Shine On Mama

In Part Two, I offer a simple framework to help you build momentum as an entrepreneur and as a mother! 

I love a good Acronym and this one is SO connected 

M - Mindset

A - Activate

M- Mastery

A - Alignment

I'm going to breakdown how each of these attributes will keep you moving forward and that is what building momentum is all about!
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Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

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Join my FREE Group All In Mama Community

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom.

Are you READY to start your ACTIVATION and prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!

If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch. 

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This episode is an AMAZING example of what it means to embrace the idea that ‘done is better than perfect’ You HAVE to listen to then end to understand!

Before you get there you’ll have the opportunity to explore your beliefs about your ability to be all in on your business and your family simultaneously. Spoiler on my opinion:

You can’t.

And the shocking new narrative that THAT’S OKAY.

I speak about the false narrative that gives mompreneurs a sense that we can ‘have it all’ when the day to day reality is that when you’re in your business - you’re choosing that over your kids, and when you’re in motherhood, you’re choosing that over your business.

How about this? Rather than feeling constant resistance from being pulled between both, as if giving the bare minimum is the only effort that’s possible for you, you unpack the beliefs that are only holding you back.

I genuinely believe that when you accept the hard truth that it’s absolutely OKAY and REQUIRED to choose your business over your family and your family over your business, you can show up more intentionally, authentically and proficiently no matter which choice you’re making today! 

Make sure you come back next week for Part 2 where I’ll be offering some strategies to help you feel more comfortable CHOOSING! 

How to work with TANYA:

Join my FREE Group All In Mama Community

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

If you want to join the book club in May and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with us text:

BOOK CLUB to (778) 743 - 8296

Are you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!

If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch. 

Text Tanya your Shine On Mama comments or Questions

Support the show

Take it from me, don't wait until you suffer from a brain injury, or some other challenging experience to take the time to gain clarity about the purpose of your work, and the impact you want to make in the world.

Many of you are feeling like you're already moving slow in your business, and your life - but if you want to start building some momentum to get you where you're headed faster, its essential that you start asking yourself better questions.

In this episode I'm speaking about why mompreneurs can't "have it all" and what beliefs and narratives needs to change for us to accept this hard truth.

I also share some ideas about questions you can ask yourself to gain more clarity about your work, motherhood and where you're headed, to build yourself a road map to get there faster.

The first step - is slowing down!

Join my FREE Group All In Mama Community

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

If you want to join the book club in May and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with us text:
BOOK CLUB to (778) 743 - 8296

Design your own CEO DAY with my business coach Holly Marie Haynes' FREE Challenge

Connect on Instagram @tanyamalcolm

Text Tanya your Shine On Mama comments or Questions

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Episode 20 of the Shine On Mama Podcast is another beautiful example of the fact that everything is happening FOR us, not TO us. It's so difficult to embrace this when we are experiencing a challenge, but it's always when you get to the other side of a hard season that you start to recognize the blessings that are born out of the struggles.

In this episode I'm talking about the importance of setting intentions with clarity and alignment towards your goals, and then staying true to those intentions.

I'm using the story of the concussion I sustained from a boxing match, that all could have ben avoided had I taken the steps I describe in this episode!

If you want to join the bookclub I mention and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with me in May text:

 BOOK CLUB to (778) 743 - 8296

Join my Free 'All In Mama Community'

Follow me on Instagram @TanyaMalcolm

Watch on Youtube

Text Tanya your Shine On Mama comments or Questions

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Happy New Year Mama!

In this episode I share a mothering story that offered me some truly helpful Mama Magic in relationship to some money blocks I had about charging my friends for my services!

If you've ever felt resistance in this area, than this episode is for you! You'll learn a powerful affirmation to rewire your beliefs about your friends investing in you and we'll unpack this belief to discover that what's underneath the discomfort is usually low self-worth.

I'll share 4 tips from my motivation mentor Brendon Bruchard and how I use the
Growth Day app to track my progress.

Get the Growth Day app!

Learn More about earning extra income as a BODi Partner

Download your FREE Mama Magic Journal

If you loved this episode please send me a review in Apple Podcast or screen shot it and tag me on Instagram @TanyaMalcolm with your ah-has! 

