She’s Sweet But Psycho – Astrology, Trauma Healing & Moving From Past to Purpose

“Who am I now that I’ve survived this?”

Chiron moving direct in Aries doesn’t erase the past - it returns authorship of your life to you.

In this bonus episode, I explore this powerful astrological shift through a trauma-informed lens, especially for those healing after domestic abuse, emotionally abusive relationships, toxic workplaces, or long periods of survival mode.

We look at how Chiron direct in Aries supports:

• Rebuilding self-trust and identity after trauma

• Understanding anger and boundaries without shame

• Moving from inner healing and shadow work into real-life change

• Choosing yourself after people-pleasing, burnout, or control dynamics

This episode is for you if you’re healing, rebuilding confidence, or trying to understand why asserting yourself has felt so hard and why it’s starting to change now.

🎧 Listen now for the deeper insight and how to work with this energy.

Work with me:

Aimee Heaton

Multi-award winning Personal Transformation Coach & Astrology Guide rooted in trauma-informed practices.

Website:

www.ready-aim-succeed-coaching.co.uk

Contact me:

Email: [email protected]

Phone: 07587 010 183

Connect with me:

Facebook: https://www.facebook.com/share/1CVuPNmorR/

LinkedIn: https://www.linkedin.com/in/aimee-heaton-ready-aim-succeed-coaching

Instagram: @ready_aim_succeed_coaching

Birth Chart example:

https://www.canva.com/design/DAGvyciXDp4/NZDvN-QGZe9FkltBgFMy5g/edit?utm_content=DAGvyciXDp4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

If this episode helped, please share it with someone else on their healing journey 💖

#traumainformedcoaching #trauma #narcissistrecovery #narcissistawareness #domesticabuse #domesticabuserecovery #confidenceboost #boundaries #coaching #lifecoach #mentalhealth #domesticabusesupport #ptsd #adhd #astrology #astrologyguidance

This New Year’s Day special is a reminder that feeling lost doesn’t mean you’re failing - it means you’re in transition.

Whether you’re a parent whose child has left home, someone stepping away from a long-held role or career, or recovering after abuse and wondering what the point of it all is, this episode explores why so many people question their purpose at different stages of life.

We talk about how trauma can leave you feeling helpless or disconnected from meaning, why resetting the nervous system is an essential first step, and how trauma-informed coaching can help you feel safe enough to imagine a future again. I also share how astrology can be used as a practical tool to understand your purpose- not as a prediction, but as guidance for who you’re becoming.

This episode gently reframes purpose as something small, personal, and achievable - not a huge life mission, but whatever gets you out of bed in the morning and sparks a sense of possibility. It’s about rebuilding confidence, creating momentum, and remembering that you’re allowed to recreate your life in a way that feels meaningful to you.

If this episode has resonated and you feel like you’ve been stuck in these cycles, I want you to know that they can be broken. With understanding, support, and the right tools, it’s possible to recreate your life and find purpose again.

Work with me:

Aimee Heaton – Multi-award winning Personal Transformation Coach & Astrology Guide, based in trauma-informed techniques.

Website: www.ready-aim-succeed-coaching.co.uk

Contact me

Email: [email protected]

Phone: 07587 010 183

Connect with me:

Facebook: https://www.facebook.com/share/1CVuPNmorR/

LinkedIn: https://www.linkedin.com/in/aimee-heaton-ready-aim-succeed-coaching

Instagram: @ready_aim_succeed_coaching

Birth Chart example:

https://www.canva.com/design/DAGvyciXDp4/NZDvN-QGZe9FkltBgFMy5g/edit?utm_content=DAGvyciXDp4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

If this episode helped, please share it with someone rebuilding after abuse 💖

#traumainformedcoaching #trauma #narcissistrecovery #narcissistawareness #domesticabuse #domesticabuserecovery #confidenceboost #boundaries #coaching #lifecoach #mentalhealth #domesticabusesupport #ptsd #adhd #astrology #astrologyguidance

This is a slightly chaotic, very real Christmas Day episode recorded while I’m getting ready to head out… with some *extremely* opinionated sheep providing background vocals 🐑😂

It’s a gentle reminder to chill, notice what you’re grateful for, and remember that *everyone’s* idea of the “perfect” Christmas is different. If you know what you want (or don’t want) today - say it. Clear communication beats silent frustration, especially when someone else’s dream Christmas looks nothing like yours.

