Shift Happens

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive habit changes. Throughout the episode, they promote normalization of self-improvement struggles and underline that confidence is a skill that can be developed over time. The hosts encourage listeners to combat self-criticism and align their actions with their values to foster a more confident and empowered self.

01:14 Understanding the Confidence Loop
03:01 Skills vs Traits: Building Confidence
04:38 The Impact of Unwanted Habits
06:36 Sponsor Break and Freebies
08:15 Identifying and Addressing Unwanted Habits
14:00 Understanding Confidence as a Skill
14:51 The Thought-Feeling-Action Loop
16:44 Breaking the Cycle for Better Confidence
18:08 The Power of Small Wins
18:40 Journaling and Habit Formation
20:52 Empowering Thoughts and Habits
22:14 Action Steps and Resources
24:55 Conclusion and Final Thoughts

We'd love to hear from you! Please leave topic requests or comments!

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☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

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Building Self-Trust: The Key to Unshakeable Confidence

In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to wavering confidence. They explore how breaking self-promises can erode self-trust and how aligning one's actions with their values can build confidence. The episode includes practical advice on borrowing confidence from areas where you excel to areas where you feel less assured, and highlights the importance of setting realistic and achievable goals. The hosts also touch on the impact of confidence on various aspects of life, from relationships to personal health.

00:00 Welcome to Shift Happens Podcast
00:56 Understanding Confidence and Self-Trust
03:01 The Role of Self-Promises and Values
05:23 Sponsor Break: The Domino Effect Worksheet
06:55 Applying Self-Trust in Relationships
11:29 Health and Self-Trust: Overcoming Diet Culture
13:27 The Problem with Overloaded To-Do Lists
14:43 The Impact of Low Self-Trust on Confidence
16:12 Imagining a Life with Self-Trust
16:45 Aligning with Your Values
18:57 Borrowing Confidence from Other Areas
21:33 Wrapping Up and Final Thoughts

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
 
☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the feeling of disconnection many people experience, especially in the context of canceling plans. They discuss the psychological impact of canceling plans on oneself and others and emphasize the importance of integrity and maintaining connections. The episode explores how habitual cancellations can negatively affect confidence and relationships, offering practical advice on how to combat this trend. The hosts emphasize the importance of being true to one's word.  The subsequent positive impact on personal connections and self-confidence is highlighted throughout the episode.

01:14 Understanding Disconnection and Canceling Plans
03:14 The Impact of Canceling Plans
04:18 Sponsor Break: Spark Session Plus
05:30 Exploring the Reasons Behind Canceling Plans
08:19 The Consequences of Habitual Canceling
14:10 Building Integrity and Connection
17:24 Action Steps to Stay Committed
21:14 Conclusion and Final Thoughts

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
 
☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

This episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire and co-host Monique Eckes, focuses on how bravery is the missing piece in the quest for more confidence and unpack how to access that strength. They help you uncover the link between brave actions and self-confidence, showing you it’s never too late to start.

• Defining bravery and its connection to confidence
• The cycle of inaction stemming from self-doubt
• Real-life examples of overcoming fear through bravery
• Practical steps to cultivate bravery in daily life
• The long-term benefits of brave actions for building confidence
• Staying motivated and accountable in your journey

Check out the links below for more resources and support in your brave journey toward confidence.

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
 
☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

From Overthinker to Decisive: The 3 C's of Decision Making

In this episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire, the focus is on overcoming overthinking and becoming a more confident decision-maker. Robin shares personal anecdotes and expert insights to help listeners identify and break free from the paralysis of overthinking. The conversation explores the link between self-doubt and indecisiveness and emphasizes the importance of trust and confidence. They introduce practical steps for making better decisions.  Also, learn about the benefits of joining Robin's email list for additional resources and support. Whether you struggle with small daily choices or major life decisions, this episode aims to empower you to act confidently.

00:44 Understanding Overthinking
01:26 Decision-Making and Fear
02:40 Sponsor Break and Announcements
05:33 Identifying Overthinking Patterns
07:15 Building Confidence in Decision Making
09:59 Practical Examples and Tips
15:22 The Impact of Self-Doubt on Confidence
15:47 The Burden of People Pleasing
16:41 The Importance of Making Decisions
18:08 Building Confidence Through Decision Making
18:47 Trusting Yourself and Handling Outcomes
22:13 Practical Steps to Better Decision-Making
23:40 The Three C's of Decision Making
25:30 Final Thoughts and Encouragement

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
 
☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

Grit vs. Grace: Finding Balance in Life's Challenges

In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes dive into the concepts of 'grit' and 'grace.' They explore how to balance determination and persistence with compassion and flexibility. Robin, a certified life and empowerment coach, and her long-term client, Monique, discuss personal experiences and strategies for navigating life's ups and downs. They share insights on avoiding burnout, the importance of self-honesty, and tips for finding a middle ground between too much grit and too much grace. The episode also highlights the significance of intentional living and offers practical action steps for daily reflection. Additionally, they introduce a pertinent free resource, 'Grind vs. Flow,' available on Robin's website.

00:51 Defining Grit and Grace
01:29 Balancing Grit and Grace
02:48 The Impact of Grit and Grace on Life
04:10 Personal Experiences with Grit and Grace
05:06 Recognizing the Extremes of Grit and Grace
06:15 Self-Honesty and Balance
08:09 The Pendulum of Grit and Grace
16:29 Grit and Grace in Personal Goals
20:33 Balancing Sleep and Sunrise
21:04 Making a Pact for Morning Hikes
22:04 Embracing Identity and Grit
22:57 Inspiration from Danelle Delgado
25:06 Grit vs. Grace in Podcasting
30:19 Intentional Living and Self-Reflection
35:26 Personal Goals and Creative Pursuits
39:14 Wrapping Up and Resources

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
 
☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

Refreshing Your Gratitude Practice: Tips for Greater Happiness and Peace

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes discuss how to refresh your gratitude practice to bring more joy and peace into your life. They explore the importance of gratitude, ways to recognize when it's time to refresh your practice, and practical tips for making gratitude a consistent part of your daily routine. They also introduce various methods for practicing gratitude, such as gratitude journaling, gratitude jars, and sharing grateful moments at the dinner table. Additionally, Robin highlights her 'Spark Session Plus,' an introductory coaching offer. Whether you feel your current gratitude practice has become stale or you are new to the concept, this episode provides valuable insights to help you feel more grounded and positive.

00:41 Understanding Gratitude Practice
03:22 Benefits of a Gratitude Practice
05:21 Recognizing When to Refresh Your Gratitude Practice
07:29 Overcoming Challenges in Maintaining Gratitude
09:55 Integrating Gratitude into Daily Life
15:03 The Power of Gratitude in Relationships
16:02 Maintaining a Grateful Mindset
17:07 Sponsor Break: Spark Session Plus
18:57 Detailed Gratitude Practices
21:57 Creative Ways to Practice Gratitude
25:45 Final Thoughts and One-Liners
26:43 Wrapping Up and Farewell

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
 
☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

Navigating Life with a Coach: Insights on Transformation and Personal Growth

In this episode of the Shift Happens podcast, hosts Robin McIntire, certified Life and Transitions Coach and Monique Eckes, a client and question-asker, delve into the role of life coaching. They explore why someone might need a life coach, emphasizing the importance of trust, confidence, and energy levels in personal development. The candid conversation covers the significance of self-awareness, the evolution of personal identity, and the impact of language and mindset. They also discuss personal stories of growth, highlighting how small, actionable steps can lead to significant transformations. The episode aims to demystify life coaching, making it accessible and relatable through personal anecdotes and professional insights.

00:30 The Importance of Life Coaching
01:42 Understanding Self-Trust and Confidence
03:18 Exploring Intuition and Self-Discovery
07:59 The Power of Language and Mindset
12:10 Identity and Personal Growth
19:04 Implementing Systems for Success
23:04 Embracing Intentionality in Personal Growth
23:56 Understanding and Harnessing Energy Levels
25:12 The Importance of Self-Awareness
28:24 Prioritizing Personal Development
30:20 Finding Peace and Trust in Adversity
37:51 The Role of a Life Coach
41:45 Reflecting on Personal Growth and Future Goals

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
 
☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the topic of perfectionism and how it can undermine personal and professional goals (if not the healthy version). The discussion emphasizes recognizing the subtler, often subconscious ways perfectionism manifests and offers practical steps to counteract its effects.

The hosts share personal anecdotes, explore societal pressures, and provide actionable advice. Listeners are encouraged to embrace self-compassion and the idea that perfection is an unattainable standard. Robin also highlights her Spark Session Plus, a coaching offer designed to help individuals overcome their perfectionist tendencies and unlock their potential.

00:33 Understanding Perfectionism
01:56 Identifying Perfectionism in Yourself
03:45 Perfectionism in Health and Fitness
04:33 Perfectionism in Goal Setting
07:09 Personal Stories of Perfectionism
10:38 Perfectionism in Celebrations and Parenting
14:32 The Pressure of Perfection
15:14 The Consequences of Perfectionism
16:17 Breaking the Cycle of Perfectionism
17:21 Embracing Imperfection
20:22 Practical Steps to Overcome Perfectionism
21:16 Introducing Spark Session Plus
23:38 Final Thoughts and Encouragement

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
 
☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

Why Resolutions Fail and How to Build Confidence for Success

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss why most New Year's resolutions fail and explore what truly works for lasting change. They emphasize the importance of confidence and self-trust over mere motivation and willpower. The duo breaks down common pitfalls, such as setting unrealistic expectations and relying on future motivation, and offers actionable advice on building confidence and taking sustainable steps. They also introduce the concept of aligning identity with goals and provide insights on overcoming setbacks. For listeners, a practical worksheet to visualize habits is mentioned as a valuable resource. Tune in for a nuanced discussion on making enduring changes and achieving personal goals.

00:41 Why Resolutions Fail
01:51 The Role of Confidence and Self-Trust
03:59 The Concept of Quitter's Day
06:19 Common Resolution Pitfalls
11:28 False Confidence and Future Self
15:03 The Energy of New Year's Eve
15:11 Breaking Negative Habits
16:22 Building Confidence and Momentum
17:12 The Importance of Self-Trust
18:04 Action Steps for Confidence
22:01 Sponsor Message and Resources
22:59 Final Thoughts and Encouragement

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
 
☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST