The Purely Podcast

Shifting from Controlling to Caring for Your Body, Gentle Nutrition with Intuitive Eating & All Things Motherhood with Shanna Hutcheson


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#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win.  In this episode, we discuss: 

  • Shanna’s story and why she decided to become an RD
  • How Shanna got introduced to Intuitive Eating 
  • Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’
  • The shift from controlling to caring for your body
  • Approaching body image & changes throughout pregnancy with grace
  • Tips for going into postpartum to have the best possible experience 

RESOURCES:

  • This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
  • Check out the PurelyYou Library
  • Grab your 21-Day FREE Trial of PurelyYou
  • Claim your spot for The Confidence Retreat in Palm Springs HERE
  • To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

  • Instagram:  @wellnessforthewin
  • Website: https://wellnessforthewin.com/ 
  • Podcast: https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441 

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast


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The Purely PodcastBy Alysia Pope

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