Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things.

Stick around after that for the latest from the world of running, including the USATF 25k championships, a new high school record, and the first installment of the Diamond League circuit.

For resources and details, visit https://atozrunning.com/episode137

For training, coaching, and other services, visit https://atozrunning.com/coaching