Festive, honest, a bit silly and very on brand for Christmas Day.

🎧 Also see my previous episode: Pause the Christmas Chaos: An Astrological Reset for Clarity

Listen on Spotify now:

https://open.spotify.com/episode/6EYQKw1Vdn19xIh3LIBFv5?si=70bac5e868da4f15

If this episode resonates, I’d love you to share it with someone who needs a reminder to slow down too 🩷

Merry Christmas!

Aimee - Ready Aim Succeed Coaching

Award winning coach & Astrology Guide helping women move From Past To Purpose.

www.ready-aim-succeed-coaching.co.uk

aimee@[email protected]

Feeling overwhelmed, foggy, or emotionally exhausted in the run-up to Christmas?

This episode is a gentle invitation to pause, reflect, and reset - without adding another thing to your to-do list.

In this episode, I share the intention behind Reflect & Reset, a supportive space for anyone feeling stretched thin by busyness, emotional overwhelm, or constant pressure to keep going. We explore why so many people feel chaotic or burnt out at this time of year, and why slowing down now can actually create more clarity, calm, and emotional safety.

I also weave in the current astrology in an accessible way - including Neptune turning direct and Saturn completing a major cycle - to help explain why many people have felt foggy, uncertain, or ready to release old patterns. This moment offers a powerful opportunity to let go, reset boundaries, and gently prepare for new beginnings in the year ahead.

This conversation isn’t about fixing yourself or forcing change. It’s about creating space to breathe, reconnect with yourself, and move forward with intention - especially if you’re rebuilding after trauma or navigating life after abuse.

If you’d like to join me, you can register here:

https://buy.stripe.com/bJe28t9dD9Pv3447r69AA0h

Work with me

Aimee Heaton – Award winning Trauma-Informed Coach & Astrology Guide

Website:

ready-aim-succeed-coaching.co.uk

Contact me

Email:

[email protected]

Phone:

07587 010 183

Connect with me

Facebook:

https://www.facebook.com/share/1CVuPNmorR/

LinkedIn:

https://www.linkedin.com/in/aimee-heaton-ready-aim-succeed-coaching

Instagram:

@ready_aim_succeed_coaching

If this episode helped, share it with someone rebuilding after abuse 💖

#traumainformedcoaching #trauma #narcissistrecovery #narcissistawareness #domesticabuse #domesticabuserecovery #confidenceboost #boundaries #coaching #lifecoach #mentalhealth #domesticabusesupport #ptsd #adhd #astrology #astrologyguidance

How can ADHD increase vulnerability to abusive relationships?

In this episode, we explore why people with ADHD can be more vulnerable to entering - and staying in - abusive or unhealthy relationships.

We look at how dopamine-seeking, emotional intensity, and love bombing can feel especially powerful for ADHD brains, why people-pleasing can develop as a coping strategy, and how Rejection Sensitive Dysphoria (RSD) can make rejection or withdrawal feel overwhelming. When these traits are combined with the wrong partner, they can quietly increase risk - without it ever being the survivor’s fault.

If this episode has resonated and you feel like you’ve been stuck in these cycles, I want you to know that they can be broken. With understanding, support, and the right tools, it’s possible to step out of repeating patterns, find healthier ways to meet dopamine needs, and build boundaries that genuinely protect your wellbeing.

Work with me

Aimee Heaton - Award winning Trauma-Informed Coach & Astrology Guide

Website: ready-aim-succeed-coaching.co.uk

Contact me

Email: [email protected]

Phone: 07587 010 183

Connect with me

Facebook: https://www.facebook.com/share/1CVuPNmorR/

LinkedIn: https://www.linkedin.com/in/aimee-heaton-ready-aim-succeed-coaching

Instagram: @ready_aim_succeed_coaching

If this episode helped, share it with someone rebuilding after abuse 💖

#traumainformedcoaching #trauma #narcissistrecovery #narcissistawareness #domesticabuse #domesticabuserecovery #confidenceboost #boundaries #coaching #lifecoach #mentalhealth #domesticabusesupport #ptsd #adhd #astrology #astrologyguidance

In this episode, we explore why patterns repeat in our relationships and work and why so many people find themselves stuck in the same dynamics.

As a trauma-informed coach and astrology guide, I look at how trauma, self-worth, and nervous system responses shape our choices, including why love bombing can feel appealing and why red flags often get ignored. We also explore Saturn’s role in astrology as the time-keeper, highlighting moments that interrupt patterns and ask us to take responsibility- such as breakups, burnout, or leaving toxic workplaces.

This is a supportive but honest conversation about recognising patterns without self-blame, understanding why they formed, and choosing differently so the same cycles don’t keep repeating.

Aimee Heaton

Trauma Informed Coach, Reiki Practitioner and Astrology Guide.

Ready Aim Succeed Coaching

Check out my website:

www.ready-aim-succeed-coaching.co.uk

Contact me:

[email protected]

07587 010183

Find me and connect on:

Facebook:

https://www.facebook.com/share/1CVuPNmorR/

LinkedIn:

https://www.linkedin.com/in/aimee-heaton-ready-aim-succeed-coaching

Instagram:

@ready_aim_succeed_coaching

#traumainformedcoaching #trauma #narcissistrecovery #narcissistawareness #domesticabuse #domesticabuserecovery #confidenceboost #boundaries #coaching #lifecoach #mentalhealth #domesticabusesupport #ptsd #adhd #astrology #astrologyguidance

In this episode, we're focusing on something so common it often goes unnoticed: apologising for things that weren’t your fault. If you’ve ever said sorry for someone else’s actions, for outcomes you didn’t cause, or for simply existing in a space that felt unsafe, this one is for you.

We’ll explore why survivors of abuse or trauma often carry a heavy habit of self‑blame, and how saying sorry all the time can keep old wounds alive.

How does a narcissist cause you to apologise when it was their fault - This happens far too often in abusive and manipulative relationships.

You apologise to keep the peace.

You say sorry to stop an argument.

You take responsibility for things you never caused, just to avoid another explosion.

Once you learn your worth, you stop apologising for things that were never yours to carry.

The goal is to move from automatic sorrys to clear, compassionate self‑communication and healthier ways of relating to yourself and others.

If this episode speaks to you, you’re not alone and you don’t have to carry the burden of unnecessary apologies anymore.

Contact details

Work with me: Trauma‑Informed Coaching & Birth Chart Guidance

Website: ready‑aim‑succeed‑coaching.co.uk

Email: aimee@ready‑aim‑succeed‑coaching.co.uk

Instagram: @ready_aim_succeed_coaching

Phone: 07587 010 183

Facebook: https://www.facebook.com/share/1CVuPNmorR/

LinkedIn: https://www.linkedin.com/in/aimee‑heaton‑ready‑aim‑succeed‑coaching

If this episode helped, share it with someone rebuilding after abuse 💖

In this episode, we explore the full impact of domestic abuse - far beyond physical harm. Abuse affects the mind, body, confidence, relationships, and even day-to-day functioning. Many of the wounds aren’t visible, but they shape how survivors see themselves and the world long after the abuse ends.

We talk about the emotional and psychological effects, how chronic stress impacts physical health, why isolation is so common, how trauma influences future relationships and what healing can look like over time.

If any of this resonates with your experience, I want you to know: you’re not alone, and support exists.

You deserve safety, understanding, and a life free from abuse.

You can read the full blog post with more detail and resources on my Substack below:

https://open.substack.com/pub/readyaimsucceedcoaching/p/how-can-domestic-abuse-affect-me?utm_source=share&utm_medium=android&r=294mzh

Work with me:

Trauma-Informed Coaching & Birth Chart Guidance

https://ready-aim-succeed-coaching.co.uk/

Connect with Aimee:

Website: ready-aim-succeed-coaching.co.uk

Email: [email protected]

Instagram: @ready_aim_succeed_coaching

Phone: 07587 010 183

Facebook: https://www.facebook.com/share/1CVuPNmorR/

LinkedIn: https://www.linkedin.com/in/aimee-heaton-ready-aim-succeed-coaching

If this episode helped, please share it with someone rebuilding after abuse and if you’re able, consider supporting the Crowdfunder so more women can access trauma-informed care at no cost. 💗

Need immediate support?

If you’re in danger, call 999 (press 55 if you can’t speak).

Refuge Helpline (24/7): 0808 2000 247

Victim Support (24/7): 08 08 16 89 111

Samaritans (24/7): 116 123

Rape Crisis (24/7): 0808 500 2222

Men’s Advice Line: 0808 801 0327

You’re not alone. 💖

#traumainformedcoaching #trauma #narcissistrecovery #narcissistawareness #domesticabuse #domesticabuserecovery #confidenceboost #boundaries #coaching #lifecoach #mentalhealth #domesticabusesupport #ptsd #adhd #astrology #astrologyguidance

In this episode, we explore how two people can experience the same situation but feel it completely differently and how much of that comes down to our mindset.

For survivors of abuse or toxic workplaces, that inner lens can be shaped by fear and past harm, but the good news is: your mindset can be rewired.

I share simple, trauma-informed tools like mindfulness, reframing challenges, and my favourite method, Take the Thought to Court. Together, we walk through the thought “No one cares about me”, looking at the evidence for and against it, and finding a kinder, more accurate belief to replace it.

This episode is here to remind you: you’re not broken- you’re healing, and you can change the way you speak to yourself.

Work with me:

Trauma-Informed Coaching & Birth Chart Guidance

https://ready-aim-succeed-coaching.co.uk/

Connect with Aimee:

Website: ready-aim-succeed-coaching.co.uk

Email: [email protected]

Instagram: @ready_aim_succeed_coaching

Phone: 07587 010 183

Facebook: https://www.facebook.com/share/1CVuPNmorR/

LinkedIn: https://www.linkedin.com/in/aimee-heaton-ready-aim-succeed-coaching

If this episode helped, please share it with someone rebuilding after abuse and if you’re able, consider supporting the Crowdfunder so more women can access trauma-informed care at no cost (see previous episode) 💗

Need immediate support?

If you’re in danger, call 999 (press 55 if you can’t speak).

Refuge Helpline (24/7): 0808 2000 247

Victim Support (24/7): 08 08 16 89 111

Samaritans (24/7): 116 123

Rape Crisis (24/7): 0808 500 2222

Men’s Advice Line: 0808 801 0327

You’re not alone. 💖

Why I Launched a Crowdfunder (and How You Can Help)

What this episode is about:

I’m back with an episode about why I launched a Crowdfunder and my mission to give women access to a free 6-week trauma-informed programme (workshops + coaching). I share how this pilot gathers real outcomes to unlock future funding and partnerships- so healing support isn’t limited by income.

About the Crowdfunder (why now):

Too many women leave crisis and then face long waits or cost barriers for recovery support. The Crowdfunder removes that barrier now, funding places on the pilot, printed workbooks, venues, and follow-on 1:1 coaching. Your support helps women rebuild safety, self-worth and confidence- while we collect evidence to scale the programme across Lancashire (and beyond).

How you can help (3 quick ways):

• Sponsor: fund a place or match-fund a session

• Donate: any amount makes a difference

• Share: amplify the link so it reaches the women who need it

Resources & ways to get involved:

• From Past to Purpose® Crowdfunder: https://share.google/nEe3UhmSURPTyaL7A

• Work with me (Trauma-Informed Coaching / Birth Chart Guidance): https://ready-aim-succeed-coaching.co.uk/

Connect with Aimee:

• Website: https://ready-aim-succeed-coaching.co.uk/

• Email: [email protected]

• Phone: 07587 010 183

• Instagram: @ready_aim_succeed_coaching

• Facebook: https://www.facebook.com/share/1CVuPNmorR/

• LinkedIn: https://www.linkedin.com/in/aimee-heaton-ready-aim-succeed-coaching?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

If this episode resonates, please share it with someone rebuilding after abuse and- if you’re able- support the Crowdfunder so more women can access trauma-informed care at no cost. Your support genuinely changes lives. 💗

Need immediate support?

If you’re in danger, call 999. If you can’t speak, press 55 when prompted (Silent Solution).

• National Domestic Abuse Helpline (Refuge) — 24/7: 0808 2000 247 | https://www.nationaldahelpline.org.uk

• Victim Support — 24/7: 08 08 16 89 111 | https://www.victimsupport.org.uk

• Samaritans — 24/7 emotional support: 116 123 | https://www.samaritans.org

• Rape Crisis England & Wales — 24/7: 0808 500 2222 | https://rapecrisis.org.uk

• Men’s Advice Line (for men experiencing abuse): 0808 801 0327 | https://mensadviceline.org.uk

You are not alone. There is help, and there is a way forward 💖