mother called "The Change" but it doesnt have to mean anything but a different way of life..and rules for your body. Join hosts Laurie Towers and Elite Ziegelman as they discuss how exercise plays a major role in this. The duo also welcome special guest Christen Moynihan from "Broke Ass Bride" to tell us how to have the wedding of your dreams, WITHOUT using your life's savings..as well as the rest of your family's.

So you're for time and your stomach is screaming for attention. Does the quickness of the time to get your food, HAVE to make it an unahealthy choice? Well ask that question no more, because hosts Laurie Towers and Elite Ziegelman have the answers to that, and as always are more than willing to cut off a nice healthy slice for you.

Are you one of those people that likes a little coffee in their sugar? Well you arent alone. The truth is. not all sugar is bad for you though, and leave it to hosts Laurie Towers and Elite Ziegelman to point out the difference for you. Join them today as they bring their "sweet" dispositions to the airwaves, and as always, bring you the facts.

Hosts Laurie Towers and Elite Ziegelman welcome ballroom dance instructor/fitness spceialist Chris Paige to the show, as they discuss getting brides and grooms ready to take the dance floor, and into shape.