Shifting w/ Shian

We all know what gratitude is, but do you intentionally practice? In this episode, I share how I started intentionally practicing gratitude and what it has done for me!

I bring on my first guest to the podcast, Amber, to discuss our experiences working in healthcare! Our favorite things, how we overcome challenges, etc.

In this episode, I share 5 memories of when I trusted my intuition and it all worked out better than I thought, and how I got to the point of trusting my intuitive feelings!

I share 3 points that have changed a few perspectives of mine in the past and present, and examples of how I learned from these!

I talk about the importance of enjoying your own company, the little steps I took to get there myself, and how it has impacted different areas of my life!

I talk about all of the lessons I have learned, and different phases I have gone through with fitness throughout the years! Explain some of my opinions about the common fitness advise out there, how I coach my clients, and simplify what healthy habits I suggest anyone should do!

In this episode I share the 4 most important things I have learned when having hard conversations. I hope this can help at least one person next time they have a hard conversation. :)

In this episode, I share my unpopular opinion on how dating can be these days, and I hope it encourages you too!

I share something about how a book I am reading changed my perspective about stress, which made me reflect on myself and how I view stress now!

I share how trusting yourself is so important in achieving your goals, and how this has shown up in my life thus far. How I started building trust within myself, how it has evolved and looked differently, and how I continue to do so.