She's Too Much

Do you experience chronic back pain, acne, and other health issues, and you feel so frustrated because the pain won’t go away? Maybe your body is trying to tell you something; are you listening? If you are ready to embark on a healing journey guided by your body’s intelligence and intuition, this episode is for you!

Join Samatha as she explores the 3 practices that helped her increase her body intelligence and move through health issues. You’ll learn how to tap into your body’s innate wisdom and language, allowing you to reclaim your health and well-being. It’s time to redefine your relationship with pain and transform it to create radiance and beauty within.

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.

Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

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Timestamps Audio:

02:53 - Understand the pain in your body

06:05 - Familiarize yourself with your pain patterns

09:21 - Try to pinpoint the catalyst of your pain

14:07 - Making space for your pain

18:35 - Start to give your pain a voice and let it speak

20:59 - Having a clear intention to be with your pain

26:56 - Know that healing can happen instantly

29:43 - Consider and seek gentle healing support

32:55 - The pain stays because you do not fully acknowledge it

Are you tired of hearing men talk about us women being crazy (in a negative way) and relating it to our hormones and cycle? Women experience pain and change of emotion not because they are crazy but because it's part of their natural cycle. And, if you are a woman who wants to have a deeper understanding of your body and create balance flow, this episode is perfect for you!

Join Samantha and Maddie as they dive into the women's natural body rhythm, health hormones, and menstrual cycle. Maddie explains the 4 phases of a woman's cycle and its qualities and points out the stigma and stereotypes around the fluctuation of women's emotional capacity during their cycle. She also shares how to create a healthy hormonal balance and provides some natural and useful tools that help heal PMS.

Maddie Miles is the founder, herbalist, and CEO of Peace.Love.Hormones. She is a board-certified integrative health practitioner and became incredibly passionate about educating women to take control of their health and heal their bodies the natural way.

Mentioned Resources:

Peace.Love.Hormones.

Peace.Love.Hormones Podcast

The Business of the Birth Control, The Film

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.

Connect with the Maddie Miles:

Instagram: https://www.instagram.com/themaddiemiles/

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

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Timestamps Audio:

03:50 - The generational shame in women's hormones and cycle

09:03 - Breaking the false narrative and view on women's period

12:09 - Tailoring your life by taking care of your cycle

15:31 - The Menstrual Phase is where women have their period 

20:04 - Estrogen is spiking during the Follicular Phase 

22:53 - The Ovulatory Phase is the big bang of the cycle

27:40 - The Luteal Phase is the time when women retain information easily

33:23 - Most common symptoms associated with PMS and PMDD

38:37 - Hormones acts as a chemical messenger to our body and mind

40:38 - Finding the root cost of infections and not relying on temporary relief

46:20 - Supporting natural health medicine for women.

49:14 - Birth control side effect on woman's body

57:05 - Having a partner that aligns with your values and beliefs.

01:04 - Ways to connect with Maddie Miles

Have you ever wondered why you feel a certain level of discomfort every time you record and listen to your voice? Maybe you are someone who wants to express your heart but feels so anxious to speak out. If you are experiencing this and are ready to become the master of your voice and express your creativity, tune in!

In this episode, Samantha and Raven dive deep into the soul of our voice to explore the transformative art of owning your sound and embracing your creative potential. Raven shares her experience of reconnecting and shifting her beliefs in owning her voice, how she takes her creative power back, and how she builds intimate relationships using her voice.

Raven Royce is a singer, ceremonialist, and celebrant. She truly believes that voice is a form of medicine and that living your own self-expression is an art. Raven evokes people's spirit, empowers imagination, and inspires the heart. 

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.

Connect with Raven Royce:

Instagram: https://www.instagram.com/raven.royce/

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

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Timestamps Audio:

01:46 - Having an awareness of your own voice

05:48 - The reason why people hate the sound of their voice

09:37 - Raven's life before she starts using her voice to express her heart's desire

15:11 - Creating space to reconnect with your voice

19:54 - Living in a state of fear is what keeps your voice shut down

21:59 - Being a creatively expressed person

27:16 - The depth and range of exploration in creativity

30:56 - Your creative expression is art itself

35:23 - The relationship of voice and the pleasure of sex

42:19 - Voice being your sexual organ

49:37 - Start to get satisfied with your own self-expression

54:12 - Having her first original music and using her own voice

Do you always feel tired and pressured to run towards success? Maybe you are someone who wants to experience life with pleasure and fulfillment while creating your dream or live your too muchness out loud; then this episode is for you!

