Neil addresses the common feelings of being lost and purposeless that many listeners have expressed after the previous episode. Neil shares a powerful technique to shift one's mindset by changing body posture. He emphasises the connection between body and mind, encouraging listeners to adopt a victorious stance to boost their confidence and energy. By engaging in this simple yet effective practice, Neil aims to help listeners take control of their emotions and set a positive tone for their day. 

KEY TAKEAWAYS

1. Mind-Body Connection: The relationship between the mind and body is interconnected; changing your posture can significantly influence your mental state. Adopting a confident stance can help shift feelings of depression or lethargy.

2. Victory Posture Exercise: To improve your mood and energy, practice standing tall with your arms raised in a victory pose. This physical change can evoke feelings of success and confidence, helping to combat negative thoughts.

3. Morning Rituals Matter: Establishing a positive morning routine is crucial. Avoid hitting the snooze button, make your bed, and start your day with a winner's mindset to set a productive tone for the rest of the day.

4. Behaviour Influences Mood: Your actions and how you present yourself can dictate your feelings. Slouching or dressing in a sloppy manner can lead to a negative mindset, while adopting a more active and positive demeanour can enhance motivation.

5. Consistency is Key: Regularly practising these techniques can lead to lasting changes in your mindset and overall well-being. Make it a habit to shift your state and embrace a winner's mentality to improve your life and business.

BEST MOMENTS

"Where the mind goes, the body follows. And where the body follows, the mind follows in turn."

"This is a really simple, extremely powerful tool that can change everything in just a moment or three."

"Your behavior is dictating how you're going to feel. How can you be positive and motivated if you're just slobbing around?"

"If you didn't do it, get off your butt and do it now. Repeat it. Repeat. Repeat."

"Winners don't slob like that. It's not going to happen."

VALUABLE RESOURCES

www.Neilcowmeadow.com

[email protected] 

HOST BIO

Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

 

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/