Hello guys! In the first episode of 2023, we have a fun talk about our resolutions for this new year. In this episode, we talk about mental health, personal life, college life, and more. I know we are a little late to talk about the new year, but there is still time haha!

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@shineinsideproject

In this episode, we talk about social media, the benefits, and the disadvantages. Being present should be part of everyone’s routine.

Today’s episode feature: Alice (Founder of Shine Inside) and Heloisa (former volunteer at Shine Inside).

Our Instagram platform: https://www.instagram.com/shineinsideproject/

Therapy also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

In this episode, we will be talking about Reverse culture shock and how it can heavily affect mental health.

Search resources: SWI information, https://www.quebecemfoco.com/imigracao/sindrome-do-regresso, Oglobo,http://www.psicologiahailtonyagiu.psc.br/materias/esclarecendo/257-de-volta-ao-pais-brasileiros-sofrem-sindrome-do-regresso, https://www.anthro.ox.ac.uk/event/immigrants-living-in-extreme-situations-immigrant-syndrome-with-extreme-migratory-mourning-the.

Instagram: @shineinsideproject. Stay tuned!

In this episode, we are going to about music therapy. Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression. It is an evidence-based therapy well-established in the health community. Music therapy experiences may include listening, singing, playing instruments, or composing music. Musical skills or talents are not required to participate. Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively, and socially. 

Instagram account: @shineinsideproject

A (CNV) Comunicação-não violenta significa se comunicar de forma empática, autêntica e com compaixão. E ela pode nos ajudar a lidar com alguém que tem depressão e e melhorar a relação com elas.

Feminicídio é o termo usado para denominar assassinatos de mulheres cometidos em razão do gênero. Ou seja, quando a vítima é morta por ser mulher. No Brasil, a Lei do Feminicídio, de 2015, estabelece que, quando o homicídio é cometido contra uma mulher, a pena é maior. De acordo com o Mapa da Violência de 2015, último levantamento quantitativo nacional sobre o assunto, o Brasil é considerado o 5º país do mundo com maior número de feminicídios.

Femicide is the term used to describe the murders of women committed on the grounds of their gender. That is, when the victim is killed for being a woman. In Brazil, the 2015 Femicide Law establishes that, when murder is committed against a woman, the penalty is higher. According to the 2015 Violence Map, the latest national quantitative survey on the subject, Brazil is considered the 5th country in the world with the highest number of femicides.

Setembro é o mês em que é realizada a campanha de conscientização sobre a prevenção do suicídio, sendo o dia 10 desse mês o Dia Mundial de Prevenção ao Suicídio. Essa campanha, conhecida como “Setembro Amarelo”, foi criada no Brasil, em 2015, pelo Centro de Valorização da Vida (CVV), Conselho Federal de Medicina (CFM) e a Associação Brasileira de Psiquiatria (ABP). Essa é uma campanha de extrema importância, uma vez que o suicídio é um problema grave de saúde pública e que, muitas vezes, pode ser evitado.

September is the month in which the awareness campaign on suicide prevention is carried out, the 10th of that month being World Suicide Prevention Day. This campaign, known as “Yellow September”, was created in Brazil in 2015 by the Center for the Valorization of Life (CVV), the Federal Council of Medicine (CFM) and the Brazilian Association of Psychiatry (ABP). This is an extremely important campaign, since suicide is a serious public health problem that can often be avoided.

No episódio de hoje, Alice Wiebusch (coordenadora e criadora do projeto Shine Inside) estará falando um pouco mais sobre a anorexia nervosa, suas causas e tratamentos. E como ele afeta a sociedade atual, muitas vezes gerando depressão, ansiedade e outras doenças mentais. 

In today's episode, Alice Wiebusch (coordinator and creator of the Shine Inside project) will be talking a little more about anorexia nervosa, its causes and treatments. And how it affects today's society, often generating depression, anxiety and other mental illnesses.