Learning to love yourself can be one of the hardest things we ever do.

So how do you do it?

Robyn Spizman talks about how we can let go of our negative self-image and learn to truly love ourselves, and then let that love flow out to others.

How do you transform your self-image and increase your self-confidence?

What are some of the obstacles that will prevent you achieving that transformation you desire?

Today's episode I address some of your questions and concerns about the transforming meditation in my book, Unshakable Self-Confidence.

What is depression really and how does it effect our self-image and levels of confidence?

Kristi Hugstad discusses the signs of depression and how to get help if needed, as well as overcoming the stigma, shame and guilt surrounding depression.

Are you constantly battling with that voice that tells you you're not enough, or stupid, or perhaps incapable?

Mark Coleman discusses how we can gain freedom from this 'inner critic' through self-awareness, compassion and mindfulness, and transform our levels of self-confidence.

Does fear, guilt and shame have you living in silence and feeling alone?

Rosh Lowe of MicDrop talks about the power, and the transformation, that comes from breaking the silence and speaking "your story" in front of others.

Are you always letting other people and their opinions of you control how you feel about yourself?

Dr. Aziz Gazipura returns to the show to discuss how we can "liberate" ourselves from the limiting beliefs and live boldly authentic, still with humility.

Has the pain of a traumatic experience kept you from healing and growing?

James S. Gordon discusses his book "The Transformation: Discovering Wholeness and Healing After Trauma" and what you can do today to change the whole direction of your life.

Struggling with meditation, or perhaps you don't know where to start?

Richard Haight returns to the show to discuss the benefits of meditation, what is really is for, and how it affects our self-confidence, all what he has learned from studying meditation in Japan.

Having to deal with panic attacks takes away the energy we could be using to focus on growing our self-confidence.

Today Tom Bunn shares the science behind panic attacks, as well as techniques you can use to overcoming any panic attack.

Are you stuck in a cycle of pain and fear?

Lama Palden Drolma shares what Tonglen meditation is and how to start a practice for yourself. She also discusses how meditation can transform pain into joy and love for yourself, and others.