Eliminate All But The Essentials: A Guide to De-Cluttering Your Life

 
 If you have an endless list of tasks that need to be done, and most of us do, it can be overwhelming. The list just gets longer and longer each day because you can't get today's list completed, and more tasks just keep coming at you.

If you can pare your list of to-dos down the most important tasks, you can keep your planning and time management system simple. A simple list of the 3-5 most important things is all that nearly anyone needs to be very effective and successful.

Follow these steps to manage your time and make success your reality.

Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical cleanses of liquid-only diets or green shakes to achieve results.

Typical cleanses drastically reduce calories and can leave you hungry. They can also lower your blood sugar and make you feel dizzy, tired, and irritated. An all-liquid diet or green shakes can leave you without enough protein or fat. They may also lack essential vitamins or minerals.

Even if they do detox your body, it’s not easy for you to stick to cleanses while you work or take care of a family.

Thankfully, you can detox without consuming liquid diets or green shakes. Instead of a typical cleanse, you can reduce or eliminate certain foods and drinks. You can also add other foods and drinks to strengthen your health.

As a Shamanic health coach, I’m well aware of the constant struggle my clients face to maintain a healthy lifestyle while also enjoying life.
 
 But did you know, making a lasting change is 50% mindset related and 50% practical.
 
 That means my goal is to both motivate and instruct my clients on their journey to living a vibrant life.

Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day. It's no wonder that diseases such as obesity and diabetes run rampant. 

Cutting back on sweets can help protect you from these serious health conditions and may help you lose weight. Even if you have a sweet tooth, these tips will make it easy to eat healthier.

What does it take to have a meaningful life? Money? Love? Adventure?

Ultimately, it's up to you to decide what will give your life meaning. 

While it's an individual decision, there are a few common starting points. The real individuality comes from how you choose to apply them.

You probably think you know how to lose weight. You just need to eat less and exercise more.

Right?

Well, it might not be that simple.

To slim down successfully, you have to prepare mentally as well as physically.

Breaking these 3 habits can make all the difference!

You can catch up with me on IG @wildsoulrising, or in my FB group, Wild Soul Rising

My website is www.sherrimorgan.com

I believe to stay fit & healthy it's important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to  your mental wellness.

Follow these 10 tips to live a healthier & more empowered life!

Where else can you find me?
IG: wildsoulrising
FB Group: Wild Soul Rising
www.sherrimorgan.com

Support your emotional health and get more out of life by working to include these "ingredients" into your recipe for daily living.

A PDF of this list is available in my free library, on my website www.sherrimorgan.com.

A good ol’ fashioned chuckle is an easy and cost-free way to relieve tension. Laughter can help make difficult family or work situations more bearable.

 If you’re using laughter to break the ice for guests, be wary of their comfort level. Select one or two games where big laughter occurs, but don’t be too adamant about creating a big laugh every time.

 If you have tender relations at home, think about using laughter to set the mood before attempting to talk about more serious issues. Laughter won’t make problems disappear, but it can soften the mood, which can lead to more open communication.

 Get in the habit of laughing more often! Use these tips as suggestions to get you started and you’ll soon be finding more and more ways to enjoy your life!

High vibe energy is good, strong, pure and connected to Source Energy. Low vibe energy is dark, dense and feels heavy.

Like attracts like, so if you are low vibe you attract lower vibrational things. High vibe, you attract higher vibrational things.

When you have self-awareness you have the ability to shift yourself into high vibe when you need to.

I give you 10 practical tips on how to create that high vibe in yourself so you can attract the life you desire!

The Shadow Self Master class: https://www.sherrimorgan.com/the-shadow
Soul Quest 17 Week Program: https://www.sherrimorgan.com/1-1-coaching

"If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words, we create our own weaknesses and our own strengths." -Betty Eadie