Shine and Flow with Lucy Cardona

What type of thoughts do you have moment to moment, day to day? Do they empower you or make you believe you’re a victim? Choose your mindset and unlock true, long-lasting happiness within yourself!

Today’s guest, Kristina Buuck, public speaker and mental health professional, inspires us during this time of stillness to grow in our faith and personal development so we can be on fire for our life!

During this time of uncertainty also lies great opportunity! There’s a lot of growth to lean into.

Today’s episode opens up our curiosity of what society says is acceptable vs. unacceptable. From psychedelics and their use in therapy to polyamorous lifestyles, it’s a jammed packed show!

Be at rest, be with God, be at peace, become the fullest expression of yourself.

How do we find purpose in our busy lives?

Functioning in pressure and adrenaline is our society’s way of life that leads us to feeling stressed, unsettled, and anxious; but God hasn’t given us a spirit of fear! We have power and we are strong.

A bit of a loopy episode but it’s short and sweet! Be an active participant in your life and create what you want.

Our very essence is love and peace! There’s only conflict when the ego takes over.

Commit to your life by changing your mindset and Create the life you want by carefully choosing your thoughts!