What IS all the fuss about boundaries and why are they important? In this episode, we'll dive into these questions. We'll help you understand what boundaries really are, what happens when you don't have them, how to get them, and how you can use them to get your time and energy back!

Join Megan Bayles Bartley, Founding Director of The Mindfulness Center, and Boundaries Expert, Elizabeth McCormack for this exciting Season!

What IS all the fuss about boundaries and why are they important? In this episode, we'll dive into these questions. We'll help you understand what boundaries really are, what happens when you don't have them, how to get them, and how you can use them to get your time and energy back!

Join Megan Bayles Bartley, Founding Director of The Mindfulness Center, and Boundaries Expert, Elizabeth McCormack for this exciting Season!

Do therapists get therapy? Heck yes! Find out more about Bridgette's journey with her own therapy.

After receiving my bachelor’s in Psychology at Eastern Kentucky University, it was clear to me I needed to pursue further education to work with clients. I received my Master’s in Marriage and Family Therapy at Campbellsville University and did an internship at Southeast Christian Counseling and Care Center. Working with people has certainly been my passion. Previously I had the opportunity to work with Utah Families of Deployed Soldiers, spent years in youth and young adult ministries, and have had a large variety of work and life experience that can only come through years of living. I see all areas of my life with its ups and downs as a great training ground for relating to clients and enjoying the unique background and story of every individual.

My greatest blessing in life is family. I grew up in the mountains of Idaho/Utah and now enjoy spending time with my two adult children, and dreaming up new home and landscaping projects with my husband of 30 years. I love to garden and enjoy the outdoors. I am often found reading, dancing, instructing ballroom dance, and when possible, kayaking.  When I am not with clients, you will typically find me listening to a podcast, reading a book, or spending time laughing with friends and family (especially around a fire pit).

To schedule a free 10 minute consultation with Bridgette:

https://schedulewithlmc.as.me/BridgetteAllen

Hello! I'm Bridgette Allen, LMFT.

In our busy and overwhelming world, we often run on autopilot and go about life in a numb and mindless manner. We hold on to secrets and hidden stories we tell ourselves, keeping us trapped by the lies our mind tells us. In order to survive, we find unhealthy ways to feel alive, soothe stress or ignore emotional pain. We become easily consumed by anxiety, anger, an affair, depression, distraction, and addictions. Without awareness, old patterns of reacting blind us from seeing our present reality, and keep us stuck in destructive cycles that hinder achievement and deeply wound relationships. Somehow along the way we simply stop living and forget that we get to play a proactive role in our lives.

For more about me: https://mindfulness-center.com/our-team/bridgette-allen-mamft/

You may be asking, do therapists get therapy?! Of course! Therapists get their own therapy! Yay We're human just like you!

Join us in the intriguing episode where we veer off course and talk about how therapists talk about sexual intimacy with their clients!

Hey, I'm couples expert, Rob Giltner, LMFT. I work with couples to heal:

I focus on attachment and emotional connection within relationships, along with mindfulness-based approaches. Communication is the key the starts the engine of healing, connection, and rebuilding trust. Couples will receive a unique plan for their treatment and will receive concrete materials that they can leave each session with.  In session, my clients work together with their partner in a safe, engaging, and fun environment. My clients develop a deeper connection with their partner and healthy communication that builds resistance to future issues that may arise.

Is there something that needs to be healed in your life?  Or perhaps you feel stuck without any direction. Do you desire growth? These possible changes can be frightening and wearying. Even healing from the effects of stress and anxiety can make us want to avoid the discomfort. In session, I work with my clients to create a safe and comfortable environment. I admire the bravery it takes to start this journey and treasure the experience. My role can be therapist, educator, or coach. Whatever role is best for you, let’s work together.

I work with individuals to heal:

My work with individual adults and adolescents includes the importance of self-compassion and mindfulness. Both go hand in hand when beginning the exploration of change and healing. I am a person-centered therapist that focuses on my client’s strengths as well as incorporating evidence-based practices.  My clients and I are creative in designing a plan for change. This plan could include music, art, writing, games, and with adolescents even video games. This collaborative approach allows the perspective that the client is the expert on their life. Clients can expect me to be motivated and organized to accomplish the goals they have.

I was born and raised in Louisville and have lived in California as well. I have received degrees from the University of Louisville and Louisville Seminary. I enjoy being in nature and around water. I am open-minded, supportive, creative, and strategic!

Schedule a Free 10 minute Consult with Rob today: https://schedulewithlmc.as.me/RobGiltner

Join Megan and Jennifer as they discuss their own experience with a variety of different therapy techniques.

To find out more about Jennifer, click HERE!

To find out more about Megan, click HERE!

To find out more about The Mindfulness Center, click HERE!

Hi everyone, I'm Jennifer Komis. I am a licensed marriage and family therapist who specializes in using mindfulness-based therapy to help diminish anxiety and depression, and support a life that brings you joy. I especially enjoy working with people who are facing life transitions, or seeking new ways to use their voice and live their best lives. Working with those for whom faith or spirituality are important is also a passion of mine. Whether your faith supported you, harmed you, or both, those conversations are welcome in my virtual office.

In our sessions, I’ll emphatically listen to your story and the concerns you bring. As a team, we’ll consider the options always before you. We’ll work to balance the stress and challenges life brings with the space to nurture the self and relationships, and find calm. We’ll learn practical exercises that soothe the mind, body, and spirit.

My passion as a marriage and family therapist is helping you know that new ways of solving problems and healing are countless, and that hope is always available to you, however dismal life may seem. My clients describe me as authentic, down-to-earth, non-judgmental, and real.

Additional specialties include: Support for those with Lyme disease and other chronic health conditions, support for those grieving a pet, support and affirmation for LGBTQ community members.

I offer teletherapy services via a simple online platform. Teletherapy allows us to meet conveniently face-to-face online without you needing to worry about traffic or childcare. Telehealth therapy is shown to be an effective way to address the vast majority of psychological and relational concerns. I welcome you to email me any questions you have or sign up for a free phone consultation or first telehealth session using the links.

We've talked a lot on this podcast about whether or not it's important for therapists to have their own therapy. The Mindfulness Center's very own Keith Williams, LMFT turns this conversation on it's head. Intrigued?! Good! Listen on to find out more...