Have you ever heard of the Enneagram?

The Enneagram offers us insight into nine different personality types and helps us understand how different people see the world. It is a growth-oriented tool that describes thought patterns and behaviors for each of the nine personality types while providing ways to overcome unhealthy habits and narratives.

Why learn about the Enneagram? It has helped people with emotion management, self-acceptance, career development, relationship dynamics, and so much more.

Tune in to this episode to learn about the history of the Enneagram and the nine different types!

DM me with your Enneagram type at @fempowermedia or @enneagrambyadrienne!

Episode Links

Enneagram Test

Enneagram Resource Links

The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson

The Modern Enneagram by Kacie Berghoef and Melanie Bell

What's Your Enneatype? by Liz Carver and Josh Green

The Parenting Cipher Links

The Parenting Cipher on Apple Podcasts

The Parenting Cipher on Spotify

The Parenting Cipher Website

The Parenting Cipher Instagram

Fempower Links

Fempower Media Website

Fempower Media Newsletter

Fempower Media Instagram

If you want to learn more about self-love, this episode is for you!

Tune in to hear Adrienne interview Diane Foster, the founder of WallyBird Productions, a production company committed to producing projects with diverse talent, gender equality, and creating teams responsible for films that push the envelope with high entertainment value and substance.

Throughout this episode, you'll hear Diane talk about the importance of amplifying diverse stories and the voices of women. She gets vulnerable by sharing how she re-discovered herself and her passions through therapy. You'll also hear her talk about her journey to changing her mindset, embracing self-love, and developing confidence practices that helped her reclaim her identity and step into her power.

Diane's interview includes stories about domestic violence. This topic may be difficult for some listeners. If you need help or support, please check out the domestic violence resources provided below.

Domestic Violence Resources

National Domestic Violence Hotline

Global Domestic Violence Resources

Diane's Resources

WallyBird Productions Website

WallyBird Productions Instagram

WallyBird Productions Film: SHIRi

WallyBird Productions Film: Make A Wish

WallyBird Productions Film: JUNO's Guitar Bootcamp

Diane's Instagram

Diane's IMDb

Diane's Facebook

Fempower Media Podcast Launch Consulting Client: Maren Montalbano

The Bodice Ripper Project Website

The Bodice Ripper Project Spotify

The Bodice Ripper Project Apple Podcasts

Maren's Instagram

Fempower Media Resources

Fempower Media Website

Fempower Media Instagram

Do you tend to put other's needs over your own? Do you often apologize for things that aren't your fault? Do you build your self-confidence based on external validation? If so, this episode is for you!

This week, Adrienne discusses three articles that cover the topic of people pleasing. You'll learn tons of tips that you can start applying today to start overcoming your people pleasing behaviors.

DM me on Instagram with your favorite tip @fempowermedia!

Episode Links

Intro Quote:

Stop Being a People Pleaser by Elisabeth Grace Saunders

Article 1:

11 Expert Tips to Stop Being a People Pleaser and Start Doing You by Vanessa Van Edwards

Article 2:

People Pleasing Doesn't Work and This Is Why by E.B. Johnson

Article 3:

Are You a People Pleaser? Here's What You Need to Know by Dr. Patricia Thompson

Fempower Links

Fempower Media Website

Fempower Media Newsletter

Fempower Media Instagram

Bex Ellison Links

Girls Can't Throw Blog

Bex's Instagram

Jasmin Tang Links

The Roaring Souls Website

The Roaring Souls Blog

The Roaring Souls Instagram

If you struggle to know who you are, this episode is for you!

Tune in to hear Adrienne interview Veronica Cisneros, a licensed marriage and family therapist, motivational speaker, and the founder of Empowered and Unapologetic, a safe space for women to be vulnerable and change their lives for the better.

Throughout this episode, you'll hear Veronica talk about how to let go of perfectionism while also healing and breaking unhealthy patterns. She gets vulnerable and shares her experience when she looked in the mirror and didn't recognize the person staring back at her. She also opens up about her relationship and how she was a month away from divorce with nowhere else to turn.

At the end of the episode, you'll hear us talk about the importance of community during the pandemic.

Veronica's Resources

Empowered & Unapologetic Website

Empowered & Unapologetic Free Course

Empowered & Unapologetic Podcast

Empowered & Unapologetic Instagram

Empowered & Unapologetic Facebook

Fempower Media Resources

Fempower Media Website

Fempower Media Instagram

Has someone ever called you a people pleaser? If so, this episode is for you!

This week, Adrienne discusses three articles that cover the topic of people pleasing. You'll learn what people pleasing is, what causes it, and the signs and symptoms that help you determine if you're exhibiting people pleasing behaviors.

The next mindset episode will cover how to overcome people pleasing behaviors, so make sure to subscribe and stay tuned!

Episode Links

Article 1:

People Pleasing Doesn't Work and This Is Why by E.B. Johnson

Article 2:

10 Signs You're a People Pleaser by Amy Morin

Article 3:

Why It Doesn't Pay to Be a People Pleaser by Christine Carter

Fempower Links

Fempower Media Website

Fempower Media Newsletter

Fempower Media Instagram

Bex Ellison Links

Girls Can't Throw Blog

Bex's Instagram

This episode is unlike any other because Adrienne challenged herself to start recording without a plan for what she was going to say...!

Tune in to learn from Sara Knight on how to stop spending time you don't have with people you don't like doing things you don't want to do. You'll hear from Adrienne on how to conduct a current life audit and tap into the intention setting process to manifest your dream life. You'll also hear some great insights by Deepak Chopra about the importance of setting intentions for the future while keeping your focus on the present.

If you want to make some changes in your life to bring in more time, energy, money, and joy... This episode is for you!

Episode Links

Fempower Media Manifestation Manual

The Life-Changing Magic of Not Giving a F*ck by Sara Knight

The Seven Spiritual Laws of Success by Deepak Chopra

Fempower Links

Fempower Media Website

Fempower Media Newsletter

Fempower Media Instagram

Buckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise!

Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program.

In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and having an all-or-nothing mindset.

Tune in to learn about the difference between a fixed and growth mindset and how to change your present day thoughts to start overcoming the perfectionism mindset.

If you haven't listened to the episode where I provide an introduction to perfectionism, feel free to pause this episode and come back after you've listened to that one.

Sam's Links

The Perfectionism Project Podcast on Spotify

The Perfectionism Project Podcast on Apple

Perfectionists Getting Shit Done Group Coaching Program

Sam's Website

Sam's Instagram

Ems Rae Searle's Links

Ems Rae Searle Website

Ems Rae Searle Instagram

Ems Rae Searle Linktree

Ems Rae Searle Facebook

Chloe's Links

Keke Magazine Website

Keke Magazine Instagram

Keke Magazine Twitter

Keke Magazine Facebook

Fempower Media's Links

Fempower Media Website

Fempower Media Newsletter

Fempower Media Instagram

Resources mentioned by Sam

Brene Brown's Website

Carol Dweck's Book "Mindset"

Tim Ferriss' Book "Tools of Titans"

Brooke Castillo's Podcast "The Life Coach School"

This episode examines the topic of anti-racism and the importance of amplifying Black voices.

You'll learn about systemic racism, white supremacy, white privilege, and white fragility. You'll understand the differences between non-racists, racial progressives, and anti-racists. You'll be provided resources to become anti-racist, all of which have been linked below.

You'll hear more about Fempower Media's Amplify Melanated Voices Podcast Scholarship. To hear updates about the scholarship recipients and their podcasts, subscribe to She's So Cool, follow Fempower Media on Instagram, and sign up for the Fempower Media newsletter on the Fempower Media website.

Adrienne has created a new episode format dedicated to activism. The activism episodes will help you learn about how to use your unique strengths to be an activist that fights for justice while serving your community.

If you are an activist and need a platform to share your message, feel free to email me at [email protected].

Embrace who you are.

Love yourself fiercely.

Pursue your dreams.

Visit AntiRacismForBeginners.com for anti-racism resources that discuss common questions, definitions, books to read, resources to check out, action plans, and a list of leaders to learn from.

"America's Long Overdue Awakening to Systemic Racism" Time article by Justin Worland

Jane Elliott's Website

RaceForward.org's 8-part "What Is Systemic Racism?" video series

"Me and White Supremacy" by Layla F. Saad

Layla's Website

Layla's Instagram

Oxford English Dictionary definitions of:

White Supremacy

White Privilege

White Fragility

Trauma Trained Therapist, Yolanda Renteria

Instagram @thisisyolandarenetria

"White Fragility" by Robin DiAngelo

Robin's Website

Robin's...

This week, Adrienne discusses three articles that cover the topic of perfectionism. You'll also hear Adrienne share her experiences with perfectionism and the experiences of three other women. Adrienne also talks about being a Type 1 (The Perfectionist) according to Enneagram.

Adrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to empower listeners to develop a healthy personal and professional mindset through education and self-development practices.

Fempower Media Podcast Consulting

Fempower Media Website

Fempower Media Instagram

Article 1: Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences From 1989 to 2016 by Thomas Curran and Andrew P. Hill

Article 2:

Making Sense of Error: A View of the Origins and Treatment of Perfectionism by Thomas Greenspon

Article 3:

The Problem With Being Perfect by Olga Khazan

Ems Rae Searle Website

Ems Rae Searle Instagram

Ems Rae Searle Linktree

Ems Rae Searle Facebook

Enneagram Test

Enneagram Information about Type 1 on Truity

Adrienne interviewed Sarah Turney, host of the Voices for Justice podcast, which features the story of missing teen and Sarah's sister, Alissa Turney.

Alissa went missing from Phoenix, Arizona in 2001 when she was 17 years old. The only person of interest in Alissa's case is her and Sarah's father. Voices for Justice gives a never before seen and extremely intimate look into the strange circumstances leading up to Alissa's disappearance. In the podcast, Sarah reviews 30+ years of video and audio records, 3,000 pages of case record from the nearly 20 year police investigation, and current efforts being made to get justice for Alissa.

You'll hear Sarah speak about how she created her podcast, the relationship she developed with Ashley Flowers of Crime Junkie Podcast, and the future she wants to build as she continues to fight for justice.

Sexual Abuse Resources

National Sexual Assault Hotline

Sexual Abuse Trauma Toolkit

Sarah's Resources

Voices for Justice Podcast on Apple Podcasts

Voices for Justice Podcast on Spotify

Voices for Justice Website

Voices for Justice Patreon

Voices for Justice Instagram

Justice for Alissa Website

Justice for Alissa Instagram

Sarah's Instagram

Crime Junkie Episodes

MISSING: Alissa Turney

UPDATE: Alissa Turney

Amplify Melanated Voices Scholarship

Amplify Melanated Voices Scholarship Information

Amplify Melanated Voices Support Services Form

Amplify Melanated Voices Scholarship Application

Fempower Media Resources

Fempower Media Podcast Launch Consulting

Fempower Media Website

Fempower Media Instagram