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Shine and Flow with Lucy Cardona
By Lucy CardonaHealth & Fitness
Shine and Flow with Lucy Cardona episodes
- You’re not lost, you’re becoming
In this episode we’re exploring the quiet, uncomfortable space between who you were and who you’re becoming—the season where you’re being asked to release what no longer fits without needing to immediately replace it with something new, and trusting something within you already knows the way :)
22 min - Holy Week, holy pause - the retreat I didn’t know I needed
Do you ever feel like you need a holy pause in your life? Check out today’s episode where I talk about my Holy Week retreat experience in a mission founded in 1798!
20 min - And We’re Back!
Today’s episode is long overdue after a 5 year hiatus! I talk about my experience with burnout in corporate America, nervous system dysregulation, faith and starting over :)
19 min - Hungry GhostDo you feel constantly dissatisfied? Do you struggle with some form of addiction (it’s not always drugs and alcohol)? Tune in and find out the root and solution19 min
- 3 Ways to create Radical Relationships! with energy facilitators Kelli And Kevin RussellLearn 3 ways to improve every relationship in your life! How to truly accept others as they are, be honest with yourself and others about what you want and need in life, and consciously communicate from the heart with vulnerability to get understood.Here's a link to their Radical Relationships Course beginning Jan 15th.https://www.radicalenlightenment.com/courses/radical-relationship-practice-series/1 hr 7 min
- Energy Shifting and Radical Enlightenment with Energy Change Agent Kevin RussellEnergy change agent Kevin Russell gives us insight and wisdom with his amazing book, My Guy on the 9th Floor while we discuss how to shift energy and the importance of being connected to our inner-self.52 min
- Shine your light with life coach Dan ProkLife coach and good friend, Dan Prok, guides us through wisdom and breath work to grow into our self-love and habitually becoming someone who loves.55 min
- Energy healing with subconscious change facilitator Kelli RussellDo you ever feel stuck in your life and no matter what you do you can’t move forward? Today’s interview with Kelli Russell dives deep into energy blocks that hold us back from our fullest, happiest life and strategies to heal ourselves.1 hr 11 min
- Self-Love and Suicide Prevention with LMFT Megan SpanglerSuicide rates have increased by 35% in the United States amongst people ages 10-54. LMFT Megan Spangler gives us insight into simple ways that we can help and how to prevent it during the pandemic.49 min
- How to Work Through Stress with Psychotherapist Molly ZiveOn today’s episode psychotherapist Molly Zive shares amazing tips and insight into how to manage stress and live an authentic life!52 min
About Shine and Flow with Lucy Cardona
From the publisher's feed
Shine and Flow explores all things in life and inspires people to step into their light so they can shine and flow making the world a more awesome place!