In this episode, I sit down with Winn Claybaugh, the author of the book, "Be Nice (or Else!) & What's In It For You". We talk about some key points in his book that made a huge impact on me personally, and could impact you too! You will never go wrong with being kind! :)

In this episode, I sit down with Winn Claybaugh, the author of the book, "Be Nice (or Else!) & What's In It For You". We talk about some key points in his book that made a huge impact on me personally, and could impact you too! You will never go wrong with being kind! :)

In this episode, I share my top 4 lessons from my bodybuilding prep, that have really impacted me! I also go over some Q&As from the question box I put on my Instagram last week! (@_shianhanks_) I hope you enjoy!

On this episode, I share that it is officially Peak Week going into my bodybuilding show and where my mindset is at. No notes, just what is on my heart at this time and how beautiful going through challenges can be. I hope you enjoy! :)

In this episode, we have author Benjamin Davis, who is also my first boss, to talk about his first book he wrote, "Elevate: The Art of Purposeful Leadership". We dive into my main takeaways from the book that include, authentic leadership, emotional intelligence, and self regulation. I highly encourage this episode if you are in any leadership position, want to strengthen your people skills, or just some inspiration on how to be an even better human!

In this episode, I bring my dad on to talk about feeling behind in a career, fitness, and how to look at hard seasons with a positive mentality!

In this episode I share the 10 lessons that have had the biggest impact on me this year. I would love to hear what you have learned too! :)

In this episode, I talk about how I create my own vision board every year and what I am doing that's new this year! I hope this gives you ideas and inspires you to create your own too!

We have about 7 weeks left of 2025, what are you going to do with them? I share what my goals and intentions are, would love to hear yours!

We all know what gratitude is, but do you intentionally practice? In this episode, I share how I started intentionally practicing gratitude and what it has done for me!