Send us a text

Today we are breaking the cycle and living into our truth.  We are questioning norms, no longer accepting what has always been or accepting the status quo.

You will hear that I am fired up about this topic and I also challenge you to take action NOW.  Don't wait until the kids are out of the house!  Don't wait until you retire!  Don't wait for the opportune moment!

Take action toward that thing.  You know what it is.  The thing that when you think about it, gets you super excited.  That thing that you try to push aside in your mind because it's not the right time, OR what will people think?  That thing that changes the narrative on what's always been.

It's time to put your thoughts into action and stop "shoulding" all over yourself. 

Don't miss out on my March Promotion for podcast listeners only.  Not only will you receive a complimentary Discovery Session with me, but if you sign up by the end of March 2024, you will also get the first session (1 of 12) for FREE!

https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

Hey, hey y'all!  This episode dives deeper into my 90-day Total Transformation program and we talk about the ritual I have in starting each session with my clients with asking, What's going well?

Although it's a simple question, it can be difficult at first because our human nature has us go straight to what is NOT going well, or what didn't work for us.  The way I start every session sets the tone for where we will explore and what we will discuss during our time together and with practice, celebrating you, acknowledging your accomplishments, talking about what IS going well in your life....becomes a HABIT.

Habit change is the center of my health coaching program and I believe that you can make change by ADDING things to your life, NOT taking things away.

Schedule a DISCOVERY call with me today and see if Health Coaching is a fit for you.  This session is complimentary and I guarantee you will have a breakthrough during our time together in this 60-minute session.

https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

This week is a FREE FORM episode.  I have a schedule mapped out for each week and what topics I will cover or what I want to talk about on the podcast, but sometimes I veer off the schedule like this week.

In this episode I talk about:

• My process in creating and recording this podcast
• Noticing things around us
• Life's seasons and transitions
• Being authentic

I also want to remind you all of the special promotion going on for Podcast listeners ONLY.  Schedule a Discovery call with me to see if working with a Health Coach is a good fit for you and your goals.  If you sign-up for the 90-day Total Transformation Program by March 31, 2024 you will receive your first session (1 of 12 FREE). 

Don't miss out on this opportunity!!  Sign-up for your complimentary Discovery call today!  https://calendly.com/freedcoachingco/introduction-call

Also, I am not posting to YouTube.  Check out the first video I posted of the Podcast at https://youtu.be/PnhN9KU8MM8

Thanks y'all!  Stay WILD

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

Today I am sharing the actual structure of my 90-day Total Transformation program with you.  I want you to know what you are signing up for when you register to work with me as your health coach.

This program is transformative, just like the name suggests, and the structure is laid out to ensure you create lasting change for the life of your dreams.

I fully and deeply believe that YOU deserve a life that lights you up, brings you so much joy and pleasure! 

I am offering a nice incentive to my Podcast community to sign-up for the 90-day program by the end of March 2024. 

Schedule your complimentary Discovery call with me to get started at https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

This meditation is all about loving you.  Your true, authentic, WILD self.

This episode comes out on Valentine's Day, February 14th.  Sending all my love to my listeners.  May today and everyday be a time where you can spend a few moments with yourself to be in awe of your amazing, beautiful, vibrant self.

Book a complimentary discovery call with me.  Schedule time today at https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

This episode is all about answering your questions about Health Coaching, and what actually happens in coaching sessions.

I also share some powerful testimonials from a few of my clients in this episode.

I am excited to dive into this and explain what we do in my 90-Day Total Transformation Program.  I also invite you, if you ready, to sign-up for a complimentary 60-minute introductory call with me to explore what you want, what stopping you, slowing you down or getting in the way of your goals and dreams.

I would love to speak with you as you move forward in your health journey.  Click the scheduling link below to sign-up for a complimentary session with me.  AND if you know someone who would be interested, please share the link with them too.   Let's take the next step in your journey together! 

https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

This episode is all about SUGAR!  

I share:
- What the Sugar Roller Coaster is
- The reasons WHY we love SUGAR so much, PLUS Why we need to jump off and 
- HOW you can do that today

This episode is filled with information, science and tips on regulating your blood sugar to even out the roller coaster ride we take on a daily basis.

I reference previous episodes too, so go check those out if you want to learn more about the effects of Stress on the body and mind, along with how we need to reframe our thoughts about our bodies in Love Your Body, Love Yourself episode.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

This week is all about loving YOU, loving your Body and Loving yourself.  

I discuss how I've been at war with my body since the 1980's.

How our inner critic is always close by.

AND How we can shift that narrative into loving ourselves...ALL of us!

At the end we do a powerful exercise.  This is one you don't want to miss!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

Stress is our constant companion.  I compare it to those little sucker fish that hang around sharks.  Always present.

Our body is an amazing thing and reactions to stress as it should by activating systems to keep us safe.  BUT constant stress or even low-levels of stress that are with us everyday can wreak havoc on our mind, body and soul.

We are going to school in this episode and getting educated on the effects of stress on our body and mind.  THEN we talk about ways to feed our soul and help alleviate stress.

This is a good one.  I can't wait to hear what you think.

Follow and message me on Instagram & TikTok @jenhenrync as well as Facebook @jennifer.henry.3557 

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

This episode was not what I intended to record this week.  My plan was to continue talking about eating healthy, and I'll definitely share more tips on that later.  BUT I was thinking about the first of the year and New Year's Resolutions and I am rebelling against the rule that this is THE time to revamp everything!

My inner Wild wants to rebel against the rules of everything has to change with the New Year.  She doesn't want to set goals and intentions when she wants to.

She wants to approach life, business, projects, relationships with this question, "How can it be easy?"

I hope you love this episode.  Let me know what your word, or words of the year are.  Also, if you connected with this message I would so appreciate you sharing this podcast with a girlfriend or your sister AND if you are feeling really WILD, please leave a 5 star review.  All of these things will help me get the message out to those who want to hear it.

Find me on Instagram & TikTok @jenhenrync and Facebook @jennifer.henry.3557.  OR email me at [email protected].

Stay Wild My Friends,
Jen

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen