Shift Today with Alison

This episode is about reaching past the fear, leaning into the discomfort to activate your confidence, and exploring what is on the other side. And it begins by asking for a Banana Split.

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Alison Schuh Hawsey
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When we allow judgment to take control and lead us to a corner of stuckness then we've handed our power over and are not being authentically ourselves. Listen with an open mind allowing the intuition to lead us to be our best selves.

Thank you for joining me.

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Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey

Whispers of wisdom are born when I sit down to write early in the morning. This entry is from February 2022, and it begins with...New beginnings are born each day.

Yesterday holds solutions we couldn’t see at the moment because we are holding on to what came before that day and so on.

Thanks for joining me.

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Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey

In this episode, I'll be talking about shifting from the shadow of wants to embracing your power.  Wanting continues to overshadow and stifle us from recognizing, understanding, and pursuing our needs.

You are all-powerful, and it’s up to you to embrace where you go from here.

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Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey

A simple episode to talk about the importance of loving yourself so that you have enough fuel to love another. And when did the complexity and simplicity of love become diluted into loving everyday objects, services, experiences, etc.? 

The rhythm of love fuels the rhythm of your life.

But when are you putting the relationship with yourself first?

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Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey

This episode is about the importance of being your own energy guardian and how to do this with strength and ease.

Thank you for joining me to shift today into a greater tomorrow.

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Alison Schuh Hawsey
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I mentioned a quote from tinybuddha.com. Check them out here!

Shift today into a greater tomorrow...@alisonschuhhawsey

Today we're talking about - Tips on recognizing, connecting, and honoring your intuition by allowing your mind, body, and soul to refresh, recharge, and move forward with grace.

In this episode, I'll share several relatable examples, that I hope will help you understand how to recognize, connect and honor your intuition.

Thank you for joining me to shift today into a greater tomorrow.

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Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey

In this episode, I'll be talking about what it feels like when I am stuck in Discomfort with my intuition versus when I'm stuck in fear and letting illusions get the best of me.

I share several relatable examples that I hope will help you understand how to connect with yourself.

Thank you for joining me to shift today into a greater tomorrow.

 Happy Day
Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey

How often do you find yourself in an uncomfortable position/state of mind and turn away to avoid the Discomfort?

Let's talk about finding the strength to pause, 

• feel the Discomfort
• acknowledge our role in causing the Discomfort
• drain the undesirable
• and the shift forward into the cleared-out space

 Thank you for joining me, and I hope you can shift today into a greater tomorrow.

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Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey

You might want to grab a journal or something to write with because I'll end this episode with a bit of prompt exercise with the intention of helping you identify your Should Shields to release so you can shift today into a greater tomorrow.

Just for today….try to recognize all the moments you find a should shield slipping in and replace it with a question starting with why.

1. Define what your Should Shields look like by making a few lists
   1. Make a list of Should Shields that you face daily from others
   2. Make a list of Should Shields you put up to hold yourself back
   3. Make a list of the Should Shields you stack against others – YIKES
2. If you were to remove the word, should, from your life, what would it look and feel like?
   1. Now take a moment, read through what you wrote for #1-3, and think about what you would feel like, how you would behave, act/react, and live without the many "Should Shields" surrounding you.

Thank you for joining me, and I hope you can shift today into a greater tomorrow.

Happy Day
Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey