What is practical mindfulness? How is mindfulness different from meditation? I will never be able to sit still to meditate, but perhaps I could be mindful. HELP!

Therapist Megan Bayles Bartley, LMFT, founding director of The Mindfulness Center shares her definitions of mindfulness as we take a moment to RESET after 18 months of podcasting and circle back to the specific topic of mindfulness.

Chances are you are being mindful in ways you've never realized before. Our goal is to give you hope, that you can be and are already being mindful.

Find out more about Megan HERE!

Find out more about The Mindfulness Center HERE!

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Set boundaries without feeling guilty! This year secure your oxygen mask FIRST before assisting others! Ditch the resolutions that have the potential to set you up for failure and make a commitment to yourself to get to know yourself better this year. Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle are here to support your on your boundaries journey.

Find out more about us at ⁠The Mindfulness Center! CLICK HERE!⁠

We’re happy to share some great tools for your toolbox to handle all of life’s stressors.

Often we can’t stop the stressors from happening, but perhaps we can change how we think about those stressors…even if we think about them just 5% differently…

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Ditch the resolutions that have the potential to set you up for failure and make a commitment to yourself to get to know yourself better this year. Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle are here to support your on your boundaries journey.

Find out more about us at The Mindfulness Center! CLICK HERE!

Often we can’t stop the stressors from happening, but perhaps we can change how we think about those stressors…even if we think about them just 5% differently…

By email you will receive the following:

Click HERE to claim your freebies!

Resentment has come up multiple times over season 3 of the SOS podcast so we thought it needed it's own episode since it's directly linked to boundaries. How, is it linked? Join therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle as they discuss this very topic.

Intrigued by resentment? Us too! Be sure to listen to Part 1 of Episode 5 to hear how we answer the question: What exactly is Resentment? In this episode, we dive into answering that question! Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle touch on topics such as Irritability, Annoyance, Frustration, Anger, Unmet Needs, Feelings of Injustice and MORE!

To find out more about Megan Bartley and her team, visit us online at ⁠The Mindfulness Center.⁠

And, check out our freebies here: ⁠https://mindfulness-center.com/freebie-giveaway/⁠

What exactly is Resentment? In this episode we dive into answering that question! Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle touch on topics such as Irritability, Annoyance, Frustration, Anger, Unmet Needs, Feelings of Injustice and MORE!

To find out more about Megan Bartley and her team, visit us online at The Mindfulness Center.

And, check out our freebies here: https://mindfulness-center.com/freebie-giveaway/

How do we reclaim our time and energy?! Set boundaries and reinforce them. It's as simple as stating what you need and want. If you are at the point of fatigue and have no more fucks to give, then this episode is for you!

For more about Megan Bartley and her team, visit www.mindfulness-center.com.

And for fun freebies, click here: https://mindfulness-center.com/freebie-giveaway/

Boundaries are all the rage right now. We've even devoted an entire season to discussing them. When we talk about boundaries, it's important to know what it looks like when boundaries are unhealthy.

Check us out online: The Mindfulness Center

Boundaries are all the rage right now. We've even devoted an entire season to discussing them. When we talk about boundaries, it's important to know what it looks like when boundaries are unhealthy. Whether they are your unhealthy boundaries, or someone else's unhealthy boundaries, how do you best take care of yourself. You aren't being selfish when you take care of yourself. You're modeling for others that they can/need to best take care of themselves too!

Plus, boundaries are not necessarily black and white. You can always change your mind! When you choose to say yes to something, you ca change your mind and decide that it might not be best for you.

Ultimately, if it is draining you of your time and energy, you may need a better boundary.

Boundaries help you regain your time and energy! Need more time and energy? It might be helpful to reassess your boundaries!

Check us out online: ⁠The Mindfulness Center⁠