Hosts Laurie Towers and Elite Ziegelman run through the list of "50 Reasons to Stay Fit", and welcome guest Wendy Nguyen of HealthyOut , to talk about their menus that get you Wedding Ready.

"Back In The Saddle Again" is title for this show, as hosts Laurie Towers and Elite Ziegelman discuss getting back into shape after childbirth.

Hosts Laurie Towers and Elite Ziegelman have another "Listeners Choice'' and tackle the questions from the audience that come in daily.....

"To rust unburnished, not to shine in use" is the quote of choice for this show's dialogue when hosts Laurie Towers and Elite Ziegelman welcome veteran of stage, film and televison Concetta Tomei to discuss investing in your physical being for career longevity..

"Dont Let This Be You" is the title of this weeks episode where the shows hosts Laurie Towers and Elite Ziegelman discuss the dos and donts of gym "etiquette,"and in the second half of the program they are joined by Fitness RX For Men's editor-in-chief, and contributing writer to Muscle and Fitness and Flex magazines, Joe Pietaro.

The concept of fitness realityshows are brought to light when hosts Laurie Towers and Elite Ziegelman discuss the show "The Biggest Loser", and the program happily welcomes its newest sponsor " The Magic Guy"

In this special "Listeners Request" episode , hosts Laurie Towers and Elite Ziegelman handle the flurry of listener email questions that come in during the week.

Hosts Laurie Towers and Elite Ziegelman welcome author of " The Right Side Of Forty", Patricia Martinto discuss women aging with grace , health and integrity.

Hosts Laurie Towers and Elite Ziegelman discuss the pros and cons of the Free Weight vs Nautilus philsophy.

Hosts Laurie Towers and Elite Ziegelman welcome author of " The 90 Second Fitness Solution" and "The High Intensity Fitness Revolution"Pete Cerqua to join them on the second half of the show.