In this episode of the Shift with CJ podcast, we have a very interesting guest. Laurie Lewis is an intermittent fasting coach and author. She helps change lives of women through this concept called intermittent fasting on where she utilizes the time and the science combined with her knowledge of nutrition and she helps her clients get more energy, lose weight and feel stronger. She will be talking about the benefits of intermittent fasting and how to implement it in your life.

Laurie Lewis Socials:

Instagram: Laurie Lewis (@fast_forward_wellness)

Podcast: Intermittent Fasting for Vibrant Health with Laurie Lewis - The Over 50 Health & Wellness Podcast | Podcast on Spotify

Running A Marathon Is a Huge Commitment. How Do You Manage Your Time Between Work and Life? Tune in to the Shift with CJ Podcast as we have a great conversation with Saul Finkelstein, who is an author, public speaker, marathoner, and fitness expert. We get into his marathon training and preparing, as well as his time management ideas and overall philosophy of life and mindset. In this episode, he talks about his marathon training regimen and how he manages time between work and life.

"I was completely new to the world of nutrition, I was not reading the side effects of the medications. I spent hours and hours learning, and I started applying it to my son." says Hind Afife. Our guest for today's podcast is from Morocco, she is a mom, she loves nutrition, a cook, and is studying water for the longest time. Join us as we discuss Hind's countless experiences on nutrition and how she ventured into a new country, bombarded with medical health problems and how she finally came into hacking water.

Have you ever wondered what most people consider one of their biggest problems? You might think it's finance, weight, or something like that but there is another problem that's not as widely discussed and it's... their hair?

Yes, you heard it right! We are here to bring you answers to the questions that led you to scratch your head at night! You won't have to worry about your hair being too rough, too dry, too greasy or anything else because our special guest and hair expert, Dr. Manisha got you covered! Problems connecting to your well-being, hair restrictions, and more are the topics that we will discuss and talk about today! Join us as we venture into the strands and topics of hair health and more!

This episode is a continuation of the last podcast where I talked about the biggest biohack in this planet, sleep. Join me as I answer some of the questions that arose from the last podcast. I will also share strategies and techniques on how to improve your sleep quality, how to sleep faster, and many more. I will also be talking about the ways sleep can benefit us in many ways.

Listen to this quick episode and be ahead of most people when it comes to what benefits come, and how to biohack sleep.

In this episode, I will be talking about the biggest biohack in this planet, sleep. Join me as I share strategies and techniques on how to improve your sleep quality, how to sleep faster, and many more. I will also be talking about the ways sleep can benefit us in many ways.

Listen to this quick episode and be ahead of most people when it comes to what benefits come, and how to biohack sleep.

Ever wondered why people can't seem to reach their goals even after hiring personal trainers? In this episode of the Shift with CJ Podcast, we will be talking about the difference of health advice and fitness advice, better sleep management, techniques on how to manage your time better, and more.

To help us understand and venture more into this field, we invited a special guest all the way from New Zealand. Olly Wood, Head Coach and founder of Spotter Fitness, a nutritionist with over 6 years in the industry. He has been working with

leading experts in exercise science, nutrition, biochemistry, and coaching.

Olly Wood's Socials:

Facebook: https://www.facebook.com/optimizinghighperformers/

Instagram: https://www.instagram.com/ollywoodnz/?hl=en

Podcast: https://podcasts.apple.com/nz/podcast/the-meta-project-w-olly-wood/id1538240129

Youtube: https://www.youtube.com/c/OllyWoodMP?app=desktop

Having trouble meditating? Or are you questioning whether it actually works? Worry no more! What if I told you that meditation is actually easier than you perceive it to be? In this episode, we are diving deeper into the field of meditation with the help of our special guest--Dr Patrick Porter. He is an award-winning author, educator, consultant, entrepreneur, and an excellent speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry. He is well-known for creating highly praised inventions selling over 3 million of his products worldwide. He has been on the cutting edge of brainwave entrainment technology for 32 years. He works with other well-rounded professional scientists who aim to further enhance meditation. With his help and wide range of knowledge, I'm certain that we'll be able to answer all your mind-boggling questions. Check out Dr. Patrick Porter’s Socials: Instagram: https://www.instagram.com/drpatrickporter/

Youtube: https://www.youtube.com/c/drpatrickporter

Facebook: https://www.facebook.com/DrPatrickPorter/

Twitter: https://twitter.com/patrickporter

Today on the podcast I have the pleasure of having Katrina Valente.

Katrina Valente is a Holistic Transformational coach, Wellness Expert. International Visiting Practitioner. She has been in the beauty industry for the past 28 years and has been passionately sharing her experience, helping people connect to their inner peace; allowing their outer beauty to glow.

Katrina is unique in the way that she looks at the whole Mind, Body, and Spirit of a person. She uses her skills of skin analysis, anti-aging facials, NLP, Coaching, Emotional Healing, Crystal Healing, Colour Therapy, and Reflexology; to help her clients find their balance.

In this episode, my guest, who has helped discover and transform the inner peace and outer beauty of many in her role as an international beauty, wellness, and anti-aging expert, holistic coach, and a healer, will share with us how we can achieve inner peace; outer beauty by understanding that anti-aging isn’t just one thing, but the integration of many different aspects into our daily life: emotionally, mentally, spiritually as well as skincare.

To know more about Katrina visit :

https://www.katrinavalente.com/

In this episode of the shiftiwthcj podcast, We will be taking you to another world as we discuss Astrology, Life, and much more. I’ve had the pleasure to talk with Janvi Gaur. She is a world-famous Astrologer, Tarot Card Reader, and Life coach, she was born and raised in a psychic bloodline with strong intuition and sixth sense. She started reading Astrology 25 years ago then proceeded to tarot card reading, Chinese astrology, Kabbalah Astrology, Spiritual Response Therapy, Vastu Shastra, and much more. “Nobody can predict the future. Astrology, Kabbalah, Chinese Astrology, Tarot, It’s all about guidance, They can only guide you where you're heading and how you may behave in that particular place where you're heading. Nobody can predict what your reward and fate will be because the universe will always give you a fair result,” says Janvi Gaur. We will dive deeper into topics like how astrology first started, extra-terrestrial beings, life beliefs, life-calling, soul searching, guidance, the future, and much more.

Check out Janvi Gaur’s Socials:

Instagram: https://www.instagram.com/janvigaur/

Youtube: Janvi Gaur - YouTube Janvi

@janvi.org