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識郁唔代表動作適當無論係你腰酸背痛定係你屋企嘅長老膝頭哥痛或者細寶好似冇其他小朋友咁活潑 歡迎收聽識郁適動 Well Dynamic 預防勝於治療短短幾分鐘,JK物理治療師教你正確運動,精靈多點!邀請你讚好、分享、訂閱捉緊你每個健康時刻To move or not to moveAre you sure you move properly?A few minute... more
FAQs about 識郁適動 Well Dynamic:How many episodes does 識郁適動 Well Dynamic have?The podcast currently has 42 episodes available.
January 21, 2023肩夾擊症 || 識郁適動ep15 ||膊頭痛舉唔起手唔一定係五十肩,肩夾擊症也會出現類似情況,想知兩者有何差就請收聽今集內容了。 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more3minPlay
January 18, 2023拉筋定按摩? || 療播ep17 ||拉筋同按摩都可以放鬆到肌肉,呢兩樣有啲咩分別?幾時應該拉筋,幾時應該按摩呢? 今集識郁適動的療播為大家開估。 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more2minPlay
January 14, 2023五十肩 || 識郁適動ep14 ||中醫講嘅肩周炎係泛指膊頭關節周圍有發炎嘅狀況,而五十肩只不過係其中一種會引致膊頭關節疼痛同埋活動度減少的病症。 五十肩又叫冰凍肩,是膊頭的關節囊發炎,詳情請收聽今集內容。 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more3minPlay
January 11, 2023八段錦 ─ 每天多十分鐘的健康02 || 療播ep16 ||中西醫學都提倡以運動強健體魄。短短十零分鐘的八段錦就好適合繁忙的都市人捉緊健康,培養規律的運動習慣了。 在中西醫的角度下,短短十零分鐘的八段錦,包括的功效可多呢! 今集會承接上集內容,分享八段錦的功效和原理。 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more2minPlay
January 07, 2023點解手指郁唔到伸唔直?|| 識郁適動ep13 ||年迎歲晚,大家都開始大掃除了,一輪連續頻繁辛苦操勞家務後,第二朝痛到手指僵硬郁唔到伸唔直,總是卡住? 咁就有可能係過度使用手指引致的彈弓指(trigger finger)。 收聽今集內容,了解造成彈弓指的原因、避免方法和相關的治療方式,讓你輕鬆過肥年。 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more3minPlay
January 04, 2023八段錦 ─ 每天多十分鐘的健康01 || 療播ep15 ||中西醫學都提倡以運動強健體魄。短短十零分鐘的八段錦就好適合繁忙的都市人捉緊健康,培養規律的運動習慣了。 在中西醫的角度下,短短十零分鐘的八段錦,包括的功效可多呢! 想知更多就要收聽今集內容了。 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more3minPlay
December 31, 2022耳石移位 || 識郁適動ep12 ||頭一郁一轉,自己同周圍的東西都好似一齊轉,企唔穩咁暈陀陀?坐定一陣就無事? 今集講嘅耳石移位可能同你有關,唔好猶豫,收聽下啦~ 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more3minPlay
December 28, 2022長新冠 || 療播ep14 ||香港係2022年2、3月covid-19疫情嚴峻,近排陸陸續續有唔少係2、3、4月確診的康復人士來睇物理治療。 到底物理治療可以點幫助covid-19康復者舒緩長新冠症狀?唔好錯過今集資訊喇~ 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more3minPlay
December 24, 2022阿基里斯肌腱斷裂 || 識郁適動ep11 ||阿基里斯肌腱/ 跟睷(Achilles Tendon) 斷裂的手術處理和物理治療簡介。 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more5minPlay
December 21, 2022瞓捩頸 (落枕) 02 || 療播ep13 ||上集講完瞓捩頸 (落枕) 的誘因,今集教大家解救瞓捩頸的辦法。 如有物理治療相關的問題,歡迎電郵至[email protected]詢問。 Any inquiry related to physiotherapy, please email to [email protected]. --Hosting provided by SoundOn ...more3minPlay
FAQs about 識郁適動 Well Dynamic:How many episodes does 識郁適動 Well Dynamic have?The podcast currently has 42 episodes available.