Join Samantha and Andrea as they talk about how to live and experience a life full of pleasure and attract the energy of happiness. Andrea shares how she shifts her frequency from being hyper-independent to leading a holy co-creating team, expanding the battery power of her community, and making pleasure with money. So, if you want to experience living your most joyous, delicious, and pleasurable life, Stay tuned!

Andrea Crowder is an entrepreneur obsessed with transformation - mind, body, and bank account. She teaches women to master their minds, bodies, and emotions to create a life that feels good on purpose.

Mentioned Resources:

THE UNRULE/Y ENTREPRENEUR Podcast

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.

Connect with Andrea Crowder:

Instagram: https://www.instagram.com/love_andreacrowder/

Website: https://www.andreacrowder.com/

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

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Timestamps Audio:

01:49 - The scarcity programming of "there's fucking not enough of us." 

04:11 - Leveling up people, including yourself

07:07 - True embodiment of turning nothing into everything

11:05 - Feeling malnourished in the community and in-depth

15:27 - The gift of learning the power of asking

21:12 - Living a turned-on life

26:32 - Operating from the energy of pleasure over pressure 

34:15 - The perspective of having a desire for discipline in money

41:58 - Ditching the identity of being a manipulator

45:13 - Shift from thinking to knowing that everything is working for you

50:11 - Cultivating faith and power within yourself

56:30 - Understanding that money is just a bridge to what you really want

01:00:46 - Believing people have the capacity to hold you

Do you always feel a pain in your chest or anxiety in your heart? Maybe you are unconsciously draining your energy. Remember, your energy is your most precious resource, so you have to spend it on the things that really nourish you and not the ones that exhaust you.

In this episode, Samantha dives into all of the subtle ways that you are spending your time and allowing your energy to be drained and how to let it go or transform it to make you feel energized and nourished. Discover how to regain your energy to get clarity and nurture yourself to be a hot girl of the season. If you are ready to reclaim the zest in your life, tune in!

Episode Suggestion:

Ep.18 How to Collapse Time and Make More of It

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send me a DM on Instagram @samantha.bove.

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

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Timestamps Audio:

01:33 - Feeling life with an abundance of energy

03:22 - Approaching Wealthy Girl Winter season

06:31 - Identify your draining energy list

12:35 - Create a list of what is nourishing your energy

14:41 - 2 options to address the things that are not giving you energy

17:00 - Transmute the draining energy to nourishing energy

22:36 - Removing deadlines and embracing the gift of time

26:22 - Do a brain cleansing and nourish yourself

30:13 - Give yourself a real rest as a human being and gratitude

36:24 - Make minor adjustment to change your negative energy to a positive one

Are you always rushing to meet your deadlines? Maybe you are someone who wishes you could make more time to do more. The reality is YOU are the creator of your own time and have the power to collapse time and make more of it.

Join Samatha as she unveils the key to collapsing time and making the most of every moment. She shares how to remove the busyness and rushing that sucks your life, create a slow and expansive experience, and build a conscious and healthy relationship with time. Get ready to shatter your limitation of time and transform your lifetime!

Mentioned Resources:

Permaculture News

American Museum of Natural History

Where Did the 9-5 Job Concept Come From? Does it Still Make Sense? Article by Advisorpedia

ORIGIN OF THE "DEADLINE"

61% of Americans say they are living paycheck to paycheck even as inflation cools

The Big Leap by Gay Hendricks

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Timestamps Audio:

01:43 - Things that suck so much of your time

05:54 - Embodying the "I am the creator of my time" mentality

09:28 - Getting honest with your decision about time

10:21 - Assessment of how you speed up and slow down time

14:02 - Divine time moment

18:34 - Unpacking the culture of busyness and rushing

26:04 - The roots of deadline

32:00 - Removing the timeline that causes anxiety

36:14 - Three practices to build a conscious and healthy relationship with time

41:32 - Rushing never helps anyone

42:27 - Remove the "I'm busy, I don't have time" language from your vocabulary

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

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Do you feel trapped and drowning with life challenges? Maybe you are someone who wants to transform your life to unfold a new way to arrive at your desired destination. Tune in because Bryn Daylor is here to help you forge the path that you’ve never ventured before.

In this episode, Samantha and Bryn talk about how to alchemize challenges into opportunities. Bryan takes us on a journey of true self-discovery, embracing the now and finding inspiration in the pure joy of being single. She also reveals her secret to personal growth, surrounding herself with uplifting individuals and developing a deep sense of intimacy with herself. Get ready to embrace the transformative power of challenges to a life full of great opportunities.

Mentioned Resources:

Soul Fire

Trail Blazer Podcast

Timestamps Audio:

01:31 - The burn-it-down era and living in Austin

05:32 - Energetic space of making room for new opportunities

07:13 - Holding oneself in the nights of crippling loneliness

11:32 - A lesson of surrender and total receiving

14:11 - Codependency and lack of personal responsibility

21:32 - Creating an intimate relationship with yourself

26:29 - Purpose as a state of being

32:50 - It takes time to be that cocky bitch that builds the room

39:49 - Letting people see the inside of you

43:08 - Attracting wealthy and successful women

47:51 - Becoming expressive with your community of women

50:49 - The flaring issues and how to tap into the reality

01:03:41 - Bryn embracing her too-muchness

01:12:43 - Trailblazer podcast

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram @samantha.bove.

Connect with Bryn Daylor:

Instagram: https://www.instagram.com/bryndaylor/

Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

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Join your host Samantha Bove as she chats with author, podcaster, and pop culture expert Jen Tully about embracing your inner light, navigating life changes, and the power of possibility thinking.

Jen shares wisdom from her unique career journey through Hollywood marketing to launching her own music podcast, inspiring stories on nurturing confidence and intuition from a young age, her refreshing philosophy on marriage and partnership, and thoughts on aging with optimism and purpose.

The two friends also dish on life experiences that shaped their magnetic personalities, the importance of multi-generational friendships, and how to walk into any room as your true authentic self.

Tune in for an uplifting and enlightening conversation!

Timestamps:

0:00 - Intro

2:45 - Growing up as a magnetic, confident kid

8:30 - Lessons from Jen's free-spirited mom

12:00 - The influence of her driven, entrepreneurial dad

16:30 - Her parents' divorce and its impact

21:00 - Early days working in Hollywood marketing

25:30 - Pivoting her career and starting a podcast

32:00 - Having support to follow your dreams

37:00 - Authenticity and using your voice

41:30 - Self-awareness and magnetism

46:00 - Her refreshing philosophy on marriage

55:00 - Planning for the decade ahead

1:02:00 - The power of music and conversation

1:05:00 - Embracing friendships across generations

1:10:00 - Outro/Connect with Jen

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or DM me on Instagram @samantha.bove.

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

Connect with Jenn at Instagram (@jennjenn1020)

Listen to Jenn's incredible Podcast on Spotify, 'What are You Listening to?' on Spotify

Ep.15 Love Yourself Better & The Power of Alone Time

Are you ready to prioritize self-love and experience an intimate, juicy, and delicious time alone? I know you will love this one! If you've been listening to She's Too Much for a while now, you know that this is MORE than just a bubble bath kind of self-care.

In this episode, Samantha dives into the true impact of loving yourself and having your best time alone. She reveals the roadblocks that prevent you from prioritizing yourself, exploring the art of solitude, and embracing a deep confidence in yourself. So, if you want to build a habit of spending better time with yourself, tune in!

Timestamps Audio:

01:57 - Biggest confidence tips one can ever give

03:30 - Developing an intimate relationship with yourself

06:57 - Scarcity and not-enoughness narrative of not enjoying your own company

10:14 - Decide and get comfortable with putting boundaries with yourself

11:24 - The guilt and struggle of putting yourself first

17:10 - Creating a truthful norm rather than white lies

18:36 - Shame keeps us from building the type of relationship we really want for ourselves

23:36 - Example of self-guilt and shame

29:43 - What it looks like to spend intimate time with yourself

33:18 - Powerful question to ask yourself the next time you avoid time alone

35:32 - Get comfortable saying No and not lying about why

35:57 - Making a alone time list: Outside list

41:45 - Making a alone time list: Inside list

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or DM me on Instagram @samantha.bove.

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

Ep. 14 Breaking Free from Victim Programming

Imagine waking up on the wrong side of the bed, spilling your coffee, and then getting stuck in traffic so horrendous it seems like the entire world conspires against you. Sound familiar? 

Well, my friend, you might just be starring in your own drama: "The Victim Role."

Join Samantha as she pulls the deep, dark roots of the victim programming and explores the path of true self-empowerment and personal growth. Discover how to evaluate, reflect and rewrite the narrative of your life by breaking free from the shadow of victimhood and demonizing yourself. If you are ready to turn from victim to victor, tune in!

Timestamps:

02:44 - Programming happens on a subconscious level and in repetition.

04:17 - 2 roles of women: Victim and Villain.

06:48 - Playing victim on a daily basis and spiritual bypassing.

09:39 - Shift the victim's perspective and experience.

12:13 - Stop making other people the villain.

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating, review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/