Shine On Mama!

xo

Tanya

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Up here in Canada, the start of the holiday season has commenced. We're just on the other side of Thanksgiving, and I've already got some holiday lessons connected to our mindset and beliefs.

If you're anything like me, for two weeks before family or friends come to visit you're in hustle mode to clean house, organize activities, and meal plan and prep so that you appear to have your sh!t together.

The question I encourage you to ask yourself and that I'm asking myself now that my company's gone is...

Why do I set my home care standards higher for others than I do for myself?

If you want the answer episode 18 is for you! 

Download your FREE Mama Magic Journal

Tanya on Instagram

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In the long awaited FINAL episode in the 4 part PACT Method for Mindful Mothering Series I'm introducing a new definition for Transformation and how you can become more intentional about how you're showing up in your role as a mother TODAY.

But first you get a full recap of the series taking you through the main tips presented in episodes 14 to 16; Presence, Appreciation and Clarity!

Today you'll learn that, ultimately, your mothering transformation is happening now, and if you're waiting around for the day you feel like you've finally reached it - well, you'll miss it and just stay stuck where you're at!

Download your FREE Mama Magic Journal

Tanya on Instagram

Other resources mentioned in this episode:
FREE 5 Day Mindset Challenge - Success Accelerator

Lori Harder - Earn Your Happy Podcast

Text Tanya your Shine On Mama comments or Questions

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If you love a good mom's night out where you can go deep with your homies and spill the tea about what's REALLY going on in your life - this episode is for you!

You'll hear about my personal struggle with today's exact topic (which explains why I got stuck and didn't want to publish it - turning this 4 week series into a 7 week series) and why it's so important to communicate what you're trying to achieve to the people you love most!

I'm redefining what it means to gain clarity for momprenuers and career driven mamas, because the truth is - if we want our kids and spouses to support our ambition - they need to get behind the vision we have for ourselves, and they can't do that if we don't share it with them.

If you're not clear about your vision, your purpose and your mission ie -  what lights you up! You have to start asking yourself certain fundamental questions:

Who am I?  - What are my values? What are my strengths and weaknesses?

What do I want?  - What are my goals? What are my passions?

How do I get what I want?  - What's my plan?

Want a daily prompt to help you find more clarity? Download your free Mama Magic Journal pages today.

Are you inside my podcast listener community yet? Join today!
https://shineonmama.com/freegroup

Say wassup on IG @TanyaMalcolm

Read High Performance Habits: How Extraordinary People Become That Way
by Brendon Burchard

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Annnnd JUST LIKE THAT - we’re on to the second episode of the 4 part series teaching my PACT Method for Mindful Mothering. This episode uses the analogy of experiencing appreciation like a vibe you get when listening to music on your favourite playlist. I think you’ll love how this analogy plays out while I share about the necessity for residing in a NEW paradigm where we believe that everything in this life is happening FOR us and not TO us! Looking for the GOOD in every moment, is not just about changing your behaviour, its about changing your belief system. It’s going to take intention to reframe your thinking to be more appreciative on a daily basis and in this episode you’ll get a few tactics to help you do just that!

Want a daily prompt to help you find more appreciation? Download your free Mama Magic Journal pages today.

Are you inside my podcast listener community yet? Join today!
https://shineonmama.com/freegroup

Say wassup on IG @TanyaMalcolm

Text Tanya your Shine On Mama comments or Questions

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Today is the first episode in a 4 part series that is a deep dive into my PACT Method for mindful mothering! This show is all about being more present with your kids.  To achieve this, we have to first be more present with ourselves.  You won’t be surprised by the number one thing that causes us to be so disconnected and you’ll learn some ways to reduce the distractions. You may be interested to know the two most important practices I encourage you to develop for more presence, and why slowing down isn’t enough, when the recipe for being a more present mother needs connection and belonging. You’ll gain some insights about how to integrate these into your relationship with your child through one simple act. Listen now to get your daily dose of Mama Magic! 

Want to be a more present mom? Download your free Mama Magic Journal pages today.  

Can’t avoid social media or other distracting apps? Try Freedom

Text Tanya your Shine On Mama comments or Questions

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