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The Summer Season is here and we are taking this time to celebrate the season and feel into our childlike qualities.

This guided meditation recognizes the season as a time to slow down, relax, spend time with friends and family and PLAY!

Take a few moments to listen, reflect, slip in to your childlike self and commit to doing something fun this season.

I hope you enjoy this episode of the podcast.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Our bodies send us signals all the time.  It tells when we are hungry.  It tells us when we are tired.  It tells us when we are happy or sad.  

Sometimes we hear what the body is telling us, but we aren't really listening.  In this episode we reference back to a previous one in our 3 Cs series - Get Curious about your life, because today we are getting curious about what our bodies are telling us.

Your body has so much wisdom, strength and truth but you have to listen to the signals and be present and notice what it's saying.

I share 2 examples of when I heard the signals from my body, loud and clear, but I really didn't tune in to what my body was saying.

We talk about seeking medical attention, and seeking a second opinion.  We discuss other wellness practices that can also help you attune to your needs and listen to your body - Massage, Acupuncture, Therapy or a Health Coach.

This is a juicy episode.  I can't wait to hear what you think and how you are learning to listen to your body.

Stay tuned for next week when we celebrate the Summer Solstice with a FREED Om meditation.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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I am SO excited to share this story with y'all and SUPER excited to be celebrating PRIDE month with the LGBTQ+ community!

In this episode I share personal stories from people that I work with, however, I don't share their names, except the story of Aurora.  She gave permission for me to share her story on the podcast and I am so grateful to her.  

I am grateful, not just because she allowed me to share her story, but also because she has taught me so much about the struggles, the triumphs and joy that transgender people experience in work and day-to-day life.  She has also been a wonderful friend to me at work. 

I hope you enjoy this episode and something resonates with you. 

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Intrigued?  Wondering if I am actually referring to the word that rhymes with Duck or Stuck. 

Well, the "F" word I am referring to is FINE.  

Do you ever find yourself thinking about your life, your work, you relationships or any parts in between and think, I want more?

Many of us, myself included, have woken up recently to realize that my life was just "fine."  

But I don't want to live a life that fine or ok.  I want to have an extraordinary life.  AND I want that for you too.

In this episode we talk about 3 ways you can move from a FINE life to Fantastic.  These steps are all equally important and you will find that as you explore them, you will be flowing between the masculine and feminine energies.  

It's a beautiful dance and building awareness of both the feminine and masculine energies at play through practice can ignite balance and flow as you move toward your dream life.

There is no magic pill.  It takes work, both physically and mentally.  It also takes time, so know wherever you are right now is exactly where you are supposed to be.

Thank you so much for listening and be well!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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It's time to let go of what is no longer serving you.  It's time to fully appreciate that thing and then release it.

This full moon meditation sets us up to conclude something, allow something to come to an end, so we can receive abundance and joy in our lives.

This is a great practice for any time, not just when we experience the full moon, but it's extra special to practice on it.

Thank you for being intentional with spending quality time with yourself and for letting go.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Welcome back my gorgeous friends to another episode of She's Wild & FREED.

Today we dive into the topic of Feminine Energies.  

• What are they or how are they defined?
• How can we live into our feminine energy
• 3 tactical ways of embodying our feminine

I also talk about a new practice I discovered through a Breathwork class - Working with Oracle cards.  I talk about the Oracle card I pulled this week and how crazy the Universe delivers things we need at the right time.  I work with the Sacred Rebels cards by Alana Fairchild.  (If you watch the video recording on YouTube, I show the card deck and the one I pulled this week).

We discuss Masculine energies as a contrast, but also as a container for structure that allows the Feminine to feel safe and to be.

At the beginning of the episode I mention that Feminine and Masculine energies are within all of us regardless of your gender, however I do refer to the Feminine energy as "her" toward the end of the episode.   This is how I relate to the energy and you may relate differently, which is why humans are so amazing!

I hope you enjoy this episode.  Please be sure to find the podcast on Instagram or Facebook @sheswildandfreed

Also, be sure to follow and subscribe to this podcast so you won't miss an episode.  I post every Wednesday at 5am EST.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Welcome to Season 2 of the podcast.  I am so grateful you decided to press play on this episode.

We are exploring taking time to reflect, digging deeper and listening to our inner knowing, our intuition and spirit guides.

In this new season we will talk about the Divine Feminine, Inner Child and Shadow work, Conscious eating and Loving our bodies...to name a few topics.

I am so excited to walk on this path with you and to hear what you think.  Please be sure to message me so I can bring you topics, resources and tactical tips on how to live a life that's a little Wild, a little Woo and most importantly FREED!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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This week we take time for ourselves and reflect on the last 3 months.  

We are in a world that is so rushed, we are always looking for the next thing or pushing forward, and although moving forward is a positive thing...We also need to take time to reflect.

Take time this week to sit quietly, or take a walk in nature and reflect on the first three months of 2024.

• What went well?
• What could you have done better OR what can you improve upon?

If you didn't have a chance to listen to the previous episode - What can you let go of, right now?  Take a listen to that one as well.  

It's important to let go of what is no longer serving you, so you can move forward intentionally and live the life of your dreams.

If you are interested in learning more about working with me as your Health Coach, use the link to sign-up for a Complimentary Discovery call.  https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Ok y'all, we are diving into the 5 things you can let go of right now in order to live the life of your dreams.

This list is not exhaustive, but many of us can choose one of these things to release and move forward into the rest of the year without them.

1. Perfection
2. New Year Resolution(s)
3. Negative Self-Talk
4. Bedtime Screen Time
5. Blame

I share that Blame is what I am letting go of or releasing, and not carrying forward with me because as I reflected on this with the Full Moon in March 2024, I realized that this is what is keeping me stuck and I am not moving forward into my purpose, my wild life, my dream life.

What is the thing you will let go of so that you can live the life of your dreams?

I want to hear from you.  Comment, like and share on Instagram or Facebook and message me.

To sign up for a Discovery call with me use this link https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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It's never fun getting sick.  I tried REALLY, REALLY hard to not get sick with all of the things...Emergen-C, Echinacea Tea, Water, Eating greens, etc.  BUT in the end, I caught a virus.  

It got me thinking about my need to control things.  Like a lot of things.  So, I asked myself these questions:

1. Why do I feel the need to control so many things?
2. When is it good to control things vs. when is it good to release control?
3. How do I release control?

For all my fellow control freaks out there, I hope these questions help you dive a little deeper into your why.

I also talk about my Words of the year, and Feedback. 

It's a fun episode and as I said in there I would love to get your feedback on Instagram, Facebook or YouTube. 

Also, I referenced a previous episode where I discussed picking a word or words of the year.  That was Episode 17: Accepting and Embracing Your Inner Rebel.

Also, don't miss out on the March promotion going on for podcast listeners only.  Sign-up for a Discovery call with me today!  https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen