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Shift Your Perspective
Shift Your Perspective episodes
- How To Use Yoga For Positive Transformation And Self-Confidence
Can Yoga really create stability in your self-confidence?
Ranju Roy and David Charlton, authors of "Embodying The Yoga Sutra," discuss what Yoga really is and how it can transform the way you think about yourself, because it is "the story of your mind."
53 min - Learning How To Love Yourself Increases Self-Confidence
Learning to love yourself can be one of the hardest things we ever do.
So how do you do it?
Robyn Spizman talks about how we can let go of our negative self-image and learn to truly love ourselves, and then let that love flow out to others.
35 min - What Thought Has The Power To Change Your Self-Image and Self-Confidence
How do you transform your self-image and increase your self-confidence?
What are some of the obstacles that will prevent you achieving that transformation you desire?
Today's episode I address some of your questions and concerns about the transforming meditation in my book, Unshakable Self-Confidence.
12 min - The Stigma Surrounding Depression and Its Effect on Self-Confidence
What is depression really and how does it effect our self-image and levels of confidence?
Kristi Hugstad discusses the signs of depression and how to get help if needed, as well as overcoming the stigma, shame and guilt surrounding depression.
36 min - Recognizing Your Inner Critic Increasing Your Self-Confidence
Are you constantly battling with that voice that tells you you're not enough, or stupid, or perhaps incapable?
Mark Coleman discusses how we can gain freedom from this 'inner critic' through self-awareness, compassion and mindfulness, and transform our levels of self-confidence.
32 min - Telling Your Story Sets You Free and Gives You Self-Confidence
Does fear, guilt and shame have you living in silence and feeling alone?
Rosh Lowe of MicDrop talks about the power, and the transformation, that comes from breaking the silence and speaking "your story" in front of others.
33 min - How to Stop Being a People Pleaser and Start Having Self-Confidence
Are you always letting other people and their opinions of you control how you feel about yourself?
Dr. Aziz Gazipura returns to the show to discuss how we can "liberate" ourselves from the limiting beliefs and live boldly authentic, still with humility.
45 min - How to Transform Trauma into Self-Confidence
Has the pain of a traumatic experience kept you from healing and growing?
James S. Gordon discusses his book "The Transformation: Discovering Wholeness and Healing After Trauma" and what you can do today to change the whole direction of your life.
44 min - Total Embodiment Meditation and Your Self-Confidence
Struggling with meditation, or perhaps you don't know where to start?
Richard Haight returns to the show to discuss the benefits of meditation, what is really is for, and how it affects our self-confidence, all what he has learned from studying meditation in Japan.
1 hr 1 min - How To Handle Panic Attacks So You Can Have Self-Confidence
Having to deal with panic attacks takes away the energy we could be using to focus on growing our self-confidence.
Today Tom Bunn shares the science behind panic attacks, as well as techniques you can use to overcoming any panic attack.
28 min
About Shift Your Perspective
From the publisher's feed
Are you ready to break free from your painful cycle of fear and self-doubt caused by past traumas that have held you captive for far too long, reclaim your power, and begin to live the life you have been dreaming of for so long?
Subscribe to Shift Your Perspective, the podcast that helps you confidently confront those past cycles of abuse and the overwhelming grip of fear, anxiety, guilt, and shame, guiding you toward a life lived with unapologetic and unshakable self-confidence, inner peace and joy, to turn your dream into a reality.
Shift Your Perspective isn't just another self-help podcast filled with ego-fluffing and fleeting 'feel-good' highs; it's about cultivating a mindset that creates lasting resilience, strength, and unshakable self-belief; it's a show for those who dare to leave their past behind and defy the status quo of inherited limiting beliefs; it's a show for those who desire true personal freedom not dependant on others doing right by us.
This podcast is your lifeboat in the ocean of self-help content, flooded with fake gurus; it will help you navigate the treacherous waters of self-discovery and emerge on the shores of genuine and permanent transformation – no more flaying about and drowning in the sea of self-discovery, but guidance toward finally achieving personal transformation in your mindset and self-worth that will lead you into a new life that few ever reach.
Expect episodes filled with candid conversation and unconventional perspectives that challenge typical thinking around creating self-love and self-confidence. These episodes will dare you to think for yourself – it's time to stop seeking validation outside of yourself, to stop settling for a life dictated by the projected fear of others and their opinions about you – it's time to break through the barriers of inherited negative self-images and self-doubt and confidently live your life on your terms, following the guidance of your inner voice and intuition.
Are you ready to take back your life, leave behind ghosts of karmic ancestral patterns of self-doubt, and step into the brilliant truth of who you are?
Subscribe to Shift Your Perspective now and embark on a journey to reshape how you view yourself and the world around you. Your transformation begins here.
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