In the Season 3 opener, Host Alexandra Sampson talks about defining self-care, The SheFirst Project's 6 Pillars of Self-Care Success, and why self-care is important.

SheTime is back for Season 3 starting September 18th! This season is themed "Self-Care 101" and will cover The SheFirst Project's 6 Pillars of Self-Care Success.

In the Season 2 finale, Host Alexandra Sampson talks with co-founder and former chief marketing officer of Black Girls Run, Toni Carey. The two discuss Toni’s journey to co-founding one of the largest fitness movements for African-American women and then transitioning its ownership, turning fear into magic, her self-care routines, and what’s next.

In this episode of SheTime, Host Alexandra Sampson talks with co-founder and COO of Burn Bootcamp , Morgan Kline. The two discuss the origins of Burn Bootcamp, how Morgan transitioned from corporate America into health and wellness, and tips for managing and integrating marriage, motherhood and business.

In this episode of SheTime, Host Alexandra Sampson talks with Los Angeles based entrepreneur and tech / venture capital specialist Anastasia Tarpeh-Ellis. The two talk about Anastasia’s role with Backstage Capital — one of the hottest venture capital firms around, and what it’s like balancing a 9-to-5 while building her own start-up company.

The holiday season is upon us and along with thanksgiving and yuletide cheer often comes stress, a longer “to do” list, and putting others before yourself. In this bonus episode of SheTime, Host Alexandra Sampson provides tips on ways to take care of yourself during the holiday season.

Host Alexandra Sampson talks with Washington, D.C. based multi-passionate journalist and entrepreneur Jonelle Henry. Jonelle is a respected journalist and producer with more than 15 years of media and communications experience. She’s the founder of Districtly Speaking, a monthly town hall series covering the most talked about social and political issues and the the owner of DS Traveler, a D.C. based boutique online travel company.

During today’s episode of SheTime, Host Alexandra Sampson talks with minister, entrepreneur coach, speaker and author Courage Molina. Courage shares a glimpse of her story of transformation revealing how she was able to overcome depression, save her marriage and live life anew. She also describes the 5 power principles described in her book — Power Principles: Courageous Living.

In this episode of SheTime, Host Alexandra Sampson sits down with R&B/Soul artist and singer-songwriter Sydney Franklin. In 2018, Sydney released her freshman EP Make It Hurt. Sydney and Alex engage in a bit of music therapy as they listen to tracks from the EP and discuss the life experiences that inspired the tracks.

Host Alexandra Sampson launches the sophomore season of SheTime by chatting with award winning journalist and CNN correspondent, Leyla Santiago. The two discuss Leyla’s move as a young girl from Puerto Rico to the States, Leyla’s passion for and career in journalism, covering Hurricane Maria and the ongoing recovery efforts in PR, and service as a form of self-care.