SheTime with Alexandra Sampson | Self-Care Perspectives & Insight

By Alexandra Sampson, Self-Care Advocate

Health Government & Organizations Self-Help Non-Profit

What's SheTime with Alexandra Sampson | Self-Care Perspectives & Insight about?

SheTime is your "me time" destination, featuring smart and witty conversations aimed at helping women prioritize self-care. Hosted by self-care advocate and founder of The SheFirst Project, Alexandra Sampson.

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SheTime with Alexandra Sampson | Self-Care Perspectives & Insight episodes:

09.18.2019
What is Self-Care? - S3 E01
In the Season 3 opener, Host Alexandra Sampson talks about defining self-care, The SheFirst Project's 6 Pillars of Self-Care Success, and why self-care is important.
09.11.2019
Introducing Season 3: Self-Care 101
SheTime is back for Season 3 starting September 18th! This season is themed "Self-Care 101" and will cover The SheFirst Project's 6 Pillars of Self-Care Success.
01.05.2019
Becoming Toni Carey - S2 E07
In the Season 2 finale, Host Alexandra Sampson talks with co-founder and former chief marketing officer of Black Girls Run, Toni Carey. The two discuss Toni’s journey to co-founding one of the largest fitness movements for African-American women and then...
12.19.2018
Becoming Morgan Kline - S2 E06
In this episode of SheTime, Host Alexandra Sampson talks with co-founder and COO of Burn Bootcamp , Morgan Kline. The two discuss the origins of Burn Bootcamp, how Morgan transitioned from corporate America into health and wellness, and...
12.05.2018
Becoming Anastasia Tarpeh-Ellis - S2 E05
In this episode of SheTime, Host Alexandra Sampson talks with Los Angeles based entrepreneur and tech / venture capital specialist Anastasia Tarpeh-Ellis. The two talk about Anastasia’s role with Backstage Capital — one of the hottest venture capital firms around,...
11.21.2018
Bonus Episode: Self-Care for the Holiday Season
The holiday season is upon us and along with thanksgiving and yuletide cheer often comes stress, a longer “to do” list, and putting others before yourself. In this bonus episode of SheTime, Host Alexandra Sampson provides tips on ways to...
11.14.2018
Becoming Jonelle Henry - S2 E04
Host Alexandra Sampson talks with Washington, D.C. based multi-passionate journalist and entrepreneur Jonelle Henry. Jonelle is a respected journalist and producer with more than 15 years of media and communications experience. She’s the founder of Districtly Speaking, a monthly town...
11.07.2018
Becoming Courage Molina - S2 E03
During today’s episode of SheTime, Host Alexandra Sampson talks with minister, entrepreneur coach, speaker and author Courage Molina. Courage shares a glimpse of her story of transformation revealing how she was able to overcome depression, save her marriage and live...
10.31.2018
Becoming Sydney Franklin - S2 E02
In this episode of SheTime, Host Alexandra Sampson sits down with R&B/Soul artist and singer-songwriter Sydney Franklin. In 2018, Sydney released her freshman EP Make It Hurt. Sydney and Alex engage in a bit of music therapy as they listen...
10.24.2018
Becoming Leyla Santiago - S2 E01
Host Alexandra Sampson launches the sophomore season of SheTime by chatting with award winning journalist and CNN correspondent, Leyla Santiago. The two discuss Leyla’s move as a young girl from Puerto Rico to the States, Leyla’s passion for and career...
10.17.2018
Introducing Season 2: Becoming
SheTime is back for Season 2 starting October 24th! This season is themed "Becoming" and will feature the stories and experiences of women from diverse backgrounds, including how their experiences have shaped them into the women they are today...
06.06.2018
Women & The Superwoman Syndrome with Dr. Erica James - S1 E09
Yes, the "Superwoman Syndrome" is real and in this episode of SheTime, Host Alexandra Sampson chats with Dr. Erica James, Assistant Professor of Psychology at Francis Marion University, about it. Dr. Erica and Alex discuss what is the superwoman syndrome and how...
05.30.2018
Bonus Episode: Self-Care is Mandatory - Alexandra Sampson Interviewed by the Women of ThicRoots Podcast
In this bonus episode of SheTime, Host Alexandra Sampson is interviewed by Cidney and Jade on their podcast -- ThicRoots Podcast -- about her personal self-care journey and the impetus behind starting the SheFirst Project.
05.23.2018
Women & Finances with Bari Tessler - S1 E08
In this episode of SheTime, Host Alexandra Sampson chats with financial therapist Bari Tessler about Women & Finances. Bari is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money...
05.16.2018
Women & Legacy with Laura Roser - S1 E07
In this episode of SheTime, Host Alexandra Sampson sits down with Laura Roser, a leading expert in meaning legacy planning, to discuss the topic Women & Legacy. Laura is the founder and CEO of Paragon Road, which specializes in passing...
05.09.2018
Women & Entrepreneurship with Erin Bagwell - S1 E06
In this episode of SheTime, Host Alexandra Sampson sits down with filmmaker and entrepreneur Erin Bagwell to discuss the topic Women & Entrepreneurship. Erin is the creator and director of Dream, Girl, a documentary about inspiring and ambitious entrepreneurs.
05.02.2018
Women & Faith with Nichola Brown - S1 E05
In this episode of SheTime, Host Alexandra Sampson sits down with Nichola Brown, a licensed independent clinical social worker in Washington,D.C. and Founder and President of the faith-based counseling practice Keilah Restoration Ministries to discuss the topic of Women &...
04.25.2018
Women & Style with Michele Charles Gustafson - S1 E04
In this episode of SheTime, Host Alexandra Sampson sits down with premier style and image consultant Michele Charles Gustafson to discuss the topic Women & Style.
04.18.2018
Women & The Invisible Workload with Dr. Emily Stone - S1 E03
In this episode of SheTime, Alex chats with Dr. Emily Stone, a licensed marriage and family therapist and Assistant Professor at Pfeiffer University in Charlotte, NC, about Women & The Invisible Workload, and the impact mental busyness has on women...
04.11.2018
Women & Friendship with Sybil Amuti & Brandice Daniel - S1 E02
Host Alexandra Sampson sits down with Sybil Amuti and Brandice Daniel, New York super moms, entrepreneurs and co-hosts of the personal and professional development podcast, The Great Girlfriends, to discuss how their girlfriends have been instrumental in helping them practice...
04.04.2018
Women & Self-Care with Jennifer Nadel - S1 E01
On the inaugural episode of SheTime, host Alexandra Sampson chats with London-based author and award winning journalist, Jennifer Nadel to discuss the topic Women & Self-Care and Jennifer's book, co-authored with Gillian Anderson, We: A Manifesto for Women Everywhere.
03.22.2018
Welcome to SheTime! Introducing Season 1: Women+
We are thrilled to announce that Season 1 of SheTime will debut on April 4th! This inaugural season of SheTime is themed "Women&" and will focus on attaching a few self-care focused labels to how we view and define ourselves...

What's SheTime with Alexandra Sampson | Self-Care Perspectives & Insight about?

Download our free app to listen on your phone

SheTime with Alexandra Sampson | Self-Care Perspectives & Insight episodes:

What is Self-Care? - S3 E01

Introducing Season 3: Self-Care 101

Becoming Toni Carey - S2 E07

Becoming Morgan Kline - S2 E06

Becoming Anastasia Tarpeh-Ellis - S2 E05

Bonus Episode: Self-Care for the Holiday Season

Becoming Jonelle Henry - S2 E04

Becoming Courage Molina - S2 E03

Becoming Sydney Franklin - S2 E02

Becoming Leyla Santiago - S2 E01

Introducing Season 2: Becoming

Women & The Superwoman Syndrome with Dr. Erica James - S1 E09

Bonus Episode: Self-Care is Mandatory - Alexandra Sampson Interviewed by the Women of ThicRoots Podcast

Women & Finances with Bari Tessler - S1 E08

Women & Legacy with Laura Roser - S1 E07

Women & Entrepreneurship with Erin Bagwell - S1 E06

Women & Faith with Nichola Brown - S1 E05

Women & Style with Michele Charles Gustafson - S1 E04

Women & The Invisible Workload with Dr. Emily Stone - S1 E03

Women & Friendship with Sybil Amuti & Brandice Daniel - S1 E02

Women & Self-Care with Jennifer Nadel - S1 E01

Welcome to SheTime! Introducing Season 1: